Receta Easy Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		onions
99.0g 		butter
5.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.09 0.04 n/a n/a 4.36 4.36
Total Fat (g) 0.14 0.1 4.06 n/a n/a 4.3 4.3
Carbohydrates (g) 27.91 9.25 0.0 n/a n/a 37.16 37.16
Ash (g) 1.73 0.35 0.11 n/a n/a 2.18 2.18
Calories (kcal) 123.008 39.6 35.85 n/a n/a 198.458 198.458
Starch (g) 24.67 0.0 n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 0.98 n/a n/a n/a 1.25 1.25
Glucose (dextrose) (g) 0.53 1.95 n/a n/a n/a 2.48 2.48
Fructose (g) 0.43 1.28 n/a n/a n/a 1.71 1.71
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 126.75 88.22 0.79 n/a n/a 215.76 215.76
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.25 4.2 0.0 n/a n/a 5.45 5.45
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 1.7 0.0 n/a n/a 5.2 5.2
Calcium (mg) 19.17 22.77 1.2 n/a n/a 43.14 43.14
Iron (mg) 1.25 0.21 0.0 n/a n/a 1.45 1.45
Magnesium (mg) 36.743 9.9 0.1 n/a n/a 46.743 46.743
Phosphorus (mg) 91.058 28.71 1.2 n/a n/a 120.968 120.968
Potassium (mg) 672.548 144.54 1.2 n/a n/a 818.288 818.288
Sodium (mg) 9.585 3.96 28.8 n/a n/a 42.345 42.345
Zinc (mg) 0.46 0.17 0.0 n/a n/a 0.64 0.64
Copper (mg) 0.176 0.04 0.0 n/a n/a 0.215 0.215
Manganese (mg) 0.24 0.129 0.0 n/a n/a 0.368 0.368
Selenium (mcg) 0.5 0.5 0.1 n/a n/a 1.0 1.0
Vitamin A, IU (IU) 3.195 1.98 124.95 n/a n/a 130.125 130.125
Retinol (mcg) 0.0 0.0 33.55 n/a n/a 33.55 33.55
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.2 n/a n/a 34.2 34.2
Beta Carotene (mcg) 1.598 0.99 7.9 n/a n/a 10.488 10.488
Vitamin E (mg) 0.02 0.02 0.12 n/a n/a 0.15 0.15
Vitamin D (IU) n/a n/a 2.8 n/a n/a 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 3.96 0.0 n/a n/a 16.74 16.74
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 7.3 0.0 n/a n/a 38.8 38.8
Thiamin (mg) 0.128 0.05 0.001 n/a n/a 0.178 0.178
Riboflavin (mg) 0.048 0.03 0.002 n/a n/a 0.079 0.079
Niacin (mg) 1.677 0.119 0.002 n/a n/a 1.798 1.798
Pantothenic acid (mg) 0.479 0.119 0.006 n/a n/a 0.604 0.604
Vitamin B-6 (mg) 0.479 0.119 0.0 n/a n/a 0.598 0.598
Folate (mcg) 25.56 18.81 0.15 n/a n/a 44.52 44.52
Vitamin B-12 (mcg) 0.0 0.0 0.01 n/a n/a 0.01 0.01
Choline (mg) 19.3 6.0 0.9 n/a n/a 26.3 26.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.048 0.01 0.001 n/a n/a 0.058 0.058
Threonine (g) 0.128 0.02 0.002 n/a n/a 0.15 0.15
Isoleucine (g) 0.128 0.01 0.003 n/a n/a 0.14 0.14
Leucine (g) 0.192 0.03 0.004 n/a n/a 0.225 0.225
Lysine (g) 0.208 0.04 0.004 n/a n/a 0.251 0.251
Methionine (g) 0.048 0.0 0.001 n/a n/a 0.049 0.049
Cystine (g) 0.048 0.0 0.001 n/a n/a 0.048 0.048
Phenylalanine (g) 0.144 0.03 0.002 n/a n/a 0.175 0.175
Tyrosine (g) 0.128 0.01 0.002 n/a n/a 0.14 0.14
Valine (g) 0.192 0.02 0.003 n/a n/a 0.215 0.215
Arginine (g) 0.16 0.099 0.002 n/a n/a 0.26 0.26
Histidine (g) 0.08 0.01 0.001 n/a n/a 0.091 0.091
Alanine (g) 0.096 0.02 0.002 n/a n/a 0.117 0.117
Aspartic acid (g) 0.815 0.089 0.003 n/a n/a 0.907 0.907
Glutamic acid (g) 0.559 0.257 0.009 n/a n/a 0.826 0.826
Glycine (g) 0.096 0.03 0.001 n/a n/a 0.127 0.127
Proline (g) 0.112 0.01 0.004 n/a n/a 0.126 0.126
Serine (g) 0.144 0.02 0.003 n/a n/a 0.166 0.166
Cholesterol (mg) 0.0 0.0 10.75 n/a n/a 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.04 2.569 n/a n/a 2.656 2.656
Phytosterols (mg) 7.988 14.85 n/a n/a n/a 22.838 22.838
Monounsaturated Fat (g) 0.0 0.01 1.051 n/a n/a 1.061 1.061
Polyunsaturated (g) 0.064 0.02 0.152 n/a n/a 0.236 0.236