CookEatShare is also available in English
Cerrar

Receta Easy Quiche Lorraine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound grated Jarlsberg cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pie shells
38.17g 		bacon bits
17.5g 		onions
6.0g 		eggs
20.53g 		flour
2.6g 		onion salt
0.62g 		half
40.33g 		Total Per Serving Total for Recipe
Protein (g) 1.13 5.6 0.11 2.58 0.27 0.07 1.19 10.96 131.52
Total Fat (g) 9.72 4.53 0.01 2.04 0.03 0.01 4.64 20.98 251.76
Carbohydrates (g) 19.51 5.01 0.44 0.16 1.99 0.39 1.73 29.22 350.64
Ash (g) 0.47 0.96 0.05 0.18 0.01 0.09 0.27 2.02 24.24
Calories (kcal) 169.842 83.3 1.92 29.363 9.479 1.965 52.433 348.301 4179.612
Starch (g) 17.14 n/a n/a n/a n/a n/a n/a 17.14 205.68
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.48
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.35 1.4 5.39 15.57 0.31 0.06 32.5 62.57 750.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.14 0.16 0.01 0.22 0.06 0.59 7.08
Galactose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.7 1.8 0.2 0.0 0.1 0.2 0.0 2.9 34.8
Calcium (mg) 3.817 17.675 4.32 10.883 0.391 3.615 42.35 83.05 996.6
Iron (mg) 0.39 0.13 0.09 0.38 0.12 0.05 0.03 1.18 14.16
Magnesium (mg) 3.053 16.625 1.2 2.464 0.573 1.207 4.033 29.156 349.872
Phosphorus (mg) 17.175 37.975 2.22 39.219 2.813 2.476 38.317 140.193 1682.316
Potassium (mg) 27.862 25.375 16.56 27.515 2.786 27.023 52.433 179.554 2154.648
Sodium (mg) 156.102 309.75 0.96 28.747 0.052 8.837 16.537 520.984 6251.808
Zinc (mg) 0.08 0.33 0.02 0.23 0.02 0.02 0.21 0.9 10.8
Copper (mg) 0.019 0.095 0.005 0.021 0.004 0.004 0.004 0.15 1.8
Manganese (mg) 0.069 n/a 0.01 0.008 0.018 n/a 0.0 0.104 1.248
Selenium (mcg) 1.5 1.3 0.0 6.5 0.9 0.1 0.7 11.1 133.2
Vitamin A, IU (IU) n/a 0.0 59.82 99.997 0.0 12.083 142.78 314.68 3776.16
Retinol (mcg) n/a 0.0 0.0 28.541 0.0 0.0 38.317 66.858 802.296
Vitamin A, RAE (mcg_RAE) n/a 0.0 3.0 28.747 0.0 0.604 39.123 71.474 857.688
Beta Carotene (mcg) n/a 0.0 35.88 2.053 0.0 7.248 8.873 54.055 648.66
Vitamin E (mg) 0.02 1.21 0.03 0.2 0.0 0.03 0.13 1.63 19.56
Vitamin D (IU) n/a n/a n/a 7.187 n/a n/a n/a 7.187 86.244
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 68.22 67.965 0.469 31.26 0.0 167.914 2014.968
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.05 n/a n/a 0.1 0.01 n/a n/a 0.17 2.04
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) n/a 0.3 1.1 0.0 0.0 0.5 0.4 2.4 28.8
Thiamin (mg) 0.027 0.105 0.004 0.014 0.021 0.003 0.016 0.189 2.268
Riboflavin (mg) 0.019 0.012 0.005 0.099 0.013 0.003 0.061 0.211 2.532
Niacin (mg) 0.439 0.28 0.032 0.014 0.154 0.029 0.032 0.98 11.76
Pantothenic acid (mg) 0.118 n/a 0.005 0.296 0.011 n/a 0.117 0.547 6.564
Vitamin B-6 (mg) 0.008 0.014 0.004 0.029 0.001 0.003 0.016 0.074 0.888
Folate (mcg) 9.542 22.225 3.84 9.651 4.766 0.659 1.21 51.892 622.704
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.26 0.0 0.0 0.13 0.61 7.32
Choline (mg) n/a 23.6 0.3 51.6 0.3 0.8 7.5 84.1 1009.2
Folic acid (mcg) 6.87 0.0 0.0 0.0 4.01 0.0 0.0 10.88 130.56
Tryptophan (g) 0.011 n/a 0.001 0.035 0.003 n/a 0.016 0.067 0.804
Threonine (g) 0.019 n/a 0.004 0.115 0.007 n/a 0.052 0.198 2.376
Isoleucine (g) 0.038 n/a 0.005 0.138 0.009 n/a 0.073 0.263 3.156
Leucine (g) 0.073 n/a 0.007 0.224 0.018 n/a 0.117 0.438 5.256
Lysine (g) 0.031 n/a 0.005 0.187 0.006 n/a 0.097 0.326 3.912
Methionine (g) 0.015 n/a 0.001 0.078 0.005 n/a 0.028 0.127 1.524
Cystine (g) 0.015 n/a n/a 0.055 0.006 n/a 0.012 0.089 1.068
Phenylalanine (g) 0.046 n/a 0.004 0.14 0.014 n/a 0.056 0.259 3.108
Tyrosine (g) 0.019 n/a 0.003 0.103 0.008 n/a 0.056 0.189 2.268
Valine (g) 0.05 n/a 0.005 0.177 0.011 n/a 0.081 0.323 3.876
Arginine (g) 0.034 n/a 0.008 0.168 0.011 n/a 0.044 0.266 3.192
Histidine (g) 0.019 n/a 0.002 0.064 0.006 n/a 0.032 0.123 1.476
Alanine (g) 0.034 n/a 0.005 0.152 0.009 n/a 0.04 0.24 2.88
Aspartic acid (g) 0.053 n/a 0.01 0.273 0.011 n/a 0.093 0.441 5.292
Glutamic acid (g) 0.351 n/a 0.023 0.345 0.091 n/a 0.25 1.06 12.72
Glycine (g) 0.042 n/a 0.005 0.088 0.01 n/a 0.024 0.17 2.04
Proline (g) 0.145 n/a 0.007 0.105 0.031 n/a 0.117 0.405 4.86
Serine (g) 0.05 n/a 0.005 0.199 0.014 n/a 0.065 0.332 3.984
Cholesterol (mg) n/a 0.0 0.0 86.856 0.0 0.0 14.923 101.779 1221.348
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.664 0.711 0.002 0.637 0.004 0.003 2.888 7.908 94.896
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.897 1.09 0.002 0.782 0.002 0.003 1.339 7.115 85.38
Polyunsaturated (g) 1.256 2.371 0.004 0.279 0.011 0.006 0.173 4.101 49.212