Receta Easy Polenta Appetizer: - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
beans
345.0g |
salsa
236.59g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 81.35 | 3.55 | 84.9 | 84.9 |
| Total Fat (g) | 2.86 | 0.47 | 3.34 | 3.34 |
| Carbohydrates (g) | 207.03 | 16.56 | 223.6 | 223.6 |
| Ash (g) | 13.21 | 3.79 | 17.0 | 17.0 |
| Calories (kcal) | 1148.85 | 85.172 | 1234.022 | 1234.022 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.54 | 212.22 | 252.76 | 252.76 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 7.69 | n/a | 7.69 | 7.69 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 85.9 | 3.3 | 89.2 | 89.2 |
| Calcium (mg) | 493.35 | 28.391 | 521.741 | 521.741 |
| Iron (mg) | 28.29 | 5.3 | 33.59 | 33.59 |
| Magnesium (mg) | 483.0 | 37.854 | 520.854 | 520.854 |
| Phosphorus (mg) | 1404.15 | 70.977 | 1475.127 | 1475.127 |
| Potassium (mg) | 4850.7 | 638.793 | 5489.493 | 5489.493 |
| Sodium (mg) | 82.8 | 1017.337 | 1100.137 | 1100.137 |
| Zinc (mg) | 9.63 | 0.4 | 10.03 | 10.03 |
| Copper (mg) | 3.312 | 0.237 | 3.549 | 3.549 |
| Manganese (mg) | 3.519 | n/a | 3.519 | 3.519 |
| Selenium (mcg) | 11.0 | 0.9 | 12.0 | 12.0 |
| Vitamin A, IU (IU) | 0.0 | 1301.245 | 1301.245 | 1301.245 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 66.245 | 66.245 | 66.245 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | 0.76 | n/a | 0.76 | 0.76 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 15.5 | 9.5 | 25.0 | 25.0 |
| Thiamin (mg) | 1.829 | 0.118 | 1.947 | 1.947 |
| Riboflavin (mg) | 0.759 | 0.071 | 0.83 | 0.83 |
| Niacin (mg) | 7.107 | 2.555 | 9.662 | 9.662 |
| Pantothenic acid (mg) | 2.691 | n/a | 2.691 | 2.691 |
| Vitamin B-6 (mg) | 1.38 | 0.355 | 1.735 | 1.735 |
| Folate (mcg) | 1359.3 | 44.952 | 1404.252 | 1404.252 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | n/a | 0.0 | 0.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.966 | n/a | 0.966 | 0.966 |
| Threonine (g) | 3.416 | n/a | 3.416 | 3.416 |
| Isoleucine (g) | 3.588 | n/a | 3.588 | 3.588 |
| Leucine (g) | 6.486 | n/a | 6.486 | 6.486 |
| Lysine (g) | 5.589 | n/a | 5.589 | 5.589 |
| Methionine (g) | 1.242 | n/a | 1.242 | 1.242 |
| Cystine (g) | 0.897 | n/a | 0.897 | 0.897 |
| Phenylalanine (g) | 4.416 | n/a | 4.416 | 4.416 |
| Tyrosine (g) | 2.277 | n/a | 2.277 | 2.277 |
| Valine (g) | 4.244 | n/a | 4.244 | 4.244 |
| Arginine (g) | 5.037 | n/a | 5.037 | 5.037 |
| Histidine (g) | 2.277 | n/a | 2.277 | 2.277 |
| Alanine (g) | 3.416 | n/a | 3.416 | 3.416 |
| Aspartic acid (g) | 9.833 | n/a | 9.833 | 9.833 |
| Glutamic acid (g) | 12.42 | n/a | 12.42 | 12.42 |
| Glycine (g) | 3.174 | n/a | 3.174 | 3.174 |
| Proline (g) | 3.45 | n/a | 3.45 | 3.45 |
| Serine (g) | 4.416 | n/a | 4.416 | 4.416 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.414 | 0.071 | 0.485 | 0.485 |
| Phytosterols (mg) | 438.15 | n/a | 438.15 | 438.15 |
| Monounsaturated Fat (g) | 0.207 | 0.047 | 0.254 | 0.254 |
| Polyunsaturated (g) | 1.587 | 0.26 | 1.847 | 1.847 |