Receta Easy Pumpkin Nut Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	eggs 16.43g	pumpkin pie 146.25g	nuts 22.83g	pumpkin spice 0.28g	Total Per Serving	Total for Recipe
Protein (g)	2.07	1.59	3.95	0.02	7.63	45.78
Total Fat (g)	1.63	0.19	11.75	0.04	13.61	81.66
Carbohydrates (g)	0.13	38.6	5.79	0.2	44.71	268.26
Ash (g)	0.14	1.33	0.95	0.01	2.43	14.58
Calories (kcal)	23.49	152.1	135.63	0.969	312.189	1873.134
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	n/a	n/a	0.02	0.12
Glucose (dextrose) (g)	0.03	n/a	n/a	n/a	0.03	0.18
Fructose (g)	0.02	n/a	n/a	n/a	0.02	0.12
Lactose (g)	0.02	n/a	n/a	n/a	0.02	0.12
Maltose (g)	0.02	n/a	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	12.46	104.55	0.4	0.02	117.44	704.64
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.13	n/a	1.06	0.02	1.21	7.26
Galactose (g)	0.02	n/a	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.0	12.1	2.1	0.0	14.2	85.2
Calcium (mg)	8.706	54.113	15.983	1.932	80.734	484.404
Iron (mg)	0.3	1.55	0.84	0.06	2.75	16.5
Magnesium (mg)	1.971	23.4	51.375	0.385	77.132	462.792
Phosphorus (mg)	31.375	65.813	99.325	0.334	196.847	1181.082
Potassium (mg)	22.012	201.825	136.315	1.879	362.03	2172.18
Sodium (mg)	22.997	304.2	152.755	0.147	480.1	2880.6
Zinc (mg)	0.18	0.39	0.87	0.01	1.45	8.7
Copper (mg)	0.016	0.102	0.292	0.001	0.412	2.472
Manganese (mg)	0.007	0.585	0.443	0.045	1.079	6.474
Selenium (mcg)	5.2	1.6	1.7	0.0	8.6	51.6
Vitamin A, IU (IU)	79.998	12135.825	1.142	0.74	12217.704	73306.224
Retinol (mcg)	22.833	0.0	0.0	0.0	22.833	136.998
Vitamin A, RAE (mcg_RAE)	22.997	606.938	0.0	0.037	629.972	3779.832
Beta Carotene (mcg)	1.643	n/a	0.685	0.102	2.43	14.58
Vitamin E (mg)	0.16	n/a	2.5	0.0	2.66	15.96
Vitamin D (IU)	5.749	n/a	n/a	n/a	5.749	34.494
Lycopene (mcg)	0.0	n/a	0.0	0.037	0.037	0.222
Lutein + zeaxanthin (mcg)	54.372	n/a	4.795	0.536	59.703	358.218
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.08	n/a	n/a	n/a	0.08	0.48
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	5.1	0.1	0.1	5.3	31.8
Thiamin (mg)	0.011	0.029	0.046	0.0	0.087	0.522
Riboflavin (mg)	0.079	0.176	0.046	0.0	0.3	1.8
Niacin (mg)	0.011	0.541	1.073	0.006	1.632	9.792
Pantothenic acid (mg)	0.237	1.667	0.276	n/a	2.18	13.08
Vitamin B-6 (mg)	0.023	0.234	0.069	0.001	0.327	1.962
Folate (mcg)	7.721	51.188	11.417	0.145	70.469	422.814
Vitamin B-12 (mcg)	0.21	0.0	0.0	0.0	0.21	1.26
Choline (mg)	41.2	n/a	12.4	0.1	53.7	322.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.015	0.059	n/a	0.102	0.612
Threonine (g)	0.092	0.044	0.137	n/a	0.273	1.638
Isoleucine (g)	0.11	0.044	0.169	n/a	0.323	1.938
Leucine (g)	0.179	0.073	0.313	n/a	0.565	3.39
Lysine (g)	0.149	0.088	0.162	n/a	0.399	2.394
Methionine (g)	0.062	0.015	0.053	n/a	0.13	0.78
Cystine (g)	0.044	0.0	0.066	n/a	0.111	0.666
Phenylalanine (g)	0.112	0.059	0.217	n/a	0.387	2.322
Tyrosine (g)	0.082	0.073	0.155	n/a	0.311	1.866
Valine (g)	0.141	0.059	0.212	n/a	0.412	2.472
Arginine (g)	0.135	0.088	0.511	n/a	0.734	4.404
Histidine (g)	0.051	0.029	0.11	n/a	0.19	1.14
Alanine (g)	0.122	0.044	0.185	n/a	0.35	2.1
Aspartic acid (g)	0.218	0.161	0.47	n/a	0.85	5.1
Glutamic acid (g)	0.276	0.293	1.009	n/a	1.578	9.468
Glycine (g)	0.071	0.044	0.242	n/a	0.357	2.142
Proline (g)	0.084	0.044	0.201	n/a	0.329	1.974
Serine (g)	0.159	0.073	0.21	n/a	0.443	2.658
Cholesterol (mg)	69.485	0.0	0.0	0.0	69.485	416.91
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.509	0.102	1.576	0.019	2.206	13.236
Phytosterols (mg)	n/a	n/a	n/a	0.201	0.201	1.206
Monounsaturated Fat (g)	0.626	0.029	7.17	0.003	7.828	46.968
Polyunsaturated (g)	0.223	0.015	2.459	0.002	2.699	16.194