Receta Easy, Quick Lasagne - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		garlic
0.22g 		onion
8.25g 		salt
1.0g 		pepper
0.04g 		tomatoes paste
14.17g 		water
9.88g 		lasagne noodles
18.9g 		cottage cheese
37.8g 		mozzarella cheese
28.35g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.01 0.09 0.0 0.0 0.61 0.0 2.46 4.2 7.36 0.0 21.31 255.72
Total Fat (g) 6.45 0.0 0.01 0.0 0.0 0.07 0.0 0.29 1.63 5.68 0.0 14.12 169.44
Carbohydrates (g) 0.0 0.07 0.77 0.0 0.03 2.68 0.0 14.11 1.28 1.09 0.0 20.03 240.36
Ash (g) 0.33 0.0 0.03 1.0 0.0 0.4 0.01 0.17 0.53 n/a 0.02 2.48 29.76
Calories (kcal) 86.182 0.324 3.3 0.0 0.113 11.617 0.0 70.119 37.043 85.617 0.0 294.315 3531.78
Starch (g) n/a n/a 0.0 n/a n/a 0.03 n/a 11.8 n/a n/a n/a 11.83 141.96
Sucrose (g) n/a n/a 0.08 n/a n/a 0.04 n/a 0.09 0.0 n/a n/a 0.21 2.52
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a 0.81 n/a 0.02 0.0 n/a n/a 1.0 12.0
Fructose (g) n/a n/a 0.11 n/a n/a 0.83 n/a 0.02 0.0 n/a n/a 0.96 11.52
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.01 n/a n/a 1.01 12.12
Maltose (g) n/a n/a 0.0 n/a n/a 0.04 n/a 0.37 0.0 n/a n/a 0.41 4.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 0.13 7.35 0.0 0.0 10.41 9.87 1.87 30.16 13.17 19.73 117.57 1410.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.35 0.0 0.0 1.73 0.0 0.5 1.01 0.17 0.0 3.76 45.12
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.6 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 2.646 0.394 1.898 0.24 0.193 5.1 0.296 3.969 31.373 207.239 0.593 253.94 3047.28
Iron (mg) 0.64 0.0 0.02 0.0 0.01 0.42 0.0 0.62 0.03 0.07 0.0 1.82 21.84
Magnesium (mg) 6.426 0.054 0.825 0.01 0.086 5.95 0.099 10.017 3.024 7.371 0.198 34.059 408.708
Phosphorus (mg) 46.115 0.333 2.393 0.0 0.076 11.758 0.0 35.721 60.101 148.554 0.0 305.051 3660.612
Potassium (mg) 92.986 0.872 12.045 0.08 0.556 143.65 0.0 42.147 39.311 26.933 0.0 358.58 4302.96
Sodium (mg) 21.546 0.037 0.33 387.58 0.019 111.917 0.395 1.134 137.589 149.688 0.79 811.025 9732.3
Zinc (mg) 1.36 0.0 0.01 0.0 0.0 0.09 0.0 0.27 0.15 0.89 0.0 2.77 33.24
Copper (mg) 0.023 0.001 0.003 0.0 0.0 0.052 0.001 0.055 0.011 0.009 0.002 0.157 1.884
Manganese (mg) 0.008 0.004 0.011 0.001 0.002 0.043 0.0 0.174 0.0 n/a 0.0 0.242 2.904
Selenium (mcg) 4.6 0.0 0.0 0.0 0.0 0.8 0.0 11.9 3.7 4.6 0.0 25.6 307.2
Vitamin A, IU (IU) 0.0 0.02 0.165 0.0 0.132 216.042 0.0 0.0 52.919 n/a 0.0 269.277 3231.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.608 44.226 0.0 57.834 694.008
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.007 10.767 0.0 0.0 13.986 45.36 0.0 70.119 841.428
Beta Carotene (mcg) n/a 0.011 0.083 0.0 0.069 127.642 0.0 0.0 4.536 14.459 0.0 146.798 1761.576
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.61 0.0 0.02 0.03 0.1 0.0 0.77 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.003 4074.9 0.0 0.0 0.0 0.0 0.0 4074.903 48898.836
Lutein + zeaxanthin (mcg) n/a 0.035 0.33 0.0 0.091 0.0 0.0 3.402 0.0 0.0 0.0 3.857 46.284
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.07 n/a 0.17 0.0 n/a n/a 0.24 2.88
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.6 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3.8 45.6
Thiamin (mg) 0.023 0.0 0.004 0.0 0.0 0.009 0.0 0.168 0.011 0.028 0.0 0.244 2.928
Riboflavin (mg) 0.087 0.0 0.002 0.0 0.0 0.021 0.0 0.076 0.06 0.094 0.0 0.341 4.092
Niacin (mg) 1.591 0.002 0.01 0.0 0.001 0.436 0.0 1.357 0.038 0.034 0.0 3.468 41.616
Pantothenic acid (mg) 0.136 0.001 0.01 0.0 n/a 0.02 0.0 0.081 0.212 n/a 0.0 0.46 5.52
Vitamin B-6 (mg) 0.091 0.003 0.01 0.0 0.0 0.031 0.0 0.026 0.019 0.023 0.0 0.203 2.436
Folate (mcg) 2.646 0.007 1.568 0.0 0.004 1.7 0.0 44.793 4.536 2.835 0.0 58.088 697.056
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.65 0.0 1.54 18.48
Choline (mg) n/a 0.1 0.5 0.0 0.0 5.5 0.0 2.9 7.0 4.0 0.0 19.8 237.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.391 0.0 0.0 0.0 41.391 496.692
Tryptophan (g) n/a 0.0 0.001 0.0 n/a 0.004 n/a 0.036 0.057 n/a n/a 0.098 1.176
Threonine (g) n/a 0.0 0.002 0.0 n/a 0.014 n/a 0.087 0.189 n/a n/a 0.292 3.504
Isoleucine (g) n/a 0.0 0.001 0.0 n/a 0.01 n/a 0.096 0.223 n/a n/a 0.331 3.972
Leucine (g) n/a 0.001 0.002 0.0 n/a 0.016 n/a 0.187 0.423 n/a n/a 0.629 7.548
Lysine (g) n/a 0.001 0.003 0.0 n/a 0.017 n/a 0.057 0.352 n/a n/a 0.429 5.148
Methionine (g) n/a 0.0 0.0 0.0 n/a 0.003 n/a 0.028 0.102 n/a n/a 0.133 1.596
Cystine (g) n/a 0.0 0.0 0.0 n/a 0.003 n/a 0.049 0.026 n/a n/a 0.079 0.948
Phenylalanine (g) n/a 0.0 0.002 0.0 n/a 0.017 n/a 0.127 0.219 n/a n/a 0.366 4.392
Tyrosine (g) n/a 0.0 0.001 0.0 n/a 0.007 n/a 0.045 0.227 n/a n/a 0.28 3.36
Valine (g) n/a 0.001 0.002 0.0 n/a 0.011 n/a 0.112 0.283 n/a n/a 0.409 4.908
Arginine (g) n/a 0.001 0.008 0.0 n/a 0.01 n/a 0.089 0.189 n/a n/a 0.297 3.564
Histidine (g) n/a 0.0 0.001 0.0 n/a 0.009 n/a 0.057 0.125 n/a n/a 0.191 2.292
Alanine (g) n/a 0.0 0.002 0.0 n/a 0.028 n/a 0.083 0.144 n/a n/a 0.257 3.084
Aspartic acid (g) n/a 0.001 0.007 0.0 n/a 0.099 n/a 0.117 0.344 n/a n/a 0.569 6.828
Glutamic acid (g) n/a 0.002 0.021 0.0 n/a 0.269 n/a 0.869 0.983 n/a n/a 2.145 25.74
Glycine (g) n/a 0.0 0.002 0.0 n/a 0.009 n/a 0.083 0.083 n/a n/a 0.178 2.136
Proline (g) n/a 0.0 0.001 0.0 n/a 0.011 n/a 0.297 0.465 n/a n/a 0.774 9.288
Serine (g) n/a 0.0 0.002 0.0 n/a 0.016 n/a 0.117 0.242 n/a n/a 0.377 4.524
Cholesterol (mg) 26.081 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.426 15.309 0.0 47.816 573.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.574 0.0 0.003 0.0 0.0 0.014 0.0 0.053 0.65 3.084 0.0 6.38 76.56
Phytosterols (mg) n/a n/a 1.238 0.0 0.041 n/a n/a n/a n/a n/a n/a 1.278 15.336
Monounsaturated Fat (g) 2.801 0.0 0.001 0.0 0.0 0.01 0.0 0.032 0.295 1.375 0.0 4.514 54.168
Polyunsaturated (g) 0.268 0.001 0.002 0.0 0.0 0.023 0.0 0.106 0.045 0.145 0.0 0.59 7.08