Receta Easy Rasam Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time: 5 mins
Cook time: 15 mins
Total Time:20 mins
Ingredients
homemade-rasam-powder 1- 1/2 tsp
Turmeric powder 1/8 tsp
Salt As needed
Coriander leaves, chopped 1 tblsp
Curry leaves 5
To Temper
Red chilli 2
Jeera 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		serves
27.0g 		tamarind
-9.0g 		tomatoes
56.42g 		sugar
1.05g 		turmeric
0.0g 		salt
0.0g 		coriander
0.0g 		curry
0.0g 		oil
0.0g 		ghee
-9.0g 		mustard
5.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.73 -0.25 0.5 0.0 n/a n/a n/a n/a n/a -0.03 0.22 n/a 4.16 4.16
Total Fat (g) 9.79 -0.05 0.11 0.0 n/a n/a n/a n/a n/a -8.95 0.2 n/a 1.09 1.09
Carbohydrates (g) 0.73 -5.63 2.21 1.05 n/a n/a n/a n/a n/a -0.0 0.27 n/a -1.37 -1.37
Ash (g) n/a n/a 0.28 0.0 n/a n/a n/a n/a n/a n/a 0.18 n/a 0.46 0.46
Calories (kcal) 106.92 -21.51 10.156 4.064 n/a n/a n/a n/a n/a -78.84 3.35 n/a 24.139 24.139
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.73 0.73
Fructose (g) n/a n/a 0.77 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.78 0.78
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 -0.0 0.0 0.0 n/a n/a n/a n/a n/a -0.0 0.0 n/a 0.0 0.0
Water (g) 12.03 -2.83 53.32 0.0 n/a n/a n/a n/a n/a -0.02 4.13 n/a 66.63 66.63
Caffeine (mg) 0.0 -0.0 0.0 0.0 n/a n/a n/a n/a n/a -0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 -0.0 0.0 0.0 n/a n/a n/a n/a n/a -0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 -5.17 1.48 1.05 n/a n/a n/a n/a n/a -0.0 0.04 n/a -2.59 -2.59
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 -0.5 0.7 0.0 n/a n/a n/a n/a n/a -0.0 0.2 n/a 0.4 0.4
Calcium (mg) 2.7 -6.66 5.642 0.011 n/a n/a n/a n/a n/a -0.36 2.9 n/a 4.233 4.233
Iron (mg) 0.31 -0.25 0.15 0.0 n/a n/a n/a n/a n/a -0.0 0.08 n/a 0.28 0.28
Magnesium (mg) 3.24 -8.28 6.206 0.0 n/a n/a n/a n/a n/a -0.0 2.45 n/a 3.616 3.616
Phosphorus (mg) 28.89 -10.17 13.541 0.0 n/a n/a n/a n/a n/a -0.27 5.3 n/a 37.291 37.291
Potassium (mg) 51.03 -56.52 133.715 0.021 n/a n/a n/a n/a n/a -0.45 6.9 n/a 134.696 134.696
Sodium (mg) 217.35 -2.52 2.821 0.0 n/a n/a n/a n/a n/a -0.18 56.75 n/a 274.221 274.221
Zinc (mg) 0.5 -0.01 0.1 0.0 n/a n/a n/a n/a n/a -0.0 0.03 n/a 0.62 0.62
Copper (mg) 0.011 -0.008 0.034 0.0 n/a n/a n/a n/a n/a -0.0 0.005 n/a 0.041 0.041
Manganese (mg) n/a n/a 0.062 0.0 n/a n/a n/a n/a n/a n/a 0.021 n/a 0.083 0.083
Selenium (mcg) 3.9 -0.1 0.0 0.0 n/a n/a n/a n/a n/a -0.0 1.6 n/a 5.4 5.4
Vitamin A, IU (IU) n/a n/a 469.979 0.0 n/a n/a n/a n/a n/a n/a 3.55 n/a 473.529 473.529
Retinol (mcg) 0.0 -0.0 0.0 0.0 n/a n/a n/a n/a n/a -74.16 0.0 n/a -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 -0.18 23.696 0.0 n/a n/a n/a n/a n/a -75.6 0.2 n/a -51.884 -51.884
Beta Carotene (mcg) 0.0 -1.62 253.326 0.0 n/a n/a n/a n/a n/a -17.37 1.45 n/a 235.786 235.786
Vitamin E (mg) 0.06 -0.01 0.3 0.0 n/a n/a n/a n/a n/a -0.25 0.02 n/a 0.12 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 -0.0 1451.687 0.0 n/a n/a n/a n/a n/a -0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 -0.0 69.397 0.0 n/a n/a n/a n/a n/a -0.0 0.9 n/a 70.297 70.297
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.17 0.17
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 -0.3 7.2 0.0 n/a n/a n/a n/a n/a -0.0 0.1 n/a 6.9 6.9
Thiamin (mg) 0.097 -0.039 0.023 0.0 n/a n/a n/a n/a n/a -0.0 0.017 n/a 0.098 0.098
Riboflavin (mg) 0.041 -0.014 0.011 0.0 n/a n/a n/a n/a n/a -0.001 0.002 n/a 0.039 0.039
Niacin (mg) 0.91 -0.175 0.333 0.0 n/a n/a n/a n/a n/a -0.0 0.026 n/a 1.094 1.094
Pantothenic acid (mg) n/a n/a 0.051 0.0 n/a n/a n/a n/a n/a n/a 0.015 n/a 0.066 0.066
Vitamin B-6 (mg) 0.014 -0.006 0.045 0.0 n/a n/a n/a n/a n/a -0.0 0.003 n/a 0.055 0.055
Folate (mcg) 0.54 -1.26 8.463 0.0 n/a n/a n/a n/a n/a -0.0 0.35 n/a 8.093 8.093
Vitamin B-12 (mcg) 0.12 -0.0 0.0 0.0 n/a n/a n/a n/a n/a -0.0 0.0 n/a 0.12 0.12
Choline (mg) 15.9 -0.8 3.8 0.0 n/a n/a n/a n/a n/a -2.0 1.1 n/a 18.0 18.0
Folic acid (mcg) 0.0 -0.0 0.0 0.0 n/a n/a n/a n/a n/a -0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.006 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.006 0.006
Threonine (g) n/a n/a 0.017 n/a n/a n/a n/a n/a n/a n/a 0.009 n/a 0.025 0.025
Isoleucine (g) n/a n/a 0.011 n/a n/a n/a n/a n/a n/a n/a 0.008 n/a 0.019 0.019
Leucine (g) n/a n/a 0.017 n/a n/a n/a n/a n/a n/a n/a 0.015 n/a 0.032 0.032
Lysine (g) n/a n/a 0.017 n/a n/a n/a n/a n/a n/a n/a 0.014 n/a 0.03 0.03
Methionine (g) n/a n/a 0.006 n/a n/a n/a n/a n/a n/a n/a 0.004 n/a 0.01 0.01
Cystine (g) n/a n/a 0.006 n/a n/a n/a n/a n/a n/a n/a 0.004 n/a 0.01 0.01
Phenylalanine (g) n/a n/a 0.039 n/a n/a n/a n/a n/a n/a n/a 0.009 n/a 0.048 0.048
Tyrosine (g) n/a n/a 0.006 n/a n/a n/a n/a n/a n/a n/a 0.007 n/a 0.013 0.013
Valine (g) n/a n/a 0.011 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.021 0.021
Arginine (g) n/a n/a 0.011 n/a n/a n/a n/a n/a n/a n/a 0.013 n/a 0.024 0.024
Histidine (g) n/a n/a 0.006 n/a n/a n/a n/a n/a n/a n/a 0.006 n/a 0.012 0.012
Alanine (g) n/a n/a 0.017 n/a n/a n/a n/a n/a n/a n/a 0.009 n/a 0.025 0.025
Aspartic acid (g) n/a n/a 0.079 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.099 0.099
Glutamic acid (g) n/a n/a 0.243 n/a n/a n/a n/a n/a n/a n/a 0.038 n/a 0.28 0.28
Glycine (g) n/a n/a 0.011 n/a n/a n/a n/a n/a n/a n/a 0.012 n/a 0.023 0.023
Proline (g) n/a n/a 0.011 n/a n/a n/a n/a n/a n/a n/a 0.019 n/a 0.03 0.03
Serine (g) n/a n/a 0.017 n/a n/a n/a n/a n/a n/a n/a 0.011 n/a 0.027 0.027
Cholesterol (mg) 19.17 -0.0 0.0 0.0 n/a n/a n/a n/a n/a -23.04 0.0 n/a -3.87 -3.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) 3.499 -0.024 0.017 0.0 n/a n/a n/a n/a n/a -5.573 0.013 n/a -2.068 -2.068
Phytosterols (mg) n/a n/a 3.949 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.949 3.949
Monounsaturated Fat (g) 4.639 -0.016 0.017 0.0 n/a n/a n/a n/a n/a -2.586 0.132 n/a 2.185 2.185
Polyunsaturated (g) 1.053 -0.005 0.045 0.0 n/a n/a n/a n/a n/a -0.332 0.048 n/a 0.808 0.808