Receta Easy Quick Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chuck 113.4g	water 237.0g	onion soup 8.86g	vegetables 141.75g	sugar 2.1g	Total Per Serving	Total for Recipe
Protein (g)	19.47	0.0	0.66	4.72	0.0	24.85	49.7
Total Fat (g)	22.68	0.0	0.03	0.74	0.0	23.45	46.9
Carbohydrates (g)	0.0	0.0	5.77	19.08	2.1	26.94	53.88
Ash (g)	0.95	0.24	2.07	0.85	0.0	4.11	8.22
Calories (kcal)	288.036	0.0	25.96	90.72	8.127	412.843	825.686
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	70.24	236.76	0.34	116.35	0.0	423.69	847.38
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.41	n/a	2.1	2.51	5.02
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	5.7	0.0	6.3	12.6
Calcium (mg)	20.412	7.11	12.67	35.438	0.021	75.65	151.3
Iron (mg)	2.2	0.0	0.11	1.35	0.0	3.66	7.32
Magnesium (mg)	19.278	2.37	5.316	34.02	0.0	60.984	121.968
Phosphorus (mg)	179.172	0.0	18.695	83.633	0.0	281.499	562.998
Potassium (mg)	306.18	0.0	63.881	300.51	0.042	670.613	1341.226
Sodium (mg)	75.978	9.48	711.547	66.623	0.0	863.627	1727.254
Zinc (mg)	4.74	0.02	0.1	0.64	0.0	5.5	11.0
Copper (mg)	0.068	0.024	0.031	0.128	0.0	0.25	0.5
Manganese (mg)	0.011	0.0	0.059	0.34	0.0	0.411	0.822
Selenium (mcg)	17.0	0.0	0.4	0.6	0.0	18.0	36.0
Vitamin A, IU (IU)	0.0	0.0	1.329	7198.065	0.0	7199.394	14398.788
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.089	360.045	0.0	360.134	720.268
Beta Carotene (mcg)	0.0	0.0	0.797	n/a	0.0	0.797	1.594
Vitamin E (mg)	0.46	0.0	0.01	n/a	0.0	0.48	0.96
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.392	n/a	0.0	2.392	4.784
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.06	n/a	n/a	0.06	0.12
Tocopherol, delta (mg)	n/a	n/a	0.02	n/a	n/a	0.02	0.04
Vitamin C (mg)	0.0	0.0	0.3	14.7	0.0	15.0	30.0
Thiamin (mg)	0.045	0.0	0.025	0.17	0.0	0.24	0.48
Riboflavin (mg)	0.17	0.0	0.024	0.128	0.0	0.322	0.644
Niacin (mg)	4.797	0.0	0.13	1.772	0.0	6.699	13.398
Pantothenic acid (mg)	0.567	0.0	0.075	0.227	0.0	0.869	1.738
Vitamin B-6 (mg)	0.363	0.0	0.051	0.142	0.0	0.556	1.112
Folate (mcg)	7.938	0.0	0.0	41.108	0.0	49.046	98.092
Vitamin B-12 (mcg)	2.43	0.0	0.0	0.0	0.0	2.43	4.86
Choline (mg)	64.0	0.0	2.5	n/a	0.0	66.5	133.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.091	n/a	n/a	0.043	n/a	0.133	0.266
Threonine (g)	0.748	n/a	n/a	0.184	n/a	0.933	1.866
Isoleucine (g)	0.862	n/a	n/a	0.227	n/a	1.089	2.178
Leucine (g)	1.52	n/a	n/a	0.312	n/a	1.831	3.662
Lysine (g)	1.61	n/a	n/a	0.284	n/a	1.894	3.788
Methionine (g)	0.499	n/a	n/a	0.057	n/a	0.556	1.112
Cystine (g)	0.193	n/a	n/a	0.043	n/a	0.235	0.47
Phenylalanine (g)	0.771	n/a	n/a	0.198	n/a	0.97	1.94
Tyrosine (g)	0.59	n/a	n/a	0.128	n/a	0.717	1.434
Valine (g)	0.964	n/a	n/a	0.241	n/a	1.205	2.41
Arginine (g)	1.281	n/a	n/a	0.326	n/a	1.607	3.214
Histidine (g)	0.624	n/a	n/a	0.128	n/a	0.751	1.502
Alanine (g)	1.236	n/a	n/a	0.198	n/a	1.435	2.87
Aspartic acid (g)	1.758	n/a	n/a	0.496	n/a	2.254	4.508
Glutamic acid (g)	2.903	n/a	n/a	0.652	n/a	3.555	7.11
Glycine (g)	1.395	n/a	n/a	0.17	n/a	1.565	3.13
Proline (g)	1.032	n/a	n/a	0.113	n/a	1.145	2.29
Serine (g)	0.794	n/a	n/a	0.227	n/a	1.021	2.042
Cholesterol (mg)	80.514	0.0	0.0	0.0	0.0	80.514	161.028
Trans Fat (g)	1.395	n/a	n/a	n/a	n/a	1.395	2.79
Saturated Fat (g)	8.698	0.0	0.008	0.142	0.0	8.848	17.696
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	9.934	0.0	0.006	0.043	0.0	9.983	19.966
Polyunsaturated (g)	0.59	0.0	0.014	0.34	0.0	0.944	1.888