Receta Easy pork chop dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pork chops 9.5g	eggs 7.33g	parsley 0.16g	break 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.27	0.92	0.0	n/a	2.2	13.2
Total Fat (g)	2.53	0.73	0.0	n/a	3.26	19.56
Carbohydrates (g)	0.44	0.06	0.01	n/a	0.5	3.0
Ash (g)	n/a	0.06	0.0	n/a	0.07	0.42
Calories (kcal)	29.925	10.487	0.057	n/a	40.469	242.814
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	n/a	0.01	0.06
Glucose (dextrose) (g)	n/a	0.02	n/a	n/a	0.02	0.12
Fructose (g)	n/a	0.01	n/a	n/a	0.01	0.06
Lactose (g)	n/a	0.01	n/a	n/a	0.01	0.06
Maltose (g)	n/a	0.01	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	4.91	5.56	0.14	n/a	10.61	63.66
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.06	0.0	n/a	0.06	0.36
Galactose (g)	n/a	0.01	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	0.0	3.887	0.219	n/a	4.105	24.63
Iron (mg)	0.06	0.13	0.01	n/a	0.2	1.2
Magnesium (mg)	1.33	0.88	0.079	n/a	2.289	13.734
Phosphorus (mg)	14.345	14.007	0.092	n/a	28.444	170.664
Potassium (mg)	38.855	9.827	0.877	n/a	49.559	297.354
Sodium (mg)	126.35	10.267	0.089	n/a	136.705	820.23
Zinc (mg)	0.15	0.08	0.0	n/a	0.23	1.38
Copper (mg)	0.005	0.007	0.0	n/a	0.012	0.072
Manganese (mg)	n/a	0.003	0.0	n/a	0.003	0.018
Selenium (mcg)	2.2	2.3	0.0	n/a	4.5	27.0
Vitamin A, IU (IU)	n/a	35.713	13.338	n/a	49.051	294.306
Retinol (mcg)	0.0	10.193	0.0	n/a	10.193	61.158
Vitamin A, RAE (mcg_RAE)	0.0	10.267	0.667	n/a	10.933	65.598
Beta Carotene (mcg)	0.0	0.733	8.002	n/a	8.736	52.416
Vitamin E (mg)	0.04	0.07	0.0	n/a	0.11	0.66
Vitamin D (IU)	n/a	2.567	n/a	n/a	2.567	15.402
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	24.273	8.805	n/a	33.078	198.468
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	0.0	n/a	0.04	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	n/a	0.2	1.2
Thiamin (mg)	0.03	0.005	0.0	n/a	0.036	0.216
Riboflavin (mg)	0.017	0.035	0.0	n/a	0.052	0.312
Niacin (mg)	0.335	0.005	0.002	n/a	0.343	2.058
Pantothenic acid (mg)	n/a	0.106	0.001	n/a	0.106	0.636
Vitamin B-6 (mg)	0.021	0.01	0.0	n/a	0.031	0.186
Folate (mcg)	0.285	3.447	0.241	n/a	3.972	23.832
Vitamin B-12 (mcg)	0.04	0.09	0.0	n/a	0.14	0.84
Choline (mg)	6.5	18.4	0.0	n/a	24.9	149.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.012	0.0	n/a	0.013	0.078
Threonine (g)	n/a	0.041	0.0	n/a	0.041	0.246
Isoleucine (g)	n/a	0.049	0.0	n/a	0.049	0.294
Leucine (g)	n/a	0.08	0.0	n/a	0.08	0.48
Lysine (g)	n/a	0.067	0.0	n/a	0.067	0.402
Methionine (g)	n/a	0.028	0.0	n/a	0.028	0.168
Cystine (g)	n/a	0.02	0.0	n/a	0.02	0.12
Phenylalanine (g)	n/a	0.05	0.0	n/a	0.05	0.3
Tyrosine (g)	n/a	0.037	0.0	n/a	0.037	0.222
Valine (g)	n/a	0.063	0.0	n/a	0.063	0.378
Arginine (g)	n/a	0.06	0.0	n/a	0.06	0.36
Histidine (g)	n/a	0.023	0.0	n/a	0.023	0.138
Alanine (g)	n/a	0.054	0.0	n/a	0.055	0.33
Aspartic acid (g)	n/a	0.098	0.0	n/a	0.098	0.588
Glutamic acid (g)	n/a	0.123	0.0	n/a	0.124	0.744
Glycine (g)	n/a	0.032	0.0	n/a	0.032	0.192
Proline (g)	n/a	0.037	0.0	n/a	0.038	0.228
Serine (g)	n/a	0.071	0.0	n/a	0.071	0.426
Cholesterol (mg)	6.745	31.02	0.0	n/a	37.765	226.59
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.949	0.227	0.0	n/a	1.177	7.062
Phytosterols (mg)	n/a	n/a	0.008	n/a	0.008	0.048
Monounsaturated Fat (g)	1.283	0.279	0.0	n/a	1.563	9.378
Polyunsaturated (g)	0.192	0.1	0.0	n/a	0.292	1.752