Receta Easy, Quick Spinach Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
spinach
81.6g |
cream cheese
37.8g |
onion
70.0g |
cream
75.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 2.33 | 2.24 | 0.6 | 2.03 | 7.2 | 43.2 |
| Total Fat (g) | 0.32 | 12.94 | 0.06 | 14.48 | 27.81 | 166.86 |
| Carbohydrates (g) | 2.96 | 1.54 | 2.81 | 2.75 | 10.06 | 60.36 |
| Ash (g) | 1.4 | 0.5 | 0.66 | 0.44 | 3.0 | 18.0 |
| Calories (kcal) | 18.768 | 129.276 | 13.3 | 146.25 | 307.594 | 1845.564 |
| Starch (g) | n/a | 0.13 | n/a | n/a | 0.13 | 0.78 |
| Sucrose (g) | 0.06 | 0.0 | n/a | n/a | 0.06 | 0.36 |
| Glucose (dextrose) (g) | 0.09 | 0.0 | n/a | n/a | 0.09 | 0.54 |
| Fructose (g) | 0.12 | 0.0 | n/a | n/a | 0.12 | 0.72 |
| Lactose (g) | 0.0 | 1.21 | n/a | n/a | 1.21 | 7.26 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.58 | 20.58 | 65.87 | 55.31 | 216.34 | 1298.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 1.21 | 1.54 | 0.11 | 3.2 | 19.2 |
| Galactose (g) | 0.08 | 0.0 | n/a | n/a | 0.08 | 0.48 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.8 | 0.0 | 2.6 | 15.6 |
| Calcium (mg) | 80.784 | 37.044 | 31.5 | 72.0 | 221.328 | 1327.968 |
| Iron (mg) | 2.21 | 0.14 | 0.09 | 0.03 | 2.48 | 14.88 |
| Magnesium (mg) | 64.464 | 3.402 | 4.2 | 6.75 | 78.816 | 472.896 |
| Phosphorus (mg) | 39.984 | 40.068 | 19.6 | 60.0 | 159.652 | 957.912 |
| Potassium (mg) | 455.328 | 52.164 | 77.7 | 91.5 | 676.692 | 4060.152 |
| Sodium (mg) | 64.464 | 121.338 | 259.7 | 30.0 | 475.502 | 2853.012 |
| Zinc (mg) | 0.43 | 0.19 | 0.2 | 0.2 | 1.03 | 6.18 |
| Copper (mg) | 0.106 | 0.008 | 0.042 | 0.008 | 0.163 | 0.978 |
| Manganese (mg) | 0.734 | 0.004 | 0.07 | 0.0 | 0.808 | 4.848 |
| Selenium (mcg) | 0.8 | 0.9 | 0.2 | 0.5 | 2.4 | 14.4 |
| Vitamin A, IU (IU) | 7651.632 | 478.17 | 0.7 | 492.0 | 8622.502 | 51735.012 |
| Retinol (mcg) | 0.0 | 135.702 | 0.0 | 133.5 | 269.202 | 1615.212 |
| Vitamin A, RAE (mcg_RAE) | 382.704 | 136.836 | 0.0 | 135.75 | 655.29 | 3931.74 |
| Beta Carotene (mcg) | 4590.816 | 15.498 | 0.7 | 27.75 | 4634.764 | 27808.584 |
| Vitamin E (mg) | 1.66 | 0.25 | 0.05 | 0.41 | 2.36 | 14.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9953.568 | 0.0 | 1.4 | 0.0 | 9954.968 | 59729.808 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.15 | 0.02 | n/a | n/a | 0.16 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 22.9 | 0.0 | 3.0 | 0.6 | 26.5 | 159.0 |
| Thiamin (mg) | 0.065 | 0.008 | 0.021 | 0.023 | 0.116 | 0.696 |
| Riboflavin (mg) | 0.155 | 0.049 | 0.007 | 0.113 | 0.324 | 1.944 |
| Niacin (mg) | 0.588 | 0.057 | 0.042 | 0.045 | 0.731 | 4.386 |
| Pantothenic acid (mg) | 0.057 | 0.215 | 0.07 | 0.21 | 0.553 | 3.318 |
| Vitamin B-6 (mg) | 0.163 | 0.015 | 0.098 | 0.023 | 0.299 | 1.794 |
| Folate (mcg) | 158.304 | 4.158 | 7.0 | 1.5 | 170.962 | 1025.772 |
| Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.0 | 0.17 | 0.26 | 1.56 |
| Choline (mg) | 14.7 | 10.3 | n/a | 12.6 | 37.6 | 225.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.033 | 0.026 | 0.007 | 0.03 | 0.096 | 0.576 |
| Threonine (g) | 0.098 | 0.087 | 0.014 | 0.09 | 0.289 | 1.734 |
| Isoleucine (g) | 0.122 | 0.121 | 0.021 | 0.12 | 0.384 | 2.304 |
| Leucine (g) | 0.18 | 0.249 | 0.021 | 0.195 | 0.645 | 3.87 |
| Lysine (g) | 0.139 | 0.215 | 0.028 | 0.158 | 0.54 | 3.24 |
| Methionine (g) | 0.041 | 0.072 | 0.007 | 0.053 | 0.172 | 1.032 |
| Cystine (g) | 0.033 | 0.015 | 0.014 | 0.023 | 0.084 | 0.504 |
| Phenylalanine (g) | 0.106 | 0.11 | 0.014 | 0.098 | 0.327 | 1.962 |
| Tyrosine (g) | 0.09 | 0.113 | 0.014 | 0.098 | 0.315 | 1.89 |
| Valine (g) | 0.131 | 0.151 | 0.014 | 0.135 | 0.431 | 2.586 |
| Arginine (g) | 0.131 | 0.091 | 0.077 | 0.075 | 0.373 | 2.238 |
| Histidine (g) | 0.049 | 0.068 | 0.007 | 0.053 | 0.177 | 1.062 |
| Alanine (g) | 0.114 | 0.068 | 0.014 | 0.068 | 0.264 | 1.584 |
| Aspartic acid (g) | 0.196 | 0.193 | 0.028 | 0.158 | 0.574 | 3.444 |
| Glutamic acid (g) | 0.277 | 0.491 | 0.091 | 0.428 | 1.287 | 7.722 |
| Glycine (g) | 0.106 | 0.053 | 0.021 | 0.045 | 0.225 | 1.35 |
| Proline (g) | 0.09 | 0.253 | 0.021 | 0.195 | 0.559 | 3.354 |
| Serine (g) | 0.082 | 0.14 | 0.014 | 0.113 | 0.348 | 2.088 |
| Cholesterol (mg) | 0.0 | 41.58 | 0.0 | 49.5 | 91.08 | 546.48 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.049 | 7.292 | 0.014 | 9.015 | 16.37 | 98.22 |
| Phytosterols (mg) | 7.344 | n/a | n/a | n/a | 7.344 | 44.064 |
| Monounsaturated Fat (g) | 0.008 | 3.258 | 0.007 | 4.185 | 7.459 | 44.754 |
| Polyunsaturated (g) | 0.139 | 0.544 | 0.028 | 0.54 | 1.251 | 7.506 |