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Receta Easy Prawn Paella - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 red capsicum, chopped
450g (1 lb) fresh prawns, shelled and deveined
1 (500g) tub chicken stock
4 saffron threads
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
88.88g 		rice
21.26g 		garlic
0.65g 		paprika
0.53g 		coriander
2.5g 		onion
15.75g 		turmeric
0.55g 		chilli
8.21g 		chicken stock
0.0g 		tomatoes
100.0g 		saffron threads
0.0g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.52 0.04 0.08 0.31 0.17 0.04 0.16 n/a 0.78 n/a 0.08 3.19 12.76
Total Fat (g) 0.0 0.14 0.0 0.07 0.44 0.02 0.05 0.02 n/a 0.13 n/a 0.02 0.9 3.6
Carbohydrates (g) 0.0 17.0 0.22 0.29 1.37 1.47 0.36 0.78 n/a 4.0 n/a 0.72 26.2 104.8
Ash (g) 0.09 0.14 0.01 0.04 0.15 0.06 0.03 0.05 n/a 0.81 n/a 0.02 1.39 5.56
Calories (kcal) 0.0 77.608 0.972 1.517 7.45 6.3 1.947 3.285 n/a 17.0 n/a 2.229 118.308 473.232
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.0 n/a 0.16 0.01 n/a n/a 0.01 n/a n/a 0.2 0.8
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 n/a 0.31 0.0 n/a n/a 1.1 n/a n/a 1.43 5.72
Fructose (g) n/a 0.0 n/a 0.04 n/a 0.2 0.0 n/a n/a 1.27 n/a n/a 1.52 6.08
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 88.79 2.47 0.38 0.05 0.22 14.03 0.06 7.21 n/a 94.28 n/a 6.84 214.33 857.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.01 0.05 n/a 0.67 0.02 0.42 n/a 2.38 n/a 0.19 3.76 15.04
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.2 1.0 0.3 0.1 0.1 n/a 1.0 n/a 0.2 3.3 13.2
Calcium (mg) 2.666 5.954 1.181 0.929 17.725 3.623 1.007 1.478 n/a 31.0 n/a 1.998 67.56 270.24
Iron (mg) 0.0 0.92 0.01 0.12 0.41 0.03 0.23 0.1 n/a 0.97 n/a 0.05 2.83 11.32
Magnesium (mg) 0.889 5.316 0.163 0.971 8.25 1.575 1.062 2.053 n/a 11.0 n/a 0.615 31.893 127.572
Phosphorus (mg) 0.0 24.452 0.998 1.811 10.225 4.568 1.474 3.778 n/a 19.0 n/a 1.23 67.535 270.14
Potassium (mg) 0.0 24.452 2.617 12.306 31.675 22.995 13.888 27.923 n/a 188.0 n/a 10.605 334.46 1337.84
Sodium (mg) 3.555 1.063 0.111 0.179 0.875 0.63 0.209 0.575 n/a 143.0 n/a 0.154 150.35 601.4
Zinc (mg) 0.01 0.23 0.01 0.02 0.12 0.03 0.02 0.02 n/a 0.14 n/a 0.0 0.61 2.44
Copper (mg) 0.009 0.047 0.002 0.003 0.025 0.006 0.003 0.014 n/a 0.07 n/a 0.003 0.182 0.728
Manganese (mg) 0.0 0.232 0.011 0.004 0.048 0.02 0.043 0.02 n/a 0.08 n/a 0.002 0.46 1.84
Selenium (mcg) 0.0 3.2 0.1 0.0 0.7 0.1 0.0 0.0 n/a 0.1 n/a 0.0 4.3 17.2
Vitamin A, IU (IU) 0.0 0.0 0.059 276.859 0.0 0.315 0.0 96.825 n/a 117.0 n/a 1.691 492.749 1970.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.844 0.0 0.0 0.0 4.845 n/a 6.0 n/a 0.077 24.766 99.064
Beta Carotene (mcg) 0.0 0.0 0.033 145.315 n/a 0.158 0.0 55.106 n/a 70.0 n/a 0.231 270.841 1083.364
Vitamin E (mg) 0.0 0.02 0.0 0.16 n/a 0.0 0.02 0.06 n/a 0.68 n/a 0.01 0.95 3.8
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2767.0 n/a 0.0 2767.0 11068.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 69.074 n/a 0.63 0.0 59.541 n/a 86.0 n/a 0.845 216.195 864.78
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.0 0.0 n/a n/a 0.05 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.4 0.5 1.2 0.1 19.9 n/a 9.3 n/a 4.1 35.7 142.8
Thiamin (mg) 0.0 0.123 0.001 0.003 0.006 0.008 0.001 0.007 n/a 0.05 n/a 0.003 0.203 0.812
Riboflavin (mg) 0.0 0.011 0.001 0.009 0.007 0.005 0.001 0.007 n/a 0.06 n/a 0.002 0.103 0.412
Niacin (mg) 0.0 0.891 0.005 0.08 0.053 0.019 0.028 0.078 n/a 0.71 n/a 0.008 1.872 7.488
Pantothenic acid (mg) 0.0 0.215 0.004 0.009 n/a 0.019 n/a 0.005 n/a 0.12 n/a 0.015 0.386 1.544
Vitamin B-6 (mg) 0.0 0.034 0.008 0.021 n/a 0.019 0.01 0.023 n/a 0.11 n/a 0.006 0.231 0.924
Folate (mcg) 0.0 49.116 0.02 0.557 0.0 2.993 0.215 1.889 n/a 8.0 n/a 0.845 63.634 254.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 1.2 0.2 0.3 n/a 1.0 0.3 0.9 n/a 7.0 n/a 0.4 11.2 44.8
Folic acid (mcg) 0.0 47.415 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 47.415 189.66
Tryptophan (g) n/a 0.017 0.0 n/a n/a 0.002 n/a 0.002 n/a 0.01 n/a n/a 0.032 0.128
Threonine (g) n/a 0.055 0.001 n/a n/a 0.003 n/a 0.006 n/a 0.04 n/a n/a 0.105 0.42
Isoleucine (g) n/a 0.066 0.001 n/a n/a 0.002 n/a 0.006 n/a 0.02 n/a n/a 0.095 0.38
Leucine (g) n/a 0.125 0.002 n/a n/a 0.005 n/a 0.009 n/a 0.03 n/a n/a 0.171 0.684
Lysine (g) n/a 0.055 0.002 n/a n/a 0.006 n/a 0.007 n/a 0.03 n/a n/a 0.101 0.404
Methionine (g) n/a 0.036 0.001 n/a n/a 0.0 n/a 0.002 n/a 0.01 n/a n/a 0.048 0.192
Cystine (g) n/a 0.032 0.0 n/a n/a 0.0 n/a 0.003 n/a 0.01 n/a n/a 0.046 0.184
Phenylalanine (g) n/a 0.081 0.001 n/a n/a 0.005 n/a 0.005 n/a 0.03 n/a n/a 0.122 0.488
Tyrosine (g) n/a 0.051 0.001 n/a n/a 0.002 n/a 0.003 n/a 0.02 n/a n/a 0.076 0.304
Valine (g) n/a 0.094 0.002 n/a n/a 0.003 n/a 0.007 n/a 0.02 n/a n/a 0.125 0.5
Arginine (g) n/a 0.125 0.004 n/a n/a 0.016 n/a 0.008 n/a 0.02 n/a n/a 0.174 0.696
Histidine (g) n/a 0.036 0.001 n/a n/a 0.002 n/a 0.003 n/a 0.02 n/a n/a 0.062 0.248
Alanine (g) n/a 0.087 0.001 n/a n/a 0.003 n/a 0.007 n/a 0.03 n/a n/a 0.128 0.512
Aspartic acid (g) n/a 0.142 0.003 n/a n/a 0.014 n/a 0.024 n/a 0.16 n/a n/a 0.344 1.376
Glutamic acid (g) n/a 0.296 0.005 n/a n/a 0.041 n/a 0.021 n/a 0.48 n/a n/a 0.843 3.372
Glycine (g) n/a 0.07 0.001 n/a n/a 0.005 n/a 0.006 n/a 0.02 n/a n/a 0.102 0.408
Proline (g) n/a 0.072 0.001 n/a n/a 0.002 n/a 0.007 n/a 0.02 n/a n/a 0.102 0.408
Serine (g) n/a 0.081 0.001 n/a n/a 0.003 n/a 0.007 n/a 0.03 n/a n/a 0.122 0.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.038 0.001 0.011 0.025 0.006 0.017 0.002 n/a 0.02 n/a 0.003 0.123 0.492
Phytosterols (mg) n/a n/a n/a 0.919 1.15 2.363 0.451 n/a n/a n/a n/a n/a 4.882 19.528
Monounsaturated Fat (g) 0.0 0.045 0.0 0.006 0.34 0.002 0.009 0.001 n/a 0.02 n/a 0.001 0.423 1.692
Polyunsaturated (g) 0.0 0.038 0.002 0.044 0.044 0.003 0.012 0.009 n/a 0.05 n/a 0.007 0.208 0.832