Receta Easy Pork Chops - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
onion
135.0g |
butter
14.2g |
chops
84.0g |
cream of mushroom
151.5g |
cream
230.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.49 | 0.12 | 13.49 | 2.44 | 4.76 | 22.3 | 22.3 |
| Total Fat (g) | 0.14 | 11.52 | 15.82 | 8.92 | 45.38 | 81.77 | 81.77 |
| Carbohydrates (g) | 12.61 | 0.01 | 0.24 | 10.18 | 6.62 | 29.66 | 29.66 |
| Ash (g) | 0.47 | 0.3 | 3.43 | 2.92 | 1.96 | 9.08 | 9.08 |
| Calories (kcal) | 54.0 | 101.814 | 200.76 | 128.775 | 443.9 | 929.249 | 929.249 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 1.34 | n/a | n/a | n/a | 0.0 | 1.34 | 1.34 |
| Glucose (dextrose) (g) | 2.66 | n/a | n/a | n/a | 0.0 | 2.66 | 2.66 |
| Fructose (g) | 1.74 | n/a | n/a | n/a | 0.0 | 1.74 | 1.74 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 8.05 | 8.05 | 8.05 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 120.3 | 2.25 | 51.05 | 127.03 | 171.26 | 471.89 | 471.89 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.72 | 0.01 | 0.0 | 2.21 | 8.05 | 15.99 | 15.99 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.3 |
| Calcium (mg) | 31.05 | 3.408 | 5.88 | 18.18 | 253.0 | 311.518 | 311.518 |
| Iron (mg) | 0.28 | 0.0 | 0.8 | 1.68 | 0.39 | 3.16 | 3.16 |
| Magnesium (mg) | 13.5 | 0.284 | 10.92 | 6.06 | 23.0 | 53.764 | 53.764 |
| Phosphorus (mg) | 39.15 | 3.408 | 116.76 | 39.39 | 264.5 | 463.208 | 463.208 |
| Potassium (mg) | 197.1 | 3.408 | 238.56 | 93.93 | 324.3 | 857.298 | 857.298 |
| Sodium (mg) | 5.4 | 81.792 | 1146.6 | 977.175 | 184.0 | 2394.967 | 2394.967 |
| Zinc (mg) | 0.23 | 0.01 | 1.54 | 0.3 | 0.87 | 2.96 | 2.96 |
| Copper (mg) | 0.054 | 0.0 | 0.042 | 0.227 | 0.046 | 0.369 | 0.369 |
| Manganese (mg) | 0.176 | 0.0 | 0.025 | 0.121 | 0.023 | 0.345 | 0.345 |
| Selenium (mcg) | 0.7 | 0.1 | 15.6 | 3.6 | 6.0 | 26.1 | 26.1 |
| Vitamin A, IU (IU) | 2.7 | 354.858 | 0.0 | 43.935 | 1324.8 | 1726.293 | 1726.293 |
| Retinol (mcg) | 0.0 | 95.282 | 0.0 | 12.12 | 368.0 | 475.402 | 475.402 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 97.128 | 0.0 | 12.12 | 372.6 | 481.848 | 481.848 |
| Beta Carotene (mcg) | 1.35 | 22.436 | 0.0 | 3.03 | 59.8 | 86.616 | 86.616 |
| Vitamin E (mg) | 0.03 | 0.33 | 0.21 | 1.23 | 1.01 | 2.81 | 2.81 |
| Vitamin D (IU) | n/a | 7.952 | n/a | n/a | n/a | 7.952 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.4 | 0.0 | 0.0 | 1.515 | 0.0 | 6.915 | 6.915 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.09 | 0.09 | 0.09 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 10.0 | 0.0 | 1.7 | 0.0 | 2.1 | 13.7 | 13.7 |
| Thiamin (mg) | 0.068 | 0.001 | 0.454 | 0.061 | 0.092 | 0.675 | 0.675 |
| Riboflavin (mg) | 0.041 | 0.004 | 0.143 | 0.076 | 0.391 | 0.654 | 0.654 |
| Niacin (mg) | 0.162 | 0.006 | 2.688 | 0.636 | 0.253 | 3.745 | 3.745 |
| Pantothenic acid (mg) | 0.162 | 0.016 | 0.235 | 0.348 | 0.782 | 1.543 | 1.543 |
| Vitamin B-6 (mg) | 0.162 | 0.0 | 0.269 | 0.0 | 0.138 | 0.569 | 0.569 |
| Folate (mcg) | 25.65 | 0.426 | 0.84 | 3.03 | 16.1 | 46.046 | 46.046 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.59 | 0.0 | 0.64 | 1.26 | 1.26 |
| Choline (mg) | 8.2 | 2.7 | 54.1 | 14.7 | 44.2 | 123.9 | 123.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.001 | 0.151 | 0.03 | 0.092 | 0.288 | 0.288 |
| Threonine (g) | 0.027 | 0.006 | 0.605 | 0.091 | 0.276 | 1.004 | 1.004 |
| Isoleucine (g) | 0.014 | 0.007 | 0.58 | 0.121 | 0.322 | 1.043 | 1.043 |
| Leucine (g) | 0.041 | 0.011 | 1.05 | 0.197 | 0.621 | 1.92 | 1.92 |
| Lysine (g) | 0.054 | 0.01 | 1.159 | 0.136 | 0.529 | 1.888 | 1.888 |
| Methionine (g) | 0.0 | 0.003 | 0.353 | 0.045 | 0.161 | 0.562 | 0.562 |
| Cystine (g) | 0.0 | 0.001 | 0.16 | 0.03 | 0.069 | 0.26 | 0.26 |
| Phenylalanine (g) | 0.041 | 0.006 | 0.521 | 0.106 | 0.299 | 0.972 | 0.972 |
| Tyrosine (g) | 0.014 | 0.006 | 0.445 | 0.091 | 0.299 | 0.854 | 0.854 |
| Valine (g) | 0.027 | 0.009 | 0.605 | 0.136 | 0.391 | 1.168 | 1.168 |
| Arginine (g) | 0.135 | 0.004 | 0.84 | 0.106 | 0.23 | 1.315 | 1.315 |
| Histidine (g) | 0.014 | 0.003 | 0.538 | 0.061 | 0.184 | 0.799 | 0.799 |
| Alanine (g) | 0.027 | 0.004 | 0.773 | 0.091 | 0.23 | 1.125 | 1.125 |
| Aspartic acid (g) | 0.122 | 0.009 | 1.252 | 0.167 | 0.506 | 2.054 | 2.054 |
| Glutamic acid (g) | 0.351 | 0.026 | 1.991 | 0.561 | 1.311 | 4.239 | 4.239 |
| Glycine (g) | 0.041 | 0.003 | 0.664 | 0.076 | 0.138 | 0.921 | 0.921 |
| Proline (g) | 0.014 | 0.011 | 0.571 | 0.212 | 0.598 | 1.406 | 1.406 |
| Serine (g) | 0.027 | 0.007 | 0.529 | 0.121 | 0.368 | 1.053 | 1.053 |
| Cholesterol (mg) | 0.0 | 30.53 | 41.16 | 0.0 | 119.6 | 191.29 | 191.29 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.054 | 7.295 | 5.275 | 2.091 | 26.473 | 41.187 | 41.187 |
| Phytosterols (mg) | 20.25 | n/a | 0.0 | n/a | n/a | 20.25 | 20.25 |
| Monounsaturated Fat (g) | 0.014 | 2.985 | 7.703 | 1.682 | 11.661 | 24.044 | 24.044 |
| Polyunsaturated (g) | 0.027 | 0.432 | 1.722 | 2.166 | 1.932 | 6.279 | 6.279 |