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Receta Easy Pumpkin Nut Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Brown sugar whipped cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
16.43g 		pumpkin
13.53g 		sugar
27.5g 		cinnamon
0.43g 		salt
0.5g 		cloves
0.09g 		ginger
0.08g 		nutmeg
0.19g 		milk
61.43g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.14 0.03 0.02 0.0 0.01 0.0 0.0 4.18 n/a 6.44 38.64
Total Fat (g) 1.63 0.01 0.0 0.01 0.0 0.02 0.0 0.19 4.64 n/a 6.5 39.0
Carbohydrates (g) 0.13 0.88 26.97 0.35 0.0 0.05 0.01 0.0 6.17 n/a 34.57 207.42
Ash (g) 0.14 0.11 0.12 0.02 0.5 0.01 0.0 0.0 0.95 n/a 1.85 11.1
Calories (kcal) 23.49 3.519 104.5 1.07 0.0 0.285 0.062 1.665 82.31 n/a 216.901 1301.406
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 26.0 0.0 n/a 0.0 n/a n/a n/a n/a 26.02 156.12
Glucose (dextrose) (g) 0.03 n/a 0.37 0.0 n/a 0.0 n/a n/a n/a n/a 0.41 2.46
Fructose (g) 0.02 n/a 0.31 0.0 n/a 0.0 n/a n/a n/a n/a 0.33 1.98
Lactose (g) 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Maltose (g) 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.46 12.4 0.37 0.05 0.0 0.01 0.06 0.0 45.48 n/a 70.82 424.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.13 0.18 26.68 0.01 0.0 0.0 0.0 0.0 6.17 n/a 33.17 199.02
Galactose (g) 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.8
Calcium (mg) 8.706 2.842 22.825 4.342 0.12 0.571 0.012 0.0 160.319 n/a 199.737 1198.422
Iron (mg) 0.3 0.11 0.2 0.04 0.0 0.01 0.0 0.0 0.12 n/a 0.77 4.62
Magnesium (mg) 1.971 1.624 2.475 0.26 0.005 0.233 0.033 0.0 14.742 n/a 21.344 128.064
Phosphorus (mg) 31.375 5.955 1.1 0.277 0.0 0.093 0.026 0.0 124.693 n/a 163.519 981.114
Potassium (mg) 22.012 46.013 36.575 1.868 0.04 0.973 0.322 0.0 186.118 n/a 293.921 1763.526
Sodium (mg) 22.997 0.135 7.7 0.043 193.79 0.215 0.01 0.0 65.111 n/a 290.001 1740.006
Zinc (mg) 0.18 0.04 0.01 0.01 0.0 0.0 0.0 0.0 0.47 n/a 0.72 4.32
Copper (mg) 0.016 0.018 0.014 0.001 0.0 0.0 0.0 n/a 0.012 n/a 0.062 0.372
Manganese (mg) 0.007 0.018 0.017 0.076 0.001 0.027 0.0 n/a 0.006 n/a 0.15 0.9
Selenium (mcg) 5.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.4 n/a 7.0 42.0
Vitamin A, IU (IU) 79.998 999.301 0.0 1.278 0.0 0.468 0.0 0.0 143.12 n/a 1224.166 7344.996
Retinol (mcg) 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.312 n/a 62.145 372.87
Vitamin A, RAE (mcg_RAE) 22.997 49.938 0.0 0.065 0.0 0.024 0.0 0.0 39.926 n/a 112.95 677.7
Beta Carotene (mcg) 1.643 419.533 0.0 0.485 0.0 0.074 0.0 0.0 7.371 n/a 429.107 2574.642
Vitamin E (mg) 0.16 0.14 0.0 0.01 0.0 0.01 0.0 0.0 0.09 n/a 0.41 2.46
Vitamin D (IU) 5.749 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 n/a 0.065 0.39
Lutein + zeaxanthin (mcg) 54.372 203.0 0.0 0.962 0.0 0.0 0.0 0.0 0.0 n/a 258.334 1550.004
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.13 0.78
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.0 1.2 n/a 2.5 15.0
Thiamin (mg) 0.011 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.031 n/a 0.049 0.294
Riboflavin (mg) 0.079 0.015 0.0 0.0 0.0 0.0 0.0 0.0 0.197 n/a 0.291 1.746
Niacin (mg) 0.011 0.081 0.03 0.006 0.0 0.001 0.001 0.0 0.117 n/a 0.247 1.482
Pantothenic acid (mg) 0.237 0.041 0.036 0.002 0.0 n/a 0.0 0.0 0.393 n/a 0.708 4.248
Vitamin B-6 (mg) 0.023 0.008 0.011 0.001 0.0 0.001 0.0 0.0 0.031 n/a 0.074 0.444
Folate (mcg) 7.721 2.165 0.275 0.026 0.0 0.082 0.009 0.0 4.914 n/a 15.192 91.152
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.31 1.86
Choline (mg) 41.2 1.1 0.6 0.0 0.0 0.0 0.0 n/a 19.5 n/a 62.6 375.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.028 0.001 n/a 0.0 0.0 n/a 0.0 0.0 0.061 n/a 0.091 0.546
Threonine (g) 0.092 0.004 n/a 0.001 0.0 n/a 0.0 0.0 0.19 n/a 0.287 1.722
Isoleucine (g) 0.11 0.004 n/a 0.001 0.0 n/a 0.0 0.0 0.252 n/a 0.367 2.202
Leucine (g) 0.179 0.007 n/a 0.001 0.0 n/a 0.0 0.0 0.412 n/a 0.599 3.594
Lysine (g) 0.149 0.007 n/a 0.001 0.0 n/a 0.0 0.0 0.332 n/a 0.489 2.934
Methionine (g) 0.062 0.001 n/a 0.0 0.0 n/a 0.0 0.0 0.104 n/a 0.169 1.014
Cystine (g) 0.044 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.037 n/a 0.081 0.486
Phenylalanine (g) 0.112 0.004 n/a 0.001 0.0 n/a 0.0 0.0 0.203 n/a 0.319 1.914
Tyrosine (g) 0.082 0.005 n/a 0.001 0.0 n/a 0.0 0.0 0.203 n/a 0.291 1.746
Valine (g) 0.141 0.005 n/a 0.001 0.0 n/a 0.0 0.0 0.283 n/a 0.43 2.58
Arginine (g) 0.135 0.007 n/a 0.001 0.0 n/a 0.0 0.0 0.154 n/a 0.296 1.776
Histidine (g) 0.051 0.003 n/a 0.001 0.0 n/a 0.0 0.0 0.117 n/a 0.171 1.026
Alanine (g) 0.122 0.004 n/a 0.001 0.0 n/a 0.0 0.0 0.147 n/a 0.274 1.644
Aspartic acid (g) 0.218 0.014 n/a 0.002 0.0 n/a 0.0 0.0 0.319 n/a 0.553 3.318
Glutamic acid (g) 0.276 0.024 n/a 0.002 0.0 n/a 0.0 0.0 0.878 n/a 1.18 7.08
Glycine (g) 0.071 0.004 n/a 0.001 0.0 n/a 0.0 0.0 0.086 n/a 0.162 0.972
Proline (g) 0.084 0.004 n/a 0.002 0.0 n/a 0.0 0.0 0.405 n/a 0.495 2.97
Serine (g) 0.159 0.005 n/a 0.001 0.0 n/a 0.0 0.0 0.227 n/a 0.393 2.358
Cholesterol (mg) 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.813 n/a 87.298 523.788
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.509 0.007 0.0 0.002 0.0 0.005 0.0 0.17 2.819 n/a 3.511 21.066
Phytosterols (mg) n/a 1.624 n/a 0.113 0.0 0.226 0.012 0.0 n/a n/a 1.974 11.844
Monounsaturated Fat (g) 0.626 0.001 0.0 0.001 0.0 0.001 0.0 0.009 1.437 n/a 2.076 12.456
Polyunsaturated (g) 0.223 0.001 0.0 0.0 0.0 0.006 0.0 0.0 0.154 n/a 0.385 2.31