Receta Easy Ranch Chicken Breasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 46.15g	mayonnaise 14.94g	ranch 0.0g	garlic 0.7g	pepper 0.07g	breadcrumbs 20.25g	paprika 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.66	0.0	n/a	0.12	0.01	2.7	n/a	13.48	53.92
Total Fat (g)	0.57	11.62	n/a	0.01	0.0	1.07	n/a	13.27	53.08
Carbohydrates (g)	0.0	0.04	n/a	0.51	0.04	14.58	n/a	15.17	60.68
Ash (g)	0.47	0.06	n/a	0.02	0.0	0.58	n/a	1.14	4.56
Calories (kcal)	50.765	102.77	n/a	2.324	0.166	79.988	n/a	236.012	944.048
Starch (g)	n/a	n/a	n/a	n/a	n/a	12.08	n/a	12.08	48.32
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.37	n/a	0.37	1.48
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.5	n/a	0.5	2.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.39	n/a	0.39	1.56
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	34.5	3.24	n/a	0.05	0.01	1.32	n/a	39.11	156.44
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.04	n/a	0.17	0.0	1.26	n/a	1.47	5.88
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.1	0.0	0.9	n/a	1.0	4.0
Calcium (mg)	5.077	1.046	n/a	0.56	0.284	37.058	n/a	44.024	176.096
Iron (mg)	0.33	0.03	n/a	0.02	0.02	0.98	n/a	1.38	5.52
Magnesium (mg)	12.922	0.149	n/a	0.406	0.126	8.708	n/a	22.311	89.244
Phosphorus (mg)	90.454	3.734	n/a	2.919	0.112	33.413	n/a	130.632	522.528
Potassium (mg)	117.683	2.091	n/a	7.707	0.818	39.69	n/a	167.989	671.956
Sodium (mg)	29.998	72.596	n/a	0.182	0.029	148.23	n/a	251.034	1004.136
Zinc (mg)	0.37	0.02	n/a	0.02	0.0	0.29	n/a	0.7	2.8
Copper (mg)	0.018	0.0	n/a	0.001	0.001	0.053	n/a	0.073	0.292
Manganese (mg)	0.009	n/a	n/a	0.004	0.004	0.186	n/a	0.203	0.812
Selenium (mcg)	8.2	0.2	n/a	0.3	0.0	5.1	n/a	13.8	55.2
Vitamin A, IU (IU)	9.692	0.0	n/a	0.0	0.194	0.0	n/a	9.886	39.544
Retinol (mcg)	2.769	0.0	n/a	0.0	0.0	0.0	n/a	2.769	11.076
Vitamin A, RAE (mcg_RAE)	2.769	0.0	n/a	0.0	0.01	0.0	n/a	2.779	11.116
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.101	0.0	n/a	0.101	0.404
Vitamin E (mg)	0.06	1.76	n/a	0.0	0.0	0.02	n/a	1.84	7.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.004	0.0	n/a	0.004	0.016
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.133	0.0	n/a	0.133	0.532
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.0	0.0	0.15	n/a	0.18	0.72
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.04	n/a	0.04	0.16
Vitamin C (mg)	0.6	0.0	n/a	0.1	0.0	0.0	n/a	0.7	2.8
Thiamin (mg)	0.032	0.001	n/a	0.003	0.0	0.196	n/a	0.234	0.936
Riboflavin (mg)	0.042	0.009	n/a	0.001	0.0	0.081	n/a	0.133	0.532
Niacin (mg)	5.164	0.001	n/a	0.005	0.001	1.343	n/a	6.514	26.056
Pantothenic acid (mg)	0.378	n/a	n/a	n/a	n/a	0.111	n/a	0.49	1.96
Vitamin B-6 (mg)	0.254	0.001	n/a	0.021	0.0	0.024	n/a	0.3	1.2
Folate (mcg)	1.846	0.0	n/a	0.014	0.007	21.668	n/a	23.534	94.136
Vitamin B-12 (mcg)	0.18	0.0	n/a	0.0	0.0	0.07	n/a	0.25	1.0
Choline (mg)	33.9	0.1	n/a	0.5	0.0	3.0	n/a	37.4	149.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	16.605	n/a	16.605	66.42
Tryptophan (g)	0.125	n/a	n/a	0.002	n/a	0.032	n/a	0.159	0.636
Threonine (g)	0.452	n/a	n/a	0.003	n/a	0.087	n/a	0.543	2.172
Isoleucine (g)	0.563	n/a	n/a	0.005	n/a	0.109	n/a	0.677	2.708
Leucine (g)	0.798	n/a	n/a	0.007	n/a	0.194	n/a	1.0	4.0
Lysine (g)	0.905	n/a	n/a	0.004	n/a	0.087	n/a	0.996	3.984
Methionine (g)	0.295	n/a	n/a	0.002	n/a	0.047	n/a	0.344	1.376
Cystine (g)	0.138	n/a	n/a	0.001	n/a	0.057	n/a	0.196	0.784
Phenylalanine (g)	0.425	n/a	n/a	0.003	n/a	0.134	n/a	0.562	2.248
Tyrosine (g)	0.36	n/a	n/a	0.002	n/a	0.081	n/a	0.443	1.772
Valine (g)	0.531	n/a	n/a	0.005	n/a	0.122	n/a	0.657	2.628
Arginine (g)	0.641	n/a	n/a	0.012	n/a	0.111	n/a	0.765	3.06
Histidine (g)	0.332	n/a	n/a	0.002	n/a	0.061	n/a	0.395	1.58
Alanine (g)	0.581	n/a	n/a	0.002	n/a	0.097	n/a	0.681	2.724
Aspartic acid (g)	0.951	n/a	n/a	0.009	n/a	0.156	n/a	1.116	4.464
Glutamic acid (g)	1.597	n/a	n/a	0.015	n/a	0.834	n/a	2.446	9.784
Glycine (g)	0.521	n/a	n/a	0.004	n/a	0.099	n/a	0.624	2.496
Proline (g)	0.438	n/a	n/a	0.002	n/a	0.277	n/a	0.718	2.872
Serine (g)	0.365	n/a	n/a	0.004	n/a	0.134	n/a	0.502	2.008
Cholesterol (mg)	26.767	0.0	n/a	0.0	0.0	0.0	n/a	26.767	107.068
Trans Fat (g)	0.014	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.056
Saturated Fat (g)	0.152	1.61	n/a	0.001	0.001	0.243	n/a	2.007	8.028
Phytosterols (mg)	n/a	n/a	n/a	0.056	0.06	1.62	n/a	1.736	6.944
Monounsaturated Fat (g)	0.138	2.693	n/a	0.0	0.001	0.207	n/a	3.039	12.156
Polyunsaturated (g)	0.129	6.803	n/a	0.003	0.001	0.417	n/a	7.352	29.408