Receta Easy Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Grnd nutmeg

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	eggs 19.71g	cream of celery soup 30.5g	jack 11.3g	bacon 23.2g	spinach 1.08g	pie 22.5g	nutmeg 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.48	0.4	2.77	2.69	0.03	1.24	n/a	9.61	96.1
Total Fat (g)	1.96	1.36	3.42	10.45	0.0	6.47	n/a	23.66	236.6
Carbohydrates (g)	0.15	2.14	0.08	0.15	0.04	10.53	n/a	13.09	130.9
Ash (g)	0.17	0.68	0.4	0.58	0.02	0.26	n/a	2.11	21.1
Calories (kcal)	28.188	21.96	42.149	106.256	0.248	105.3	n/a	304.102	3041.02
Starch (g)	n/a	n/a	n/a	n/a	n/a	9.38	n/a	9.38	93.8
Sucrose (g)	0.02	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.2
Glucose (dextrose) (g)	0.04	n/a	n/a	n/a	0.0	n/a	n/a	0.04	0.4
Fructose (g)	0.02	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.2
Lactose (g)	0.02	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.2
Maltose (g)	0.02	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	14.95	25.91	4.63	9.33	0.99	4.0	n/a	59.81	598.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.15	0.41	0.06	0.0	0.0	n/a	n/a	0.62	6.2
Galactose (g)	0.02	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.2
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	0.3	n/a	0.5	5.0
Calcium (mg)	10.447	9.76	84.298	1.392	1.069	4.5	n/a	111.467	1114.67
Iron (mg)	0.36	0.15	0.08	0.11	0.03	0.51	n/a	1.24	12.4
Magnesium (mg)	2.365	1.525	3.051	2.784	0.853	3.375	n/a	13.954	139.54
Phosphorus (mg)	37.65	9.15	50.172	43.616	0.529	15.3	n/a	156.417	1564.17
Potassium (mg)	26.414	29.89	9.153	48.256	6.026	20.475	n/a	140.214	1402.14
Sodium (mg)	27.597	208.925	60.568	193.256	0.853	79.425	n/a	570.624	5706.24
Zinc (mg)	0.22	0.04	0.34	0.27	0.01	0.1	n/a	0.98	9.8
Copper (mg)	0.02	0.034	0.003	0.016	0.001	0.018	n/a	0.092	0.92
Manganese (mg)	0.008	0.061	0.001	0.005	0.01	0.108	n/a	0.192	1.92
Selenium (mcg)	6.2	0.5	1.6	4.7	0.0	1.0	n/a	14.1	141.0
Vitamin A, IU (IU)	95.997	86.01	86.897	8.584	101.272	n/a	n/a	378.76	3787.6
Retinol (mcg)	27.4	2.745	21.696	2.552	0.0	n/a	n/a	54.393	543.93
Vitamin A, RAE (mcg_RAE)	27.597	6.71	22.374	2.552	5.065	n/a	n/a	64.298	642.98
Beta Carotene (mcg)	1.971	46.055	8.814	0.0	60.761	n/a	n/a	117.601	1176.01
Vitamin E (mg)	0.19	0.42	0.03	0.06	0.02	0.28	n/a	1.01	10.1
Vitamin D (IU)	6.899	n/a	n/a	n/a	n/a	n/a	n/a	6.899	68.99
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	65.247	47.275	0.0	0.0	131.738	n/a	n/a	244.26	2442.6
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.03	n/a	0.04	0.4
Tocopherol, gamma (mg)	0.1	n/a	n/a	0.02	0.0	1.93	n/a	2.05	20.5
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.57	n/a	0.58	5.8
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.3	n/a	n/a	0.4	4.0
Thiamin (mg)	0.014	0.006	0.002	0.065	0.001	0.052	n/a	0.14	1.4
Riboflavin (mg)	0.095	0.012	0.044	0.026	0.002	0.032	n/a	0.21	2.1
Niacin (mg)	0.014	0.082	0.01	0.889	0.008	0.563	n/a	1.565	15.65
Pantothenic acid (mg)	0.284	0.281	0.024	0.121	0.001	0.081	n/a	0.791	7.91
Vitamin B-6 (mg)	0.028	0.003	0.009	0.049	0.002	0.011	n/a	0.102	1.02
Folate (mcg)	9.265	0.61	2.034	0.464	2.095	17.325	n/a	31.793	317.93
Vitamin B-12 (mcg)	0.25	0.01	0.09	0.16	0.0	0.0	n/a	0.52	5.2
Choline (mg)	49.5	2.7	1.7	10.8	0.2	n/a	n/a	65.0	650.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	10.8	n/a	10.8	108.0
Tryptophan (g)	0.034	0.006	0.036	0.023	0.0	0.011	n/a	0.111	1.11
Threonine (g)	0.11	0.015	0.098	0.104	0.001	0.025	n/a	0.354	3.54
Isoleucine (g)	0.132	0.018	0.172	0.125	0.002	0.045	n/a	0.494	4.94
Leucine (g)	0.215	0.031	0.264	0.209	0.002	0.086	n/a	0.806	8.06
Lysine (g)	0.179	0.018	0.231	0.223	0.002	0.032	n/a	0.684	6.84
Methionine (g)	0.075	0.006	0.072	0.06	0.001	0.018	n/a	0.232	2.32
Cystine (g)	0.053	0.006	0.014	0.03	0.0	0.025	n/a	0.128	1.28
Phenylalanine (g)	0.134	0.018	0.146	0.107	0.001	0.056	n/a	0.462	4.62
Tyrosine (g)	0.099	0.012	0.133	0.084	0.001	0.023	n/a	0.351	3.51
Valine (g)	0.17	0.021	0.185	0.144	0.002	0.056	n/a	0.578	5.78
Arginine (g)	0.162	0.015	0.105	0.174	0.002	0.045	n/a	0.503	5.03
Histidine (g)	0.061	0.009	0.097	0.102	0.001	0.023	n/a	0.293	2.93
Alanine (g)	0.146	0.015	0.078	0.172	0.002	0.038	n/a	0.451	4.51
Aspartic acid (g)	0.262	0.027	0.177	0.253	0.003	0.059	n/a	0.781	7.81
Glutamic acid (g)	0.331	0.095	0.677	0.397	0.004	0.414	n/a	1.917	19.17
Glycine (g)	0.085	0.012	0.047	0.188	0.001	0.047	n/a	0.381	3.81
Proline (g)	0.101	0.034	0.312	0.148	0.001	0.16	n/a	0.755	7.55
Serine (g)	0.191	0.018	0.162	0.102	0.001	0.061	n/a	0.535	5.35
Cholesterol (mg)	83.382	3.355	10.057	15.776	0.0	n/a	n/a	112.57	1125.7
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.611	0.342	2.155	3.478	0.001	1.829	n/a	8.415	84.15
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.097	n/a	n/a	0.097	0.97
Monounsaturated Fat (g)	0.751	0.314	0.989	4.652	0.0	3.26	n/a	9.966	99.66
Polyunsaturated (g)	0.268	0.61	0.102	1.167	0.002	0.794	n/a	2.943	29.43