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Receta Easy Prune Whip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		prunes
4.13g 		cream
30.0g 		sugar
6.3g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.62 0.0 0.71 1.42
Total Fat (g) 0.02 11.1 0.0 11.12 22.24
Carbohydrates (g) 2.64 0.84 6.3 9.78 19.56
Ash (g) 0.11 0.14 0.0 0.24 0.48
Calories (kcal) 9.918 103.5 24.381 137.799 275.598
Starch (g) 0.21 n/a n/a 0.21 0.42
Sucrose (g) 0.01 n/a n/a 0.01 0.02
Glucose (dextrose) (g) 1.05 n/a n/a 1.05 2.1
Fructose (g) 0.51 n/a n/a 0.51 1.02
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.28 17.31 0.0 18.59 37.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 0.03 6.29 7.9 15.8
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.3 0.6
Calcium (mg) 1.777 19.5 0.063 21.34 42.68
Iron (mg) 0.04 0.01 0.0 0.05 0.1
Magnesium (mg) 1.694 2.1 0.0 3.794 7.588
Phosphorus (mg) 2.851 18.6 0.0 21.451 42.902
Potassium (mg) 30.25 22.5 0.126 52.876 105.752
Sodium (mg) 0.083 11.4 0.0 11.483 22.966
Zinc (mg) 0.02 0.07 0.0 0.09 0.18
Copper (mg) 0.012 0.003 0.0 0.015 0.03
Manganese (mg) 0.012 0.0 0.0 0.012 0.024
Selenium (mcg) 0.0 0.2 0.0 0.2 0.4
Vitamin A, IU (IU) 32.275 441.0 0.0 473.275 946.55
Retinol (mcg) 0.0 121.5 0.0 121.5 243.0
Vitamin A, RAE (mcg_RAE) 1.612 123.3 0.0 124.912 249.824
Beta Carotene (mcg) 16.282 21.6 0.0 37.882 75.764
Vitamin E (mg) 0.02 0.32 0.0 0.34 0.68
Vitamin D (IU) n/a 15.6 n/a 15.6 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.116 0.0 0.0 6.116 12.232
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.2 0.4
Thiamin (mg) 0.002 0.006 0.0 0.008 0.016
Riboflavin (mg) 0.008 0.033 0.001 0.042 0.084
Niacin (mg) 0.078 0.012 0.0 0.09 0.18
Pantothenic acid (mg) 0.017 0.078 0.0 0.095 0.19
Vitamin B-6 (mg) 0.009 0.009 0.0 0.018 0.036
Folate (mcg) 0.165 1.2 0.0 1.365 2.73
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.05 0.1
Choline (mg) 0.4 5.0 0.0 5.5 11.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.009 n/a 0.01 0.02
Threonine (g) 0.002 0.027 n/a 0.029 0.058
Isoleucine (g) 0.002 0.036 n/a 0.038 0.076
Leucine (g) 0.003 0.06 n/a 0.063 0.126
Lysine (g) 0.002 0.048 n/a 0.05 0.1
Methionine (g) 0.001 0.015 n/a 0.016 0.032
Cystine (g) 0.0 0.006 n/a 0.006 0.012
Phenylalanine (g) 0.004 0.03 n/a 0.034 0.068
Tyrosine (g) 0.001 0.03 n/a 0.031 0.062
Valine (g) 0.002 0.042 n/a 0.044 0.088
Arginine (g) 0.002 0.021 n/a 0.023 0.046
Histidine (g) 0.001 0.018 n/a 0.019 0.038
Alanine (g) 0.003 0.021 n/a 0.024 0.048
Aspartic acid (g) 0.033 0.048 n/a 0.081 0.162
Glutamic acid (g) 0.005 0.129 n/a 0.134 0.268
Glycine (g) 0.002 0.012 n/a 0.014 0.028
Proline (g) 0.005 0.06 n/a 0.065 0.13
Serine (g) 0.002 0.033 n/a 0.035 0.07
Cholesterol (mg) 0.0 41.1 0.0 41.1 82.2
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 6.909 0.0 6.913 13.826
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 3.207 0.0 3.209 6.418
Polyunsaturated (g) 0.002 0.411 0.0 0.413 0.826