Receta Easy Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange juice
532.5g 		ginger ale
500.0g 		lemonade
219.0g 		Total Per Serving Total for Recipe
Protein (g) 12.73 0.5 0.66 13.88 13.88
Total Fat (g) 1.12 0.0 0.44 1.56 1.56
Carbohydrates (g) 203.26 0.0 102.93 306.19 306.19
Ash (g) n/a n/a 0.44 0.44 0.44
Calories (kcal) 846.675 0.0 396.39 1243.065 1243.065
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 308.05 499.0 114.54 921.59 921.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 199.0 0.0 98.62 297.61 297.61
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.3 0.0 0.4 4.7 4.7
Calcium (mg) 170.4 20.0 15.33 205.73 205.73
Iron (mg) 1.86 0.2 1.58 3.64 3.64
Magnesium (mg) 181.05 5.0 10.95 197.0 197.0
Phosphorus (mg) 303.525 0.0 19.71 323.235 323.235
Potassium (mg) 3589.05 10.0 146.73 3745.78 3745.78
Sodium (mg) 15.975 30.0 8.76 54.735 54.735
Zinc (mg) 0.96 0.0 0.18 1.13 1.13
Copper (mg) 0.852 0.15 0.131 1.133 1.133
Manganese (mg) n/a n/a 0.044 0.044 0.044
Selenium (mcg) 2.1 0.0 0.9 3.0 3.0
Vitamin A, IU (IU) n/a n/a 15.33 15.33 15.33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 101.175 0.0 0.0 101.175 101.175
Beta Carotene (mcg) 330.15 0.0 2.19 332.34 332.34
Vitamin E (mg) 3.78 0.0 0.09 3.87 3.87
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2167.275 0.0 8.76 2176.035 2176.035
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 734.3 0.0 38.8 773.1 773.1
Thiamin (mg) 1.491 0.0 0.066 1.557 1.557
Riboflavin (mg) 0.32 0.0 0.219 0.539 0.539
Niacin (mg) 3.834 0.0 0.153 3.987 3.987
Pantothenic acid (mg) n/a n/a 0.131 0.131 0.131
Vitamin B-6 (mg) 0.852 0.0 0.066 0.918 0.918
Folate (mcg) 825.375 0.0 10.95 836.325 836.325
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 106.5 0.0 4.4 110.9 110.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.107 0.0 0.066 0.172 0.172
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.213 0.0 0.022 0.235 0.235
Polyunsaturated (g) 0.213 0.0 0.131 0.344 0.344