Receta Easy, Quick Lasagne - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef
37.8g |
garlic
0.22g |
onion
8.25g |
salt
1.0g |
pepper
0.04g |
tomatoes paste
14.17g |
water
9.88g |
lasagne noodles
18.9g |
cottage cheese
37.8g |
mozzarella cheese
28.35g |
water
19.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.57 | 0.01 | 0.09 | 0.0 | 0.0 | 0.61 | 0.0 | 2.46 | 4.2 | 7.36 | 0.0 | 21.31 | 255.72 |
| Total Fat (g) | 6.45 | 0.0 | 0.01 | 0.0 | 0.0 | 0.07 | 0.0 | 0.29 | 1.63 | 5.68 | 0.0 | 14.12 | 169.44 |
| Carbohydrates (g) | 0.0 | 0.07 | 0.77 | 0.0 | 0.03 | 2.68 | 0.0 | 14.11 | 1.28 | 1.09 | 0.0 | 20.03 | 240.36 |
| Ash (g) | 0.33 | 0.0 | 0.03 | 1.0 | 0.0 | 0.4 | 0.01 | 0.17 | 0.53 | n/a | 0.02 | 2.48 | 29.76 |
| Calories (kcal) | 86.182 | 0.324 | 3.3 | 0.0 | 0.113 | 11.617 | 0.0 | 70.119 | 37.043 | 85.617 | 0.0 | 294.315 | 3531.78 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.03 | n/a | 11.8 | n/a | n/a | n/a | 11.83 | 141.96 |
| Sucrose (g) | n/a | n/a | 0.08 | n/a | n/a | 0.04 | n/a | 0.09 | 0.0 | n/a | n/a | 0.21 | 2.52 |
| Glucose (dextrose) (g) | n/a | n/a | 0.16 | n/a | n/a | 0.81 | n/a | 0.02 | 0.0 | n/a | n/a | 1.0 | 12.0 |
| Fructose (g) | n/a | n/a | 0.11 | n/a | n/a | 0.83 | n/a | 0.02 | 0.0 | n/a | n/a | 0.96 | 11.52 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.01 | n/a | n/a | 1.01 | 12.12 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.04 | n/a | 0.37 | 0.0 | n/a | n/a | 0.41 | 4.92 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.88 | 0.13 | 7.35 | 0.0 | 0.0 | 10.41 | 9.87 | 1.87 | 30.16 | 13.17 | 19.73 | 117.57 | 1410.84 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.35 | 0.0 | 0.0 | 1.73 | 0.0 | 0.5 | 1.01 | 0.17 | 0.0 | 3.76 | 45.12 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 15.6 |
| Calcium (mg) | 2.646 | 0.394 | 1.898 | 0.24 | 0.193 | 5.1 | 0.296 | 3.969 | 31.373 | 207.239 | 0.593 | 253.94 | 3047.28 |
| Iron (mg) | 0.64 | 0.0 | 0.02 | 0.0 | 0.01 | 0.42 | 0.0 | 0.62 | 0.03 | 0.07 | 0.0 | 1.82 | 21.84 |
| Magnesium (mg) | 6.426 | 0.054 | 0.825 | 0.01 | 0.086 | 5.95 | 0.099 | 10.017 | 3.024 | 7.371 | 0.198 | 34.059 | 408.708 |
| Phosphorus (mg) | 46.115 | 0.333 | 2.393 | 0.0 | 0.076 | 11.758 | 0.0 | 35.721 | 60.101 | 148.554 | 0.0 | 305.051 | 3660.612 |
| Potassium (mg) | 92.986 | 0.872 | 12.045 | 0.08 | 0.556 | 143.65 | 0.0 | 42.147 | 39.311 | 26.933 | 0.0 | 358.58 | 4302.96 |
| Sodium (mg) | 21.546 | 0.037 | 0.33 | 387.58 | 0.019 | 111.917 | 0.395 | 1.134 | 137.589 | 149.688 | 0.79 | 811.025 | 9732.3 |
| Zinc (mg) | 1.36 | 0.0 | 0.01 | 0.0 | 0.0 | 0.09 | 0.0 | 0.27 | 0.15 | 0.89 | 0.0 | 2.77 | 33.24 |
| Copper (mg) | 0.023 | 0.001 | 0.003 | 0.0 | 0.0 | 0.052 | 0.001 | 0.055 | 0.011 | 0.009 | 0.002 | 0.157 | 1.884 |
| Manganese (mg) | 0.008 | 0.004 | 0.011 | 0.001 | 0.002 | 0.043 | 0.0 | 0.174 | 0.0 | n/a | 0.0 | 0.242 | 2.904 |
| Selenium (mcg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 11.9 | 3.7 | 4.6 | 0.0 | 25.6 | 307.2 |
| Vitamin A, IU (IU) | 0.0 | 0.02 | 0.165 | 0.0 | 0.132 | 216.042 | 0.0 | 0.0 | 52.919 | n/a | 0.0 | 269.277 | 3231.324 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.608 | 44.226 | 0.0 | 57.834 | 694.008 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 10.767 | 0.0 | 0.0 | 13.986 | 45.36 | 0.0 | 70.119 | 841.428 |
| Beta Carotene (mcg) | n/a | 0.011 | 0.083 | 0.0 | 0.069 | 127.642 | 0.0 | 0.0 | 4.536 | 14.459 | 0.0 | 146.798 | 1761.576 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.61 | 0.0 | 0.02 | 0.03 | 0.1 | 0.0 | 0.77 | 9.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.003 | 4074.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4074.903 | 48898.836 |
| Lutein + zeaxanthin (mcg) | n/a | 0.035 | 0.33 | 0.0 | 0.091 | 0.0 | 0.0 | 3.402 | 0.0 | 0.0 | 0.0 | 3.857 | 46.284 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.07 | n/a | 0.17 | 0.0 | n/a | n/a | 0.24 | 2.88 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 45.6 |
| Thiamin (mg) | 0.023 | 0.0 | 0.004 | 0.0 | 0.0 | 0.009 | 0.0 | 0.168 | 0.011 | 0.028 | 0.0 | 0.244 | 2.928 |
| Riboflavin (mg) | 0.087 | 0.0 | 0.002 | 0.0 | 0.0 | 0.021 | 0.0 | 0.076 | 0.06 | 0.094 | 0.0 | 0.341 | 4.092 |
| Niacin (mg) | 1.591 | 0.002 | 0.01 | 0.0 | 0.001 | 0.436 | 0.0 | 1.357 | 0.038 | 0.034 | 0.0 | 3.468 | 41.616 |
| Pantothenic acid (mg) | 0.136 | 0.001 | 0.01 | 0.0 | n/a | 0.02 | 0.0 | 0.081 | 0.212 | n/a | 0.0 | 0.46 | 5.52 |
| Vitamin B-6 (mg) | 0.091 | 0.003 | 0.01 | 0.0 | 0.0 | 0.031 | 0.0 | 0.026 | 0.019 | 0.023 | 0.0 | 0.203 | 2.436 |
| Folate (mcg) | 2.646 | 0.007 | 1.568 | 0.0 | 0.004 | 1.7 | 0.0 | 44.793 | 4.536 | 2.835 | 0.0 | 58.088 | 697.056 |
| Vitamin B-12 (mcg) | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.65 | 0.0 | 1.54 | 18.48 |
| Choline (mg) | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 5.5 | 0.0 | 2.9 | 7.0 | 4.0 | 0.0 | 19.8 | 237.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.391 | 0.0 | 0.0 | 0.0 | 41.391 | 496.692 |
| Tryptophan (g) | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.004 | n/a | 0.036 | 0.057 | n/a | n/a | 0.098 | 1.176 |
| Threonine (g) | n/a | 0.0 | 0.002 | 0.0 | n/a | 0.014 | n/a | 0.087 | 0.189 | n/a | n/a | 0.292 | 3.504 |
| Isoleucine (g) | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.01 | n/a | 0.096 | 0.223 | n/a | n/a | 0.331 | 3.972 |
| Leucine (g) | n/a | 0.001 | 0.002 | 0.0 | n/a | 0.016 | n/a | 0.187 | 0.423 | n/a | n/a | 0.629 | 7.548 |
| Lysine (g) | n/a | 0.001 | 0.003 | 0.0 | n/a | 0.017 | n/a | 0.057 | 0.352 | n/a | n/a | 0.429 | 5.148 |
| Methionine (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.003 | n/a | 0.028 | 0.102 | n/a | n/a | 0.133 | 1.596 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.003 | n/a | 0.049 | 0.026 | n/a | n/a | 0.079 | 0.948 |
| Phenylalanine (g) | n/a | 0.0 | 0.002 | 0.0 | n/a | 0.017 | n/a | 0.127 | 0.219 | n/a | n/a | 0.366 | 4.392 |
| Tyrosine (g) | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.007 | n/a | 0.045 | 0.227 | n/a | n/a | 0.28 | 3.36 |
| Valine (g) | n/a | 0.001 | 0.002 | 0.0 | n/a | 0.011 | n/a | 0.112 | 0.283 | n/a | n/a | 0.409 | 4.908 |
| Arginine (g) | n/a | 0.001 | 0.008 | 0.0 | n/a | 0.01 | n/a | 0.089 | 0.189 | n/a | n/a | 0.297 | 3.564 |
| Histidine (g) | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.009 | n/a | 0.057 | 0.125 | n/a | n/a | 0.191 | 2.292 |
| Alanine (g) | n/a | 0.0 | 0.002 | 0.0 | n/a | 0.028 | n/a | 0.083 | 0.144 | n/a | n/a | 0.257 | 3.084 |
| Aspartic acid (g) | n/a | 0.001 | 0.007 | 0.0 | n/a | 0.099 | n/a | 0.117 | 0.344 | n/a | n/a | 0.569 | 6.828 |
| Glutamic acid (g) | n/a | 0.002 | 0.021 | 0.0 | n/a | 0.269 | n/a | 0.869 | 0.983 | n/a | n/a | 2.145 | 25.74 |
| Glycine (g) | n/a | 0.0 | 0.002 | 0.0 | n/a | 0.009 | n/a | 0.083 | 0.083 | n/a | n/a | 0.178 | 2.136 |
| Proline (g) | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.011 | n/a | 0.297 | 0.465 | n/a | n/a | 0.774 | 9.288 |
| Serine (g) | n/a | 0.0 | 0.002 | 0.0 | n/a | 0.016 | n/a | 0.117 | 0.242 | n/a | n/a | 0.377 | 4.524 |
| Cholesterol (mg) | 26.081 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.426 | 15.309 | 0.0 | 47.816 | 573.792 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.574 | 0.0 | 0.003 | 0.0 | 0.0 | 0.014 | 0.0 | 0.053 | 0.65 | 3.084 | 0.0 | 6.38 | 76.56 |
| Phytosterols (mg) | n/a | n/a | 1.238 | 0.0 | 0.041 | n/a | n/a | n/a | n/a | n/a | n/a | 1.278 | 15.336 |
| Monounsaturated Fat (g) | 2.801 | 0.0 | 0.001 | 0.0 | 0.0 | 0.01 | 0.0 | 0.032 | 0.295 | 1.375 | 0.0 | 4.514 | 54.168 |
| Polyunsaturated (g) | 0.268 | 0.001 | 0.002 | 0.0 | 0.0 | 0.023 | 0.0 | 0.106 | 0.045 | 0.145 | 0.0 | 0.59 | 7.08 |