Receta Easy Pressure Cooked Tortilla Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	carrots 18.99g	corn 9.24g	lemon pepper 1.07g	cumin 1.0g	chili 1.25g	garlic 1.23g	water 39.5g	jalapenos 2.15g	cheese 18.83g	cream 0.0g	avocado 22.67g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.3	0.12	0.18	0.15	0.08	0.0	0.03	4.69	n/a	0.45	6.17	37.02
Total Fat (g)	0.05	0.11	0.03	0.22	0.21	0.01	0.0	0.01	6.24	n/a	3.32	10.21	61.26
Carbohydrates (g)	1.82	1.76	0.69	0.44	0.68	0.41	0.0	0.13	0.24	n/a	1.93	8.1	48.6
Ash (g)	0.18	0.06	0.05	0.08	0.11	0.02	0.04	0.01	0.74	n/a	n/a	1.28	7.68
Calories (kcal)	7.785	7.946	2.72	3.75	3.925	1.836	0.0	0.644	75.898	n/a	36.267	140.771	844.626
Starch (g)	0.27	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.27	1.62
Sucrose (g)	0.68	0.19	n/a	n/a	0.01	n/a	n/a	n/a	0.05	n/a	n/a	0.93	5.58
Glucose (dextrose) (g)	0.11	0.05	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.18	1.08
Fructose (g)	0.1	0.04	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.2	1.2
Lactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.04	n/a	n/a	0.04	0.24
Maltose (g)	0.0	0.02	n/a	n/a	0.0	n/a	n/a	n/a	0.03	n/a	n/a	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	16.76	7.02	0.11	0.08	0.1	0.72	39.46	1.97	6.92	n/a	16.6	89.74	538.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.9	0.3	0.01	0.02	0.09	0.01	0.0	0.07	0.1	n/a	0.15	1.65	9.9
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.2	0.3	0.1	0.4	0.0	0.0	0.1	0.0	n/a	1.5	3.2	19.2
Calcium (mg)	6.266	0.185	4.661	9.31	3.475	2.231	1.185	0.215	135.788	n/a	2.72	166.036	996.216
Iron (mg)	0.06	0.05	0.31	0.66	0.18	0.02	0.0	0.02	0.13	n/a	0.12	1.54	9.24
Magnesium (mg)	2.278	3.419	2.069	3.66	2.125	0.308	0.395	0.408	5.273	n/a	6.573	26.509	159.054
Phosphorus (mg)	6.645	8.224	1.845	4.99	3.788	1.886	0.0	0.665	96.427	n/a	11.787	136.256	817.536
Potassium (mg)	60.757	24.948	13.429	17.88	23.95	4.942	0.0	4.615	18.457	n/a	109.933	278.912	1673.472
Sodium (mg)	13.101	1.386	0.469	1.68	12.625	0.21	1.58	0.021	116.955	n/a	1.587	149.614	897.684
Zinc (mg)	0.05	0.04	0.02	0.05	0.03	0.01	0.0	0.0	0.59	n/a	0.15	0.94	5.64
Copper (mg)	0.009	0.005	0.012	0.009	0.005	0.004	0.004	0.003	0.006	n/a	0.043	0.099	0.594
Manganese (mg)	0.027	0.015	0.06	0.033	0.027	0.021	0.0	0.005	0.002	n/a	n/a	0.19	1.14
Selenium (mcg)	0.0	0.1	0.0	0.1	0.1	0.2	0.0	0.0	2.6	n/a	0.1	3.1	18.6
Vitamin A, IU (IU)	3171.913	17.279	3.189	12.7	370.625	0.111	0.0	17.152	188.71	n/a	n/a	3781.678	22690.068
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48.59	n/a	0.0	48.59	291.54
Vitamin A, RAE (mcg_RAE)	158.539	0.832	0.16	0.64	18.538	0.0	0.0	0.859	49.908	n/a	1.587	231.061	1386.366
Beta Carotene (mcg)	1573.045	4.343	1.664	7.62	187.5	0.062	0.0	9.767	16.008	n/a	14.053	1814.063	10884.378
Vitamin E (mg)	0.13	0.01	0.01	0.03	0.36	0.0	0.0	0.01	0.05	n/a	0.47	1.07	6.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	2.26	n/a	n/a	2.26	13.56
Lycopene (mcg)	0.19	0.0	0.064	0.0	0.263	0.0	0.0	0.0	0.0	n/a	0.0	0.516	3.096
Lutein + zeaxanthin (mcg)	48.606	59.506	2.187	4.48	3.875	0.197	0.0	10.562	0.0	n/a	61.427	190.839	1145.034
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.01	0.05	n/a	0.04	n/a	n/a	n/a	0.0	n/a	n/a	0.1	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.1	0.6	0.2	0.1	0.8	0.4	0.0	1.0	0.0	n/a	2.3	6.5	39.0
Thiamin (mg)	0.013	0.018	0.001	0.006	0.004	0.002	0.0	0.003	0.006	n/a	0.016	0.071	0.426
Riboflavin (mg)	0.011	0.006	0.003	0.003	0.01	0.001	0.0	0.001	0.072	n/a	0.029	0.136	0.816
Niacin (mg)	0.186	0.157	0.012	0.046	0.099	0.009	0.0	0.024	0.015	n/a	0.394	0.942	5.652
Pantothenic acid (mg)	0.051	0.07	n/a	n/a	n/a	0.007	0.0	0.005	0.077	n/a	n/a	0.211	1.266
Vitamin B-6 (mg)	0.027	0.006	0.004	0.004	0.046	0.015	0.0	0.011	0.013	n/a	0.059	0.184	1.104
Folate (mcg)	3.607	4.25	0.107	0.1	1.25	0.037	0.0	1.009	3.39	n/a	18.36	32.11	192.66
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.16	n/a	0.0	0.16	0.96
Choline (mg)	1.7	2.1	0.1	0.2	0.8	0.3	0.0	0.2	3.1	n/a	3.2	11.8	70.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	n/a	n/a	n/a	0.001	n/a	0.0	0.06	n/a	n/a	0.065	0.39
Threonine (g)	0.036	0.012	n/a	n/a	n/a	0.002	n/a	0.001	0.168	n/a	n/a	0.219	1.314
Isoleucine (g)	0.015	0.012	n/a	n/a	n/a	0.003	n/a	0.001	0.292	n/a	n/a	0.323	1.938
Leucine (g)	0.019	0.032	n/a	n/a	n/a	0.004	n/a	0.002	0.45	n/a	n/a	0.507	3.042
Lysine (g)	0.019	0.013	n/a	n/a	n/a	0.003	n/a	0.001	0.39	n/a	n/a	0.426	2.556
Methionine (g)	0.004	0.006	n/a	n/a	n/a	0.001	n/a	0.0	0.122	n/a	n/a	0.134	0.804
Cystine (g)	0.015	0.003	n/a	n/a	n/a	0.001	n/a	0.001	0.024	n/a	n/a	0.044	0.264
Phenylalanine (g)	0.011	0.014	n/a	n/a	n/a	0.002	n/a	0.001	0.247	n/a	n/a	0.275	1.65
Tyrosine (g)	0.008	0.011	n/a	n/a	n/a	0.001	n/a	0.001	0.226	n/a	n/a	0.246	1.476
Valine (g)	0.013	0.018	n/a	n/a	n/a	0.004	n/a	0.001	0.313	n/a	n/a	0.348	2.088
Arginine (g)	0.017	0.012	n/a	n/a	n/a	0.008	n/a	0.001	0.177	n/a	n/a	0.215	1.29
Histidine (g)	0.008	0.008	n/a	n/a	n/a	0.001	n/a	0.001	0.164	n/a	n/a	0.182	1.092
Alanine (g)	0.021	0.028	n/a	n/a	n/a	0.002	n/a	0.001	0.132	n/a	n/a	0.183	1.098
Aspartic acid (g)	0.036	0.022	n/a	n/a	n/a	0.006	n/a	0.004	0.301	n/a	n/a	0.37	2.22
Glutamic acid (g)	0.07	0.059	n/a	n/a	n/a	0.01	n/a	0.004	1.147	n/a	n/a	1.29	7.74
Glycine (g)	0.009	0.012	n/a	n/a	n/a	0.002	n/a	0.001	0.081	n/a	n/a	0.106	0.636
Proline (g)	0.009	0.027	n/a	n/a	n/a	0.001	n/a	0.001	0.529	n/a	n/a	0.568	3.408
Serine (g)	0.009	0.014	n/a	n/a	n/a	0.002	n/a	0.001	0.275	n/a	n/a	0.302	1.812
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.775	n/a	0.0	19.775	118.65
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.017	0.01	0.015	0.037	0.001	0.0	0.001	3.972	n/a	0.483	4.544	27.264
Phytosterols (mg)	n/a	n/a	0.981	0.68	1.038	n/a	n/a	n/a	n/a	n/a	n/a	2.699	16.194
Monounsaturated Fat (g)	0.002	0.032	0.011	0.14	0.045	0.0	0.0	0.001	1.768	n/a	2.221	4.221	25.326
Polyunsaturated (g)	0.023	0.052	0.012	0.033	0.093	0.003	0.0	0.007	0.177	n/a	0.413	0.812	4.872