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Receta Easy Pumpkin Donuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups baking mix, i.e. Bisquick or Jiffy
oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		sugar
50.0g 		nutmeg
4.5g 		mace
0.32g 		egg
44.0g 		pumpkin
40.6g 		apple cider
186.0g 		oil
0.0g 		sugar
200.0g 		cinnamon
2.6g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.02 5.54 0.41 0.19 n/a 0.0 0.1 19.16 19.16
Total Fat (g) 1.23 0.0 4.5 0.1 4.37 0.04 0.24 n/a 0.0 0.03 10.52 10.52
Carbohydrates (g) 95.39 49.99 0.0 0.16 0.34 2.64 21.02 n/a 199.96 2.1 371.59 371.59
Ash (g) 0.59 0.0 0.0 0.01 0.38 0.32 n/a n/a 0.0 0.09 1.39 1.39
Calories (kcal) 455.0 193.5 39.78 1.52 62.92 10.556 85.56 n/a 774.0 6.422 1629.258 1629.258
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.03 0.12 0.12
Fructose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.03 0.08 0.08
Lactose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 14.9 0.02 0.0 0.03 33.37 37.19 164.13 n/a 0.06 0.28 249.96 249.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.34 49.96 0.0 n/a 0.34 0.55 17.89 n/a 199.82 0.06 268.95 268.95
Galactose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.05 0.05
Dietary Fiber (g) 3.4 0.0 0.0 0.1 0.0 0.2 0.4 n/a 0.0 1.4 5.4 5.4
Calcium (mg) 18.75 0.5 0.0 0.806 23.32 8.526 14.88 n/a 2.0 26.052 94.834 94.834
Iron (mg) 5.8 0.01 0.0 0.04 0.81 0.32 0.22 n/a 0.02 0.22 7.44 7.44
Magnesium (mg) 27.5 0.0 0.0 0.522 5.28 4.872 9.3 n/a 0.0 1.56 49.034 49.034
Phosphorus (mg) 135.0 0.0 0.0 0.352 84.04 17.864 13.02 n/a 0.0 1.664 251.94 251.94
Potassium (mg) 133.75 1.0 0.0 1.482 58.96 138.04 187.86 n/a 4.0 11.206 536.298 536.298
Sodium (mg) 2.5 0.0 0.0 0.256 61.6 0.406 7.44 n/a 0.0 0.26 72.462 72.462
Zinc (mg) 0.88 0.0 0.0 0.01 0.49 0.13 0.04 n/a 0.0 0.05 1.59 1.59
Copper (mg) 0.175 0.0 n/a 0.008 0.044 0.053 0.019 n/a 0.0 0.009 0.307 0.307
Manganese (mg) 0.85 0.0 n/a 0.005 0.018 0.053 n/a n/a 0.0 0.454 1.379 1.379
Selenium (mcg) 42.4 0.3 0.0 0.0 13.9 0.1 0.2 n/a 1.2 0.1 58.2 58.2
Vitamin A, IU (IU) 0.0 0.0 0.0 2.56 214.28 2997.904 n/a n/a 0.0 7.67 3222.414 3222.414
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 0.0 0.0 n/a 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.128 61.6 149.814 0.0 n/a 0.0 0.39 211.932 211.932
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 4.4 1258.6 0.0 n/a 0.0 2.912 1265.912 1265.912
Vitamin E (mg) 0.08 0.0 0.01 n/a 0.43 0.43 0.02 n/a 0.0 0.06 1.02 1.02
Vitamin D (IU) n/a n/a n/a n/a 15.4 n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.39 0.39 0.39
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 n/a 145.64 609.0 29.76 n/a 0.0 5.772 812.672 812.672
Tocopherol, beta (mg) 0.09 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.48 n/a n/a n/a 0.22 n/a n/a n/a n/a 0.27 0.97 0.97
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 3.7 1.7 n/a 0.0 0.1 5.5 5.5
Thiamin (mg) 0.988 0.0 0.0 0.001 0.031 0.02 0.037 n/a 0.0 0.001 1.077 1.077
Riboflavin (mg) 0.613 0.01 0.0 0.001 0.211 0.045 0.037 n/a 0.04 0.001 0.958 0.958
Niacin (mg) 7.375 0.0 0.0 0.004 0.031 0.244 0.13 n/a 0.0 0.035 7.818 7.818
Pantothenic acid (mg) 0.55 0.0 0.0 n/a 0.634 0.122 n/a n/a 0.0 0.009 1.315 1.315
Vitamin B-6 (mg) 0.05 0.0 0.0 0.001 0.062 0.024 0.037 n/a 0.0 0.004 0.178 0.178
Folate (mcg) 228.75 0.0 0.0 0.243 20.68 6.496 0.0 n/a 0.0 0.156 256.325 256.325
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.0 0.0 n/a 0.0 0.0 0.57 0.57
Choline (mg) 13.0 0.0 n/a n/a 110.5 3.3 3.3 n/a 0.0 0.3 130.4 130.4
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a 0.0 n/a 0.075 0.004 n/a n/a n/a 0.001 0.243 0.243
Threonine (g) 0.35 n/a 0.0 n/a 0.246 0.012 n/a n/a n/a 0.004 0.612 0.612
Isoleucine (g) 0.45 n/a 0.0 n/a 0.295 0.012 n/a n/a n/a 0.004 0.761 0.761
Leucine (g) 0.888 n/a 0.0 n/a 0.48 0.02 n/a n/a n/a 0.007 1.394 1.394
Lysine (g) 0.288 n/a 0.0 n/a 0.4 0.02 n/a n/a n/a 0.006 0.714 0.714
Methionine (g) 0.225 n/a 0.0 n/a 0.167 0.004 n/a n/a n/a 0.002 0.398 0.398
Cystine (g) 0.275 n/a 0.0 n/a 0.119 0.0 n/a n/a n/a 0.002 0.395 0.395
Phenylalanine (g) 0.65 n/a 0.0 n/a 0.299 0.012 n/a n/a n/a 0.004 0.965 0.965
Tyrosine (g) 0.388 n/a 0.0 n/a 0.22 0.016 n/a n/a n/a 0.004 0.627 0.627
Valine (g) 0.525 n/a 0.0 n/a 0.378 0.016 n/a n/a n/a 0.006 0.925 0.925
Arginine (g) 0.525 n/a 0.0 n/a 0.361 0.02 n/a n/a n/a 0.004 0.911 0.911
Histidine (g) 0.288 n/a 0.0 n/a 0.136 0.008 n/a n/a n/a 0.003 0.435 0.435
Alanine (g) 0.413 n/a 0.0 n/a 0.326 0.012 n/a n/a n/a 0.004 0.755 0.755
Aspartic acid (g) 0.55 n/a 0.0 n/a 0.585 0.041 n/a n/a n/a 0.011 1.187 1.187
Glutamic acid (g) 4.35 n/a 0.0 n/a 0.739 0.073 n/a n/a n/a 0.01 5.172 5.172
Glycine (g) 0.463 n/a 0.0 n/a 0.189 0.012 n/a n/a n/a 0.005 0.669 0.669
Proline (g) 1.5 n/a 0.0 n/a 0.224 0.012 n/a n/a n/a 0.011 1.747 1.747
Serine (g) 0.65 n/a 0.0 n/a 0.427 0.016 n/a n/a n/a 0.005 1.098 1.098
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 0.0 0.0 n/a 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.2 0.0 4.05 0.03 1.364 0.02 0.037 n/a 0.0 0.009 5.711 5.711
Phytosterols (mg) n/a n/a 0.0 0.234 n/a 4.872 n/a n/a n/a 0.676 5.782 5.782
Monounsaturated Fat (g) 0.113 0.0 0.216 0.036 1.676 0.004 0.019 n/a 0.0 0.007 2.07 2.07
Polyunsaturated (g) 0.513 0.0 0.0 0.014 0.598 0.004 0.074 n/a 0.0 0.002 1.205 1.205