Receta Easy, Quick Spinach Casserole - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		spinach
81.6g 		cream cheese
37.8g 		onion
70.0g 		cream
75.0g 		Total Per Serving Total for Recipe
Protein (g) 2.33 2.24 0.6 2.03 7.2 43.2
Total Fat (g) 0.32 12.94 0.06 14.48 27.81 166.86
Carbohydrates (g) 2.96 1.54 2.81 2.75 10.06 60.36
Ash (g) 1.4 0.5 0.66 0.44 3.0 18.0
Calories (kcal) 18.768 129.276 13.3 146.25 307.594 1845.564
Starch (g) n/a 0.13 n/a n/a 0.13 0.78
Sucrose (g) 0.06 0.0 n/a n/a 0.06 0.36
Glucose (dextrose) (g) 0.09 0.0 n/a n/a 0.09 0.54
Fructose (g) 0.12 0.0 n/a n/a 0.12 0.72
Lactose (g) 0.0 1.21 n/a n/a 1.21 7.26
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.58 20.58 65.87 55.31 216.34 1298.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 1.21 1.54 0.11 3.2 19.2
Galactose (g) 0.08 0.0 n/a n/a 0.08 0.48
Dietary Fiber (g) 1.8 0.0 0.8 0.0 2.6 15.6
Calcium (mg) 80.784 37.044 31.5 72.0 221.328 1327.968
Iron (mg) 2.21 0.14 0.09 0.03 2.48 14.88
Magnesium (mg) 64.464 3.402 4.2 6.75 78.816 472.896
Phosphorus (mg) 39.984 40.068 19.6 60.0 159.652 957.912
Potassium (mg) 455.328 52.164 77.7 91.5 676.692 4060.152
Sodium (mg) 64.464 121.338 259.7 30.0 475.502 2853.012
Zinc (mg) 0.43 0.19 0.2 0.2 1.03 6.18
Copper (mg) 0.106 0.008 0.042 0.008 0.163 0.978
Manganese (mg) 0.734 0.004 0.07 0.0 0.808 4.848
Selenium (mcg) 0.8 0.9 0.2 0.5 2.4 14.4
Vitamin A, IU (IU) 7651.632 478.17 0.7 492.0 8622.502 51735.012
Retinol (mcg) 0.0 135.702 0.0 133.5 269.202 1615.212
Vitamin A, RAE (mcg_RAE) 382.704 136.836 0.0 135.75 655.29 3931.74
Beta Carotene (mcg) 4590.816 15.498 0.7 27.75 4634.764 27808.584
Vitamin E (mg) 1.66 0.25 0.05 0.41 2.36 14.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9953.568 0.0 1.4 0.0 9954.968 59729.808
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.15 0.02 n/a n/a 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 22.9 0.0 3.0 0.6 26.5 159.0
Thiamin (mg) 0.065 0.008 0.021 0.023 0.116 0.696
Riboflavin (mg) 0.155 0.049 0.007 0.113 0.324 1.944
Niacin (mg) 0.588 0.057 0.042 0.045 0.731 4.386
Pantothenic acid (mg) 0.057 0.215 0.07 0.21 0.553 3.318
Vitamin B-6 (mg) 0.163 0.015 0.098 0.023 0.299 1.794
Folate (mcg) 158.304 4.158 7.0 1.5 170.962 1025.772
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.17 0.26 1.56
Choline (mg) 14.7 10.3 n/a 12.6 37.6 225.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.026 0.007 0.03 0.096 0.576
Threonine (g) 0.098 0.087 0.014 0.09 0.289 1.734
Isoleucine (g) 0.122 0.121 0.021 0.12 0.384 2.304
Leucine (g) 0.18 0.249 0.021 0.195 0.645 3.87
Lysine (g) 0.139 0.215 0.028 0.158 0.54 3.24
Methionine (g) 0.041 0.072 0.007 0.053 0.172 1.032
Cystine (g) 0.033 0.015 0.014 0.023 0.084 0.504
Phenylalanine (g) 0.106 0.11 0.014 0.098 0.327 1.962
Tyrosine (g) 0.09 0.113 0.014 0.098 0.315 1.89
Valine (g) 0.131 0.151 0.014 0.135 0.431 2.586
Arginine (g) 0.131 0.091 0.077 0.075 0.373 2.238
Histidine (g) 0.049 0.068 0.007 0.053 0.177 1.062
Alanine (g) 0.114 0.068 0.014 0.068 0.264 1.584
Aspartic acid (g) 0.196 0.193 0.028 0.158 0.574 3.444
Glutamic acid (g) 0.277 0.491 0.091 0.428 1.287 7.722
Glycine (g) 0.106 0.053 0.021 0.045 0.225 1.35
Proline (g) 0.09 0.253 0.021 0.195 0.559 3.354
Serine (g) 0.082 0.14 0.014 0.113 0.348 2.088
Cholesterol (mg) 0.0 41.58 0.0 49.5 91.08 546.48
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 7.292 0.014 9.015 16.37 98.22
Phytosterols (mg) 7.344 n/a n/a n/a 7.344 44.064
Monounsaturated Fat (g) 0.008 3.258 0.007 4.185 7.459 44.754
Polyunsaturated (g) 0.139 0.544 0.028 0.54 1.251 7.506