Receta Easy Polenta Marinara - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 237.0g	cornmeal 159.0g	marinara sauce 385.5g	mozzarella cheese 56.7g	Total Per Serving	Total for Recipe
Protein (g)	0.0	11.53	6.86	14.72	33.11	33.11
Total Fat (g)	0.0	2.85	10.37	11.36	24.57	24.57
Carbohydrates (g)	0.0	125.85	53.04	2.17	181.06	181.06
Ash (g)	0.24	0.86	n/a	n/a	1.1	1.1
Calories (kcal)	0.0	586.71	335.385	171.234	1093.329	1093.329
Starch (g)	n/a	116.99	n/a	n/a	116.99	116.99
Sucrose (g)	n/a	1.16	n/a	n/a	1.16	1.16
Glucose (dextrose) (g)	n/a	0.91	n/a	n/a	0.91	0.91
Fructose (g)	n/a	0.29	n/a	n/a	0.29	0.29
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.3	n/a	n/a	0.3	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	236.76	17.9	308.44	26.34	589.45	589.45
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.64	34.08	0.34	37.06	37.06
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	6.4	10.0	0.0	16.4	16.4
Calcium (mg)	7.11	4.77	84.81	414.477	511.167	511.167
Iron (mg)	0.0	1.75	2.78	0.14	4.67	4.67
Magnesium (mg)	2.37	55.65	80.955	14.742	153.717	153.717
Phosphorus (mg)	0.0	166.95	138.78	297.108	602.838	602.838
Potassium (mg)	0.0	241.68	1218.18	53.865	1513.725	1513.725
Sodium (mg)	9.48	11.13	1580.55	299.376	1900.536	1900.536
Zinc (mg)	0.02	1.13	2.08	1.77	5.01	5.01
Copper (mg)	0.024	0.127	0.732	0.017	0.9	0.9
Manganese (mg)	0.0	0.286	n/a	n/a	0.286	0.286
Selenium (mcg)	0.0	18.4	5.4	9.2	33.1	33.1
Vitamin A, IU (IU)	0.0	340.26	n/a	n/a	340.26	340.26
Retinol (mcg)	0.0	0.0	0.0	88.452	88.452	88.452
Vitamin A, RAE (mcg_RAE)	0.0	17.49	146.49	90.72	254.7	254.7
Beta Carotene (mcg)	0.0	154.23	1727.04	28.917	1910.187	1910.187
Vitamin E (mg)	0.0	0.25	9.25	0.21	9.72	9.72
Vitamin D (IU)	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	48785.025	0.0	48785.025	48785.025
Lutein + zeaxanthin (mcg)	0.0	2154.45	678.48	0.0	2832.93	2832.93
Tocopherol, beta (mg)	n/a	0.03	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.94	n/a	n/a	0.94	0.94
Tocopherol, delta (mg)	n/a	0.06	n/a	n/a	0.06	0.06
Vitamin C (mg)	0.0	0.0	7.7	0.0	7.7	7.7
Thiamin (mg)	0.0	0.223	0.077	0.057	0.356	0.356
Riboflavin (mg)	0.0	0.08	0.231	0.187	0.498	0.498
Niacin (mg)	0.0	1.59	15.112	0.068	16.77	16.77
Pantothenic acid (mg)	0.0	0.445	n/a	n/a	0.445	0.445
Vitamin B-6 (mg)	0.0	0.318	0.655	0.045	1.019	1.019
Folate (mcg)	0.0	47.7	50.115	5.67	103.485	103.485
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.31	1.31	1.31
Choline (mg)	0.0	17.2	52.8	8.1	78.0	78.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.064	n/a	n/a	0.064	0.064
Threonine (g)	n/a	0.286	n/a	n/a	0.286	0.286
Isoleucine (g)	n/a	0.398	n/a	n/a	0.398	0.398
Leucine (g)	n/a	1.638	n/a	n/a	1.638	1.638
Lysine (g)	n/a	0.175	n/a	n/a	0.175	0.175
Methionine (g)	n/a	0.27	n/a	n/a	0.27	0.27
Cystine (g)	n/a	0.254	n/a	n/a	0.254	0.254
Phenylalanine (g)	n/a	0.588	n/a	n/a	0.588	0.588
Tyrosine (g)	n/a	0.302	n/a	n/a	0.302	0.302
Valine (g)	n/a	0.541	n/a	n/a	0.541	0.541
Arginine (g)	n/a	0.382	n/a	n/a	0.382	0.382
Histidine (g)	n/a	0.286	n/a	n/a	0.286	0.286
Alanine (g)	n/a	0.906	n/a	n/a	0.906	0.906
Aspartic acid (g)	n/a	0.747	n/a	n/a	0.747	0.747
Glutamic acid (g)	n/a	2.353	n/a	n/a	2.353	2.353
Glycine (g)	n/a	0.35	n/a	n/a	0.35	0.35
Proline (g)	n/a	1.208	n/a	n/a	1.208	1.208
Serine (g)	n/a	0.557	n/a	n/a	0.557	0.557
Cholesterol (mg)	0.0	0.0	7.71	30.618	38.328	38.328
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.302	2.699	6.169	9.17	9.17
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.557	2.274	2.75	5.581	5.581
Polyunsaturated (g)	0.0	1.161	4.549	0.289	5.999	5.999