Receta Easy Potato Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, to your liking
oil for frying ( I use olive oil, but you can use whatever oil you like)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		russet potatoes
1587.56g 		onion
62.16g 		flour
62.5g 		baking powder
4.6g 		eggs
98.56g 		pepper
0.0g 		salt
0.0g 		lemon juice
22.88g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 33.97 0.5 6.46 0.0 12.4 n/a n/a 0.09 n/a 53.41 53.41
Total Fat (g) 1.27 0.05 0.61 0.0 9.8 n/a n/a 0.0 n/a 11.73 11.73
Carbohydrates (g) 286.87 4.69 47.69 0.0 0.76 n/a n/a 1.97 n/a 341.99 341.99
Ash (g) 17.94 0.21 0.29 1.7 0.85 n/a n/a 0.06 n/a 21.05 21.05
Calories (kcal) 1254.172 19.891 227.5 0.0 140.941 n/a n/a 5.72 n/a 1648.224 1648.224
Starch (g) 251.79 0.0 n/a n/a n/a n/a n/a n/a n/a 251.79 251.79
Sucrose (g) 2.06 0.45 n/a n/a 0.11 n/a n/a n/a n/a 2.62 2.62
Glucose (dextrose) (g) 3.97 1.4 n/a n/a 0.21 n/a n/a n/a n/a 5.58 5.58
Fructose (g) 3.65 1.26 n/a n/a 0.11 n/a n/a n/a n/a 5.02 5.02
Lactose (g) 0.0 0.01 n/a n/a 0.11 n/a n/a n/a n/a 0.12 0.12
Maltose (g) 0.0 0.0 n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 1247.5 56.71 7.45 0.01 74.75 n/a n/a 20.76 n/a 1407.19 1407.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 9.84 3.12 0.17 0.0 0.76 n/a n/a 0.55 n/a 14.44 14.44
Galactose (g) 0.0 0.0 n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 20.6 0.6 1.7 0.0 0.0 n/a n/a 0.1 n/a 23.0 23.0
Calcium (mg) 206.383 12.432 9.375 0.0 52.237 n/a n/a 1.602 n/a 282.028 282.028
Iron (mg) 13.65 0.16 2.9 0.0 1.8 n/a n/a 0.01 n/a 18.53 18.53
Magnesium (mg) 365.139 5.594 13.75 0.0 11.827 n/a n/a 1.373 n/a 397.683 397.683
Phosphorus (mg) 873.158 16.783 67.5 0.0 188.25 n/a n/a 1.373 n/a 1147.064 1147.064
Potassium (mg) 6620.125 73.97 66.875 0.0 132.07 n/a n/a 28.371 n/a 6921.412 6921.412
Sodium (mg) 79.378 4.973 1.25 1258.56 137.984 n/a n/a 0.229 n/a 1482.374 1482.374
Zinc (mg) 4.6 0.08 0.44 0.0 1.09 n/a n/a 0.01 n/a 6.23 6.23
Copper (mg) 1.588 0.037 0.088 0.0 0.099 n/a n/a 0.007 n/a 1.818 1.818
Manganese (mg) 2.54 0.05 0.425 0.0 0.039 n/a n/a 0.002 n/a 3.057 3.057
Selenium (mcg) 6.4 0.3 21.2 0.0 31.2 n/a n/a 0.0 n/a 59.1 59.1
Vitamin A, IU (IU) 15.876 0.622 0.0 0.0 479.987 n/a n/a 4.576 n/a 501.06 501.06
Retinol (mcg) 0.0 n/a 0.0 0.0 136.998 n/a n/a 0.0 n/a 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 137.984 n/a n/a 0.229 n/a 138.213 138.213
Beta Carotene (mcg) 0.0 0.622 0.0 0.0 9.856 n/a n/a 0.686 n/a 11.164 11.164
Vitamin E (mg) 0.16 0.01 0.04 0.0 0.96 n/a n/a 0.03 n/a 1.2 1.2
Vitamin D (IU) n/a n/a n/a n/a 34.496 n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 79.378 3.73 11.25 0.0 326.234 n/a n/a 2.059 n/a 422.65 422.65
Tocopherol, beta (mg) 0.0 0.0 0.04 n/a 0.02 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.24 n/a 0.49 n/a n/a n/a n/a 0.73 0.73
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.02 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 90.5 3.0 0.0 0.0 0.0 n/a n/a 10.5 n/a 104.0 104.0
Thiamin (mg) 1.27 0.025 0.494 0.0 0.069 n/a n/a 0.007 n/a 1.865 1.865
Riboflavin (mg) 0.476 0.012 0.306 0.0 0.473 n/a n/a 0.002 n/a 1.27 1.27
Niacin (mg) 16.511 0.081 3.688 0.0 0.069 n/a n/a 0.023 n/a 20.371 20.371
Pantothenic acid (mg) 4.763 0.062 0.275 0.0 1.419 n/a n/a 0.023 n/a 6.542 6.542
Vitamin B-6 (mg) 5.556 0.081 0.025 0.0 0.138 n/a n/a 0.011 n/a 5.812 5.812
Folate (mcg) 222.258 14.297 114.375 0.0 46.323 n/a n/a 2.974 n/a 400.228 400.228
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.27 n/a n/a 0.0 n/a 1.27 1.27
Choline (mg) 200.0 3.4 6.5 0.0 247.5 n/a n/a 1.2 n/a 458.6 458.6
Folic acid (mcg) 0.0 n/a 96.25 0.0 0.0 n/a n/a 0.0 n/a 96.25 96.25
Tryptophan (g) 0.318 0.006 0.081 n/a 0.168 n/a n/a n/a n/a 0.573 0.573
Threonine (g) 0.953 0.012 0.175 n/a 0.552 n/a n/a n/a n/a 1.692 1.692
Isoleucine (g) 0.953 0.006 0.225 n/a 0.66 n/a n/a n/a n/a 1.844 1.844
Leucine (g) 1.429 0.019 0.444 n/a 1.074 n/a n/a n/a n/a 2.966 2.966
Lysine (g) 1.588 0.019 0.144 n/a 0.897 n/a n/a n/a n/a 2.647 2.647
Methionine (g) 0.476 0.006 0.113 n/a 0.375 n/a n/a n/a n/a 0.97 0.97
Cystine (g) 0.318 0.006 0.138 n/a 0.266 n/a n/a n/a n/a 0.727 0.727
Phenylalanine (g) 2.858 0.012 0.325 n/a 0.67 n/a n/a n/a n/a 3.865 3.865
Tyrosine (g) 0.635 0.006 0.194 n/a 0.493 n/a n/a n/a n/a 1.328 1.328
Valine (g) 1.588 0.012 0.263 n/a 0.848 n/a n/a n/a n/a 2.71 2.71
Arginine (g) 1.429 0.068 0.263 n/a 0.808 n/a n/a n/a n/a 2.568 2.568
Histidine (g) 0.635 0.006 0.144 n/a 0.306 n/a n/a n/a n/a 1.091 1.091
Alanine (g) 0.794 0.012 0.206 n/a 0.729 n/a n/a n/a n/a 1.742 1.742
Aspartic acid (g) 7.938 0.044 0.275 n/a 1.311 n/a n/a n/a n/a 9.567 9.567
Glutamic acid (g) 5.874 0.112 2.175 n/a 1.656 n/a n/a n/a n/a 9.817 9.817
Glycine (g) 0.794 0.012 0.231 n/a 0.424 n/a n/a n/a n/a 1.461 1.461
Proline (g) 0.953 0.012 0.75 n/a 0.503 n/a n/a n/a n/a 2.218 2.218
Serine (g) 1.111 0.012 0.325 n/a 0.956 n/a n/a n/a n/a 2.405 2.405
Cholesterol (mg) 0.0 0.0 0.0 0.0 416.909 n/a n/a 0.0 n/a 416.909 416.909
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 n/a 0.1 0.0 3.055 n/a n/a 0.0 n/a 3.473 3.473
Phytosterols (mg) 79.378 n/a n/a n/a n/a n/a n/a n/a n/a 79.378 79.378
Monounsaturated Fat (g) 0.0 n/a 0.056 0.0 3.755 n/a n/a 0.0 n/a 3.811 3.811
Polyunsaturated (g) 0.635 n/a 0.256 0.0 1.34 n/a n/a 0.0 n/a 2.232 2.232