Receta Easy Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt

Pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 49.28g	milk 61.0g	bisquick 30.3g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.2	2.06	2.42	n/a	n/a	10.68	42.72
Total Fat (g)	4.9	0.59	4.67	n/a	n/a	10.16	40.64
Carbohydrates (g)	0.38	3.04	19.18	n/a	n/a	22.6	90.4
Ash (g)	0.42	0.46	1.21	n/a	n/a	2.09	8.36
Calories (kcal)	70.47	25.62	129.695	n/a	n/a	225.785	903.14
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	0.0	n/a	n/a	n/a	0.05	0.2
Glucose (dextrose) (g)	0.1	0.0	n/a	n/a	n/a	0.1	0.4
Fructose (g)	0.05	0.0	n/a	n/a	n/a	0.05	0.2
Lactose (g)	0.05	3.17	n/a	n/a	n/a	3.23	12.92
Maltose (g)	0.05	0.0	n/a	n/a	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	37.37	54.85	2.79	n/a	n/a	95.01	380.04
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.38	3.17	3.53	n/a	n/a	7.08	28.32
Galactose (g)	0.05	0.0	n/a	n/a	n/a	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.6	n/a	n/a	0.6	2.4
Calcium (mg)	26.118	72.59	54.241	n/a	n/a	152.95	611.8
Iron (mg)	0.9	0.02	0.84	n/a	n/a	1.76	7.04
Magnesium (mg)	5.914	6.71	7.576	n/a	n/a	20.199	80.796
Phosphorus (mg)	94.125	57.95	177.27	n/a	n/a	329.344	1317.376
Potassium (mg)	66.035	91.5	49.393	n/a	n/a	206.928	827.712
Sodium (mg)	68.992	26.84	386.66	n/a	n/a	482.492	1929.968
Zinc (mg)	0.55	0.26	0.18	n/a	n/a	0.99	3.96
Copper (mg)	0.049	0.006	0.045	n/a	n/a	0.101	0.404
Manganese (mg)	0.02	0.0	0.103	n/a	n/a	0.123	0.492
Selenium (mcg)	15.6	2.0	2.3	n/a	n/a	19.9	79.6
Vitamin A, IU (IU)	239.994	119.56	2.121	n/a	n/a	361.675	1446.7
Retinol (mcg)	68.499	35.38	0.606	n/a	n/a	104.485	417.94
Vitamin A, RAE (mcg_RAE)	68.992	35.38	0.606	n/a	n/a	104.978	419.912
Beta Carotene (mcg)	4.928	1.22	0.0	n/a	n/a	6.148	24.592
Vitamin E (mg)	0.48	0.01	0.04	n/a	n/a	0.52	2.08
Vitamin D (IU)	17.248	31.72	n/a	n/a	n/a	48.968	195.872
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	163.117	0.0	0.606	n/a	n/a	163.723	654.892
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.25	0.0	n/a	n/a	n/a	0.25	1.0
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.1	n/a	n/a	0.1	0.4
Thiamin (mg)	0.034	0.012	0.176	n/a	n/a	0.222	0.888
Riboflavin (mg)	0.237	0.116	0.133	n/a	n/a	0.486	1.944
Niacin (mg)	0.034	0.055	1.376	n/a	n/a	1.465	5.86
Pantothenic acid (mg)	0.71	0.22	0.267	n/a	n/a	1.196	4.784
Vitamin B-6 (mg)	0.069	0.024	0.024	n/a	n/a	0.118	0.472
Folate (mcg)	23.162	3.05	37.878	n/a	n/a	64.09	256.36
Vitamin B-12 (mcg)	0.64	0.27	0.12	n/a	n/a	1.02	4.08
Choline (mg)	123.7	10.8	3.3	n/a	n/a	137.9	551.6
Folic acid (mcg)	0.0	0.0	35.454	n/a	n/a	35.454	141.816
Tryptophan (g)	0.084	0.024	0.03	n/a	n/a	0.138	0.552
Threonine (g)	0.276	0.055	0.07	n/a	n/a	0.401	1.604
Isoleucine (g)	0.33	0.116	0.088	n/a	n/a	0.534	2.136
Leucine (g)	0.537	0.232	0.17	n/a	n/a	0.939	3.756
Lysine (g)	0.448	0.177	0.064	n/a	n/a	0.689	2.756
Methionine (g)	0.187	0.049	0.042	n/a	n/a	0.278	1.112
Cystine (g)	0.133	0.073	0.048	n/a	n/a	0.255	1.02
Phenylalanine (g)	0.335	0.104	0.118	n/a	n/a	0.557	2.228
Tyrosine (g)	0.246	0.085	0.073	n/a	n/a	0.405	1.62
Valine (g)	0.424	0.134	0.1	n/a	n/a	0.658	2.632
Arginine (g)	0.404	0.061	0.097	n/a	n/a	0.562	2.248
Histidine (g)	0.153	0.049	0.055	n/a	n/a	0.256	1.024
Alanine (g)	0.365	0.067	0.079	n/a	n/a	0.511	2.044
Aspartic acid (g)	0.655	0.189	0.109	n/a	n/a	0.954	3.816
Glutamic acid (g)	0.828	0.476	0.779	n/a	n/a	2.082	8.328
Glycine (g)	0.212	0.037	0.085	n/a	n/a	0.333	1.332
Proline (g)	0.251	0.22	0.273	n/a	n/a	0.744	2.976
Serine (g)	0.478	0.128	0.118	n/a	n/a	0.724	2.896
Cholesterol (mg)	208.454	3.05	0.606	n/a	n/a	212.11	848.44
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.528	0.384	1.203	n/a	n/a	3.115	12.46
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.878	0.171	2.6	n/a	n/a	4.648	18.592
Polyunsaturated (g)	0.67	0.024	0.609	n/a	n/a	1.304	5.216