Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Servings: Makes 2 snack size (8 ounce) smoothies or 1 meal size (16 ounce) smoothie
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		berries
138.24g 		coconut milk
226.0g 		Total Per Serving Total for Recipe
Protein (g) 1.92 4.57 6.49 6.49
Total Fat (g) 0.68 48.21 48.88 48.88
Carbohydrates (g) 13.28 6.35 19.64 19.64
Ash (g) 0.51 2.19 2.7 2.7
Calories (kcal) 59.443 445.22 504.663 504.663
Starch (g) 0.0 n/a 0.0 0.0
Sucrose (g) 0.1 n/a 0.1 0.1
Glucose (dextrose) (g) 3.19 n/a 3.19 3.19
Fructose (g) 3.32 n/a 3.32 3.32
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.1 n/a 0.1 0.1
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 121.86 164.71 286.57 286.57
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 6.75 n/a 6.75 6.75
Galactose (g) 0.04 n/a 0.04 0.04
Dietary Fiber (g) 7.3 n/a 7.3 7.3
Calcium (mg) 40.09 40.68 80.77 80.77
Iron (mg) 0.86 7.46 8.32 8.32
Magnesium (mg) 27.648 103.96 131.608 131.608
Phosphorus (mg) 30.413 216.96 247.373 247.373
Potassium (mg) 223.949 497.2 721.149 721.149
Sodium (mg) 1.382 29.38 30.762 30.762
Zinc (mg) 0.73 1.27 2.0 2.0
Copper (mg) 0.235 0.497 0.732 0.732
Manganese (mg) 0.899 1.74 2.639 2.639
Selenium (mcg) 0.6 n/a 0.6 0.6
Vitamin A, IU (IU) 295.834 0.0 295.834 295.834
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.206 0.0 15.206 15.206
Beta Carotene (mcg) 176.947 n/a 176.947 176.947
Vitamin E (mg) 1.62 n/a 1.62 1.62
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 163.123 n/a 163.123 163.123
Tocopherol, beta (mg) 0.06 n/a 0.06 0.06
Tocopherol, gamma (mg) 1.85 n/a 1.85 1.85
Tocopherol, delta (mg) 1.24 n/a 1.24 1.24
Vitamin C (mg) 29.0 2.3 31.3 31.3
Thiamin (mg) 0.028 0.045 0.073 0.073
Riboflavin (mg) 0.041 0.0 0.041 0.041
Niacin (mg) 0.899 1.446 2.345 2.345
Pantothenic acid (mg) 0.387 0.339 0.726 0.726
Vitamin B-6 (mg) 0.041 0.068 0.109 0.109
Folate (mcg) 34.56 31.64 66.2 66.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 11.8 19.2 31.0 31.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.045 0.045 0.045
Threonine (g) n/a 0.158 0.158 0.158
Isoleucine (g) n/a 0.181 0.181 0.181
Leucine (g) n/a 0.339 0.339 0.339
Lysine (g) n/a 0.203 0.203 0.203
Methionine (g) n/a 0.09 0.09 0.09
Cystine (g) n/a 0.09 0.09 0.09
Phenylalanine (g) n/a 0.226 0.226 0.226
Tyrosine (g) n/a 0.136 0.136 0.136
Valine (g) n/a 0.271 0.271 0.271
Arginine (g) n/a 0.746 0.746 0.746
Histidine (g) n/a 0.113 0.113 0.113
Alanine (g) n/a 0.226 0.226 0.226
Aspartic acid (g) n/a 0.452 0.452 0.452
Glutamic acid (g) n/a 1.04 1.04 1.04
Glycine (g) n/a 0.226 0.226 0.226
Proline (g) n/a 0.181 0.181 0.181
Serine (g) n/a 0.226 0.226 0.226
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 42.759 42.773 42.773
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.069 2.057 2.126 2.126
Polyunsaturated (g) 0.387 0.52 0.907 0.907