Receta Easy Quick Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 #2 can crushed pineapple and juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pudding
66.0g 		whip
113.4g 		marshmallows
25.0g 		Total Per Serving Total for Recipe
Protein (g) 2.08 3.4 0.45 5.93 11.86
Total Fat (g) 1.3 14.86 0.05 16.21 32.42
Carbohydrates (g) 12.88 26.76 20.33 59.97 119.94
Ash (g) n/a 0.68 0.08 0.76 1.52
Calories (kcal) 68.64 254.016 79.5 402.156 804.312
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 49.12 67.7 4.1 120.92 241.84
Caffeine (mg) 1.32 0.0 0.0 1.32 2.64
Theobromine (mg) 41.58 0.0 0.0 41.58 83.16
Sugars (g) 7.73 26.76 14.39 48.88 97.76
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.6 1.2
Calcium (mg) 70.62 80.514 0.75 151.884 303.768
Iron (mg) 0.22 0.11 0.06 0.4 0.8
Magnesium (mg) 13.2 7.938 0.5 21.638 43.276
Phosphorus (mg) 60.06 83.916 2.0 145.976 291.952
Potassium (mg) 100.98 114.534 1.25 216.764 433.528
Sodium (mg) 64.68 81.648 20.0 166.328 332.656
Zinc (mg) 0.34 0.11 0.01 0.46 0.92
Copper (mg) 0.066 0.011 0.025 0.102 0.204
Manganese (mg) n/a n/a 0.003 0.003 0.006
Selenium (mcg) 2.1 2.7 0.4 5.3 10.6
Vitamin A, IU (IU) n/a 83.916 0.0 83.916 167.832
Retinol (mcg) 29.04 0.0 0.0 29.04 58.08
Vitamin A, RAE (mcg_RAE) 29.04 4.536 0.0 33.576 67.152
Beta Carotene (mcg) 1.98 51.03 0.0 53.01 106.02
Vitamin E (mg) 0.02 0.57 0.0 0.59 1.18
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.66 0.0 0.0 0.66 1.32
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.2
Thiamin (mg) 0.026 0.023 0.0 0.049 0.098
Riboflavin (mg) 0.106 0.102 0.0 0.208 0.416
Niacin (mg) 0.086 0.113 0.02 0.219 0.438
Pantothenic acid (mg) n/a n/a 0.003 0.003 0.006
Vitamin B-6 (mg) 0.02 0.023 0.0 0.042 0.084
Folate (mcg) 3.3 3.402 0.25 6.952 13.904
Vitamin B-12 (mcg) 0.26 0.23 0.0 0.49 0.98
Choline (mg) 8.8 0.0 0.0 8.8 17.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.01 0.01 0.02
Isoleucine (g) n/a n/a 0.008 0.008 0.016
Leucine (g) n/a n/a 0.018 0.018 0.036
Lysine (g) n/a n/a 0.02 0.02 0.04
Methionine (g) n/a n/a 0.005 0.005 0.01
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.01 0.01 0.02
Tyrosine (g) n/a n/a 0.003 0.003 0.006
Valine (g) n/a n/a 0.013 0.013 0.026
Arginine (g) n/a n/a 0.038 0.038 0.076
Histidine (g) n/a n/a 0.005 0.005 0.01
Alanine (g) n/a n/a 0.045 0.045 0.09
Aspartic acid (g) n/a n/a 0.03 0.03 0.06
Glutamic acid (g) n/a n/a 0.053 0.053 0.106
Glycine (g) n/a n/a 0.105 0.105 0.21
Proline (g) n/a n/a 0.07 0.07 0.14
Serine (g) n/a n/a 0.015 0.015 0.03
Cholesterol (mg) 3.96 2.268 0.0 6.228 12.456
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.779 12.78 0.015 13.574 27.148
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.363 0.953 0.02 1.336 2.672
Polyunsaturated (g) 0.059 0.306 0.013 0.378 0.756