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Receta Easy Ratatouille - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplant
61.83g 		zucchini
31.03g 		zucchini
31.03g 		onions
92.68g 		pepper
16.26g 		pepper
16.26g 		tomatoes
56.42g 		olive oil
18.0g 		mustard
5.0g 		balsamic vinegar
10.63g 		garlics
1.74g 		basil
0.85g 		oregano
1.0g 		cayenne
0.08g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.38 0.38 0.74 0.14 0.16 0.5 0.0 0.22 0.05 0.11 0.03 0.11 0.01 0.05 3.49 20.94
Total Fat (g) 0.12 0.06 0.06 0.07 0.03 0.05 0.11 18.0 0.2 0.0 0.01 0.01 0.1 0.01 0.01 18.84 113.04
Carbohydrates (g) 3.52 1.04 1.04 7.0 0.75 0.98 2.21 0.0 0.27 1.81 0.58 0.02 0.64 0.04 0.11 20.02 120.12
Ash (g) 0.43 0.19 0.19 0.32 0.07 0.08 0.28 0.0 0.18 0.04 0.03 0.01 0.07 0.0 0.04 1.94 11.64
Calories (kcal) 14.839 4.965 4.965 29.658 3.253 5.042 10.156 159.12 3.35 9.35 2.593 0.195 3.06 0.239 0.65 251.433 1508.598
Starch (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Sucrose (g) n/a 0.01 0.01 0.67 0.02 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.01 n/a n/a 0.72 4.32
Glucose (dextrose) (g) n/a 0.23 0.23 2.09 0.19 0.32 0.71 n/a 0.02 0.8 n/a 0.0 0.02 n/a n/a 4.62 27.72
Fructose (g) n/a 0.29 0.29 1.87 0.18 0.37 0.77 n/a 0.01 0.78 n/a 0.0 0.01 n/a n/a 4.59 27.54
Lactose (g) n/a 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.12
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.14 29.37 29.37 84.56 15.27 15.0 53.32 0.0 4.13 8.12 1.02 0.78 0.07 0.01 1.58 299.74 1798.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.54 0.54 4.65 0.39 0.68 1.48 0.0 0.04 1.59 0.02 0.0 0.04 0.01 0.02 11.45 68.7
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.3 0.3 0.8 0.3 0.3 0.7 0.0 0.2 n/a 0.0 0.0 0.4 0.0 0.1 5.6 33.6
Calcium (mg) 5.565 4.655 4.655 18.536 1.626 1.138 5.642 0.18 2.9 2.869 3.149 1.501 15.76 0.111 2.491 70.778 424.668
Iron (mg) 0.15 0.11 0.11 0.24 0.06 0.07 0.15 0.1 0.08 0.08 0.03 0.03 0.44 0.01 0.11 1.75 10.5
Magnesium (mg) 8.656 5.276 5.276 8.341 1.626 1.952 6.206 0.0 2.45 1.275 0.435 0.543 2.7 0.114 0.903 45.752 274.512
Phosphorus (mg) 15.458 11.793 11.793 25.024 3.253 4.228 13.541 0.0 5.3 2.019 2.662 0.475 2.0 0.22 1.047 98.811 592.866
Potassium (mg) 142.209 81.307 81.307 110.289 28.461 34.316 133.715 0.18 6.9 11.9 6.977 2.502 16.69 1.511 10.0 668.264 4009.584
Sodium (mg) 1.237 3.103 3.103 7.414 0.488 0.651 2.821 0.36 56.75 2.444 0.296 0.034 0.15 0.023 1.011 79.884 479.304
Zinc (mg) 0.1 0.09 0.09 0.12 0.02 0.04 0.1 0.0 0.03 0.01 0.02 0.01 0.04 0.0 0.02 0.69 4.14
Copper (mg) 0.049 0.016 0.016 0.056 0.011 0.003 0.034 0.0 0.005 0.003 0.005 0.003 0.009 0.0 0.003 0.213 1.278
Manganese (mg) 0.155 0.056 0.056 0.074 0.02 0.018 0.062 0.0 0.021 0.014 0.029 0.01 0.047 0.002 0.003 0.565 3.39
Selenium (mcg) 0.2 0.1 0.1 0.5 0.0 0.0 0.0 0.0 1.6 n/a 0.2 0.0 0.1 0.0 0.0 2.8 16.8
Vitamin A, IU (IU) 16.694 62.067 62.067 0.927 60.174 509.205 469.979 0.0 3.55 0.0 0.157 44.732 69.03 31.208 152.053 1481.841 8891.046
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.618 3.103 3.103 0.0 2.927 25.533 23.696 0.0 0.2 0.0 0.0 2.239 3.45 1.561 7.599 74.031 444.186
Beta Carotene (mcg) 9.893 37.24 37.24 0.927 33.828 264.117 253.326 0.0 1.45 n/a 0.087 26.644 41.12 16.38 91.225 813.476 4880.856
Vitamin E (mg) 0.19 0.04 0.04 0.02 0.06 0.26 0.3 2.58 0.02 n/a 0.0 0.01 0.19 0.02 0.01 3.73 22.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1451.687 8710.122
Lutein + zeaxanthin (mcg) 0.0 659.458 659.458 5.561 55.458 8.294 69.397 0.0 0.9 n/a 0.278 47.912 8.62 9.868 100.376 1625.581 9753.486
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 0.01 0.02 0.0 n/a n/a 0.0 0.11 n/a 0.0 0.14 0.84
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.02 0.07 0.15 0.1 n/a n/a 0.0 0.2 n/a 0.01 0.55 3.3
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.04 n/a 0.0 0.05 0.3
Vitamin C (mg) 1.4 5.3 5.3 4.4 13.1 20.8 7.2 0.0 0.1 0.0 0.5 0.2 0.5 0.1 2.4 61.1 366.6
Thiamin (mg) 0.025 0.016 0.016 0.037 0.01 0.008 0.023 0.0 0.017 n/a 0.003 0.0 0.003 0.0 0.002 0.159 0.954
Riboflavin (mg) 0.025 0.043 0.043 0.019 0.005 0.015 0.011 0.0 0.002 n/a 0.002 0.001 0.003 0.001 0.002 0.171 1.026
Niacin (mg) 0.402 0.152 0.152 0.12 0.078 0.159 0.333 0.0 0.026 n/a 0.012 0.008 0.062 0.007 0.024 1.535 9.21
Pantothenic acid (mg) 0.173 0.05 0.05 0.093 0.016 0.052 0.051 0.0 0.015 n/a 0.01 0.002 n/a n/a 0.007 0.519 3.114
Vitamin B-6 (mg) 0.049 0.068 0.068 0.12 0.036 0.047 0.045 0.0 0.003 n/a 0.022 0.001 0.012 0.002 0.002 0.476 2.856
Folate (mcg) 13.603 9.0 9.0 21.316 1.626 7.481 8.463 0.0 0.35 n/a 0.052 0.577 2.74 0.08 2.744 77.031 462.186
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 2.9 2.9 5.1 0.9 0.9 3.8 0.1 1.1 n/a 0.4 0.1 0.3 0.0 0.2 23.1 138.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.003 0.003 0.009 0.002 0.002 0.006 0.0 0.001 n/a 0.001 0.0 n/a n/a 0.001 0.034 0.204
Threonine (g) 0.025 0.009 0.009 0.019 0.007 0.007 0.017 0.0 0.009 n/a 0.003 0.001 n/a n/a 0.002 0.106 0.636
Isoleucine (g) 0.031 0.012 0.012 0.009 0.003 0.003 0.011 0.0 0.008 n/a 0.004 0.001 n/a n/a 0.002 0.097 0.582
Leucine (g) 0.037 0.022 0.022 0.028 0.007 0.007 0.017 0.0 0.015 n/a 0.005 0.002 n/a n/a 0.004 0.164 0.984
Lysine (g) 0.031 0.022 0.022 0.028 0.007 0.007 0.017 0.0 0.014 n/a 0.005 0.001 n/a n/a 0.003 0.154 0.924
Methionine (g) 0.006 0.006 0.006 0.009 0.002 0.002 0.006 0.0 0.004 n/a 0.001 0.0 n/a n/a 0.001 0.043 0.258
Cystine (g) 0.006 0.003 0.003 0.009 0.002 0.003 0.006 0.0 0.004 n/a 0.001 0.0 n/a n/a 0.0 0.038 0.228
Phenylalanine (g) 0.025 0.012 0.012 0.019 0.015 0.008 0.039 0.0 0.009 n/a 0.003 0.001 n/a n/a 0.003 0.146 0.876
Tyrosine (g) 0.019 0.009 0.009 0.009 0.002 0.002 0.006 0.0 0.007 n/a 0.001 0.001 n/a n/a 0.001 0.066 0.396
Valine (g) 0.031 0.016 0.016 0.019 0.007 0.005 0.011 0.0 0.01 n/a 0.005 0.001 n/a n/a 0.003 0.122 0.732
Arginine (g) 0.037 0.016 0.016 0.102 0.005 0.007 0.011 0.0 0.013 n/a 0.011 0.001 n/a n/a 0.002 0.22 1.32
Histidine (g) 0.012 0.009 0.009 0.009 0.002 0.003 0.006 0.0 0.006 n/a 0.002 0.0 n/a n/a 0.001 0.06 0.36
Alanine (g) 0.031 0.019 0.019 0.019 0.007 0.005 0.017 0.0 0.009 n/a 0.002 0.001 n/a n/a 0.004 0.13 0.78
Aspartic acid (g) 0.099 0.047 0.047 0.065 0.034 0.046 0.079 0.0 0.02 n/a 0.009 0.003 n/a n/a 0.005 0.452 2.712
Glutamic acid (g) 0.117 0.04 0.04 0.167 0.031 0.034 0.243 0.0 0.038 n/a 0.014 0.002 n/a n/a 0.005 0.731 4.386
Glycine (g) 0.025 0.016 0.016 0.019 0.005 0.005 0.011 0.0 0.012 n/a 0.003 0.001 n/a n/a 0.003 0.115 0.69
Proline (g) 0.025 0.012 0.012 0.019 0.003 0.003 0.011 0.0 0.019 n/a 0.002 0.001 n/a n/a 0.004 0.111 0.666
Serine (g) 0.025 0.016 0.016 0.019 0.008 0.008 0.017 0.0 0.011 n/a 0.003 0.001 n/a n/a 0.003 0.125 0.75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.019 0.012 0.012 n/a 0.01 0.005 0.017 2.486 0.013 0.0 0.002 0.0 0.027 0.002 0.002 2.607 15.642
Phytosterols (mg) 4.328 n/a n/a n/a 1.464 n/a 3.949 39.78 n/a n/a n/a n/a 2.03 0.062 0.09 51.704 310.224
Monounsaturated Fat (g) 0.012 0.003 0.003 n/a 0.002 0.0 0.017 13.133 0.132 n/a 0.0 0.001 0.007 0.002 0.005 13.317 79.902
Polyunsaturated (g) 0.049 0.025 0.025 n/a 0.01 0.011 0.045 1.894 0.048 n/a 0.004 0.003 0.052 0.006 0.002 2.175 13.05