Receta Easy Pork Chops With Dill - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pork chops
137.28g |
dillweed
2.33g |
mustard
11.25g |
sugar
13.75g |
wine
44.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 29.93 | 0.46 | 0.49 | 0.02 | 0.03 | 30.93 | 123.72 |
| Total Fat (g) | 8.9 | 0.1 | 0.45 | 0.0 | 0.0 | 9.45 | 37.8 |
| Carbohydrates (g) | 0.0 | 1.3 | 0.6 | 13.49 | 1.2 | 16.59 | 66.36 |
| Ash (g) | 1.35 | 0.29 | 0.41 | 0.06 | 0.11 | 2.21 | 8.84 |
| Calories (kcal) | 208.666 | 5.882 | 7.538 | 52.25 | 36.728 | 311.063 | 1244.252 |
| Starch (g) | n/a | n/a | 0.07 | n/a | n/a | 0.07 | 0.28 |
| Sucrose (g) | n/a | n/a | 0.02 | 13.0 | n/a | 13.03 | 52.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.05 | 0.19 | n/a | 0.24 | 0.96 |
| Fructose (g) | n/a | n/a | 0.02 | 0.15 | n/a | 0.17 | 0.68 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 4.6 | 18.4 |
| Water (g) | 98.81 | 0.17 | 9.3 | 0.18 | 38.31 | 146.78 | 587.12 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.1 | 13.34 | 0.35 | 13.79 | 55.16 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.7 | 2.8 |
| Calcium (mg) | 6.864 | 41.478 | 6.525 | 11.413 | 3.54 | 69.82 | 279.28 |
| Iron (mg) | 1.06 | 1.13 | 0.17 | 0.1 | 0.16 | 2.62 | 10.48 |
| Magnesium (mg) | 30.202 | 10.486 | 5.513 | 1.238 | 4.868 | 52.305 | 209.22 |
| Phosphorus (mg) | 284.17 | 12.625 | 11.925 | 0.55 | 8.85 | 318.119 | 1272.476 |
| Potassium (mg) | 577.949 | 76.911 | 15.525 | 18.288 | 43.808 | 732.48 | 2929.92 |
| Sodium (mg) | 61.776 | 4.836 | 127.688 | 3.85 | 2.213 | 200.362 | 801.448 |
| Zinc (mg) | 2.32 | 0.08 | 0.07 | 0.0 | 0.06 | 2.53 | 10.12 |
| Copper (mg) | 0.082 | 0.011 | 0.01 | 0.007 | 0.004 | 0.115 | 0.46 |
| Manganese (mg) | 0.014 | 0.092 | 0.047 | 0.008 | 0.053 | 0.214 | 0.856 |
| Selenium (mcg) | 48.6 | n/a | 3.7 | 0.2 | 0.1 | 52.6 | 210.4 |
| Vitamin A, IU (IU) | 9.61 | 136.013 | 7.988 | 0.0 | 0.0 | 153.61 | 614.44 |
| Retinol (mcg) | 2.746 | 0.0 | 0.0 | 0.0 | 0.0 | 2.746 | 10.984 |
| Vitamin A, RAE (mcg_RAE) | 2.746 | 6.812 | 0.45 | 0.0 | 0.0 | 10.008 | 40.032 |
| Beta Carotene (mcg) | 0.0 | n/a | 3.263 | 0.0 | 0.0 | 3.263 | 13.052 |
| Vitamin E (mg) | 0.25 | n/a | 0.04 | 0.0 | 0.0 | 0.29 | 1.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 2.025 | 0.0 | 0.0 | 2.025 | 8.1 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.23 | n/a | n/a | 0.23 | 0.92 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.4 | 1.2 | 0.2 | 0.0 | 0.0 | 1.7 | 6.8 |
| Thiamin (mg) | 1.181 | 0.01 | 0.038 | 0.0 | 0.004 | 1.233 | 4.932 |
| Riboflavin (mg) | 0.371 | 0.007 | 0.003 | 0.0 | 0.009 | 0.389 | 1.556 |
| Niacin (mg) | 6.919 | 0.065 | 0.059 | 0.015 | 0.075 | 7.133 | 28.532 |
| Pantothenic acid (mg) | 1.057 | n/a | 0.034 | 0.018 | 0.018 | 1.126 | 4.504 |
| Vitamin B-6 (mg) | 0.645 | 0.04 | 0.007 | 0.006 | 0.022 | 0.719 | 2.876 |
| Folate (mcg) | 9.61 | n/a | 0.788 | 0.138 | 0.443 | 10.977 | 43.908 |
| Vitamin B-12 (mcg) | 0.73 | 0.0 | 0.0 | 0.0 | 0.0 | 0.73 | 2.92 |
| Choline (mg) | n/a | n/a | 2.5 | 0.3 | 2.2 | 5.0 | 20.0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.384 | n/a | 0.001 | n/a | n/a | 0.386 | 1.544 |
| Threonine (g) | 1.373 | n/a | 0.019 | n/a | n/a | 1.392 | 5.568 |
| Isoleucine (g) | 1.4 | n/a | 0.017 | n/a | n/a | 1.417 | 5.668 |
| Leucine (g) | 2.402 | n/a | 0.034 | n/a | n/a | 2.436 | 9.744 |
| Lysine (g) | 2.691 | n/a | 0.03 | n/a | n/a | 2.721 | 10.884 |
| Methionine (g) | 0.796 | n/a | 0.009 | n/a | n/a | 0.805 | 3.22 |
| Cystine (g) | 0.384 | n/a | 0.009 | n/a | n/a | 0.393 | 1.572 |
| Phenylalanine (g) | 1.194 | n/a | 0.019 | n/a | n/a | 1.213 | 4.852 |
| Tyrosine (g) | 1.043 | n/a | 0.016 | n/a | n/a | 1.059 | 4.236 |
| Valine (g) | 1.62 | n/a | 0.023 | n/a | n/a | 1.642 | 6.568 |
| Arginine (g) | 1.867 | n/a | 0.029 | n/a | n/a | 1.896 | 7.584 |
| Histidine (g) | 1.194 | n/a | 0.014 | n/a | n/a | 1.208 | 4.832 |
| Alanine (g) | 1.743 | n/a | 0.019 | n/a | n/a | 1.763 | 7.052 |
| Aspartic acid (g) | 2.773 | n/a | 0.045 | n/a | n/a | 2.818 | 11.272 |
| Glutamic acid (g) | 4.681 | n/a | 0.084 | n/a | n/a | 4.766 | 19.064 |
| Glycine (g) | 1.428 | n/a | 0.027 | n/a | n/a | 1.455 | 5.82 |
| Proline (g) | 1.208 | n/a | 0.042 | n/a | n/a | 1.25 | 5.0 |
| Serine (g) | 1.236 | n/a | 0.024 | n/a | n/a | 1.259 | 5.036 |
| Cholesterol (mg) | 75.504 | 0.0 | 0.0 | 0.0 | 0.0 | 75.504 | 302.016 |
| Trans Fat (g) | n/a | n/a | 0.001 | n/a | n/a | 0.001 | 0.004 |
| Saturated Fat (g) | 3.075 | 0.005 | 0.028 | 0.0 | 0.0 | 3.109 | 12.436 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.022 | n/a | 0.296 | 0.0 | 0.0 | 4.318 | 17.272 |
| Polyunsaturated (g) | 0.961 | n/a | 0.107 | 0.0 | 0.0 | 1.068 | 4.272 |