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Receta Easy Pumpkin Cheesecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 1/2 or possibly 12 1/8 ounce pkg. no-bake cheesecake mix
Whipped cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cinnamon
2.6g 		nutmeg
1.1g 		cloves
0.53g 		milk
183.0g 		pumpkin
60.9g 		vanilla
2.1g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.06 0.03 6.17 0.61 0.0 n/a 6.98 6.98
Total Fat (g) 0.03 0.4 0.11 1.78 0.06 0.0 n/a 2.38 2.38
Carbohydrates (g) 2.1 0.54 0.32 9.13 3.96 0.27 n/a 16.32 16.32
Ash (g) 0.09 0.03 0.03 1.37 0.49 0.01 n/a 2.02 2.02
Calories (kcal) 6.422 5.775 1.712 76.86 15.834 6.048 n/a 112.651 112.651
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.03 n/a 0.01 0.0 n/a n/a n/a 0.03 0.03
Fructose (g) 0.03 n/a 0.01 0.0 n/a n/a n/a 0.03 0.03
Lactose (g) 0.0 n/a 0.0 9.52 n/a n/a n/a 9.52 9.52
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.7 0.7
Water (g) 0.28 0.07 0.04 164.55 55.78 1.1 n/a 221.82 221.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.31 0.01 9.52 0.83 0.27 n/a 10.99 10.99
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.2 0.2 0.0 0.3 0.0 n/a 2.1 2.1
Calcium (mg) 26.052 2.024 3.424 217.77 12.789 0.231 n/a 262.29 262.29
Iron (mg) 0.22 0.03 0.05 0.05 0.49 0.0 n/a 0.84 0.84
Magnesium (mg) 1.56 2.013 1.399 20.13 7.308 0.252 n/a 32.662 32.662
Phosphorus (mg) 1.664 2.343 0.557 173.85 26.796 0.126 n/a 205.336 205.336
Potassium (mg) 11.206 3.85 5.841 274.5 207.06 3.108 n/a 505.565 505.565
Sodium (mg) 0.26 0.176 1.288 80.52 0.609 0.189 n/a 83.042 83.042
Zinc (mg) 0.05 0.02 0.01 0.77 0.19 0.0 n/a 1.04 1.04
Copper (mg) 0.009 0.011 0.002 0.018 0.079 0.001 n/a 0.121 0.121
Manganese (mg) 0.454 0.032 0.159 0.0 0.079 0.005 n/a 0.729 0.729
Selenium (mcg) 0.1 0.0 0.0 6.0 0.2 0.0 n/a 6.4 6.4
Vitamin A, IU (IU) 7.67 1.122 2.809 358.68 4496.856 0.0 n/a 4867.137 4867.137
Retinol (mcg) 0.0 0.0 0.0 106.14 0.0 0.0 n/a 106.14 106.14
Vitamin A, RAE (mcg_RAE) 0.39 0.055 0.143 106.14 224.721 0.0 n/a 331.449 331.449
Beta Carotene (mcg) 2.912 0.176 0.445 3.66 1887.9 0.0 n/a 1895.093 1895.093
Vitamin E (mg) 0.06 0.0 0.05 0.02 0.65 0.0 n/a 0.77 0.77
Vitamin D (IU) n/a n/a n/a 95.16 n/a n/a n/a 95.16 95.16
Lycopene (mcg) 0.39 0.0 0.0 0.0 0.0 0.0 n/a 0.39 0.39
Lutein + zeaxanthin (mcg) 5.772 0.0 0.0 0.0 913.5 0.0 n/a 919.272 919.272
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.27 0.01 n/a 0.0 n/a n/a n/a 0.28 0.28
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.1 0.0 0.4 0.0 5.5 0.0 n/a 6.0 6.0
Thiamin (mg) 0.001 0.004 0.001 0.037 0.03 0.0 n/a 0.072 0.072
Riboflavin (mg) 0.001 0.001 0.001 0.348 0.067 0.002 n/a 0.42 0.42
Niacin (mg) 0.035 0.014 0.008 0.165 0.365 0.009 n/a 0.596 0.596
Pantothenic acid (mg) 0.009 n/a n/a 0.659 0.183 0.001 n/a 0.852 0.852
Vitamin B-6 (mg) 0.004 0.002 0.003 0.073 0.037 0.001 n/a 0.119 0.119
Folate (mcg) 0.156 0.836 0.493 9.15 9.744 0.0 n/a 20.379 20.379
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.81 0.0 0.0 n/a 0.81 0.81
Choline (mg) 0.3 0.1 0.2 32.4 5.0 n/a n/a 38.0 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.073 0.006 n/a n/a 0.081 0.081
Threonine (g) 0.004 n/a n/a 0.165 0.018 n/a n/a 0.187 0.187
Isoleucine (g) 0.004 n/a n/a 0.348 0.018 n/a n/a 0.37 0.37
Leucine (g) 0.007 n/a n/a 0.695 0.03 n/a n/a 0.732 0.732
Lysine (g) 0.006 n/a n/a 0.531 0.03 n/a n/a 0.567 0.567
Methionine (g) 0.002 n/a n/a 0.146 0.006 n/a n/a 0.155 0.155
Cystine (g) 0.002 n/a n/a 0.22 0.0 n/a n/a 0.221 0.221
Phenylalanine (g) 0.004 n/a n/a 0.311 0.018 n/a n/a 0.333 0.333
Tyrosine (g) 0.004 n/a n/a 0.256 0.024 n/a n/a 0.284 0.284
Valine (g) 0.006 n/a n/a 0.403 0.024 n/a n/a 0.433 0.433
Arginine (g) 0.004 n/a n/a 0.183 0.03 n/a n/a 0.218 0.218
Histidine (g) 0.003 n/a n/a 0.146 0.012 n/a n/a 0.162 0.162
Alanine (g) 0.004 n/a n/a 0.201 0.018 n/a n/a 0.224 0.224
Aspartic acid (g) 0.011 n/a n/a 0.567 0.061 n/a n/a 0.64 0.64
Glutamic acid (g) 0.01 n/a n/a 1.427 0.11 n/a n/a 1.547 1.547
Glycine (g) 0.005 n/a n/a 0.11 0.018 n/a n/a 0.133 0.133
Proline (g) 0.011 n/a n/a 0.659 0.018 n/a n/a 0.688 0.688
Serine (g) 0.005 n/a n/a 0.384 0.024 n/a n/a 0.414 0.414
Cholesterol (mg) 0.0 0.0 0.0 9.15 0.0 0.0 n/a 9.15 9.15
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.285 0.029 1.153 0.03 0.0 n/a 1.507 1.507
Phytosterols (mg) 0.676 0.682 1.357 n/a 7.308 n/a n/a 10.023 10.023
Monounsaturated Fat (g) 0.007 0.035 0.008 0.512 0.006 0.0 n/a 0.568 0.568
Polyunsaturated (g) 0.002 0.004 0.038 0.073 0.006 0.0 n/a 0.123 0.123