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Receta Easy Potato Curry With Coconut Milk And Chickpeas

by Global Cookbook

Ingredientes

1 Tbsp. vegetable oil 1 c. minced onions 1 Tbsp. curry pwdr 2 Tbsp. flour 14 1/2 ounce fat-free low-salt vegetable broth

1 1/3 lb potatoes, 1/2-inch cubes 1 c. frzn peas 8 3/4 ounce cooked garbanzo beans, rinsed and liquid removed 1/2 c. coconut lowfat milk, light, unsweetened salt and black pepper, to taste minced peanuts raisins sliced green onions mango chutney plain yogurt fresh cilantro leaves

Direcciones

1. Heat oil in large skillet over medium heat. Add in onions: cook 8 to 10 min, stirring often, till onions are soft and lightly browned. Fold in curry pwdr; cook and stir l minute. Fold in flour, then whisk in broth. Increase heat to high; bring to boil. Fold in potatoes; return to boil. Cover, reduce heat to medium and cook 15 to 20 min, stirring occasionally, till potatoes are just tender and sauce is thickened. Fold in peas beans and coconut lowfat milk; heat through. Season with salt and pepper. Serve with accompaniment

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