Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rava / Sooji / Semolina - 100 grams (nearly 2 handfuls)
Cardamom pods - 8
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		semolina
0.0g 		sugar
100.0g 		cardamom
0.0g 		ghee
-9.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a -0.03 -0.03 -0.03
Total Fat (g) n/a 0.0 n/a -8.95 -8.95 -8.95
Carbohydrates (g) n/a 99.98 n/a -0.0 99.98 99.98
Ash (g) n/a 0.0 n/a n/a 0.0 0.0
Calories (kcal) n/a 387.0 n/a -78.84 308.16 308.16
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a -0.0 0.0 0.0
Water (g) n/a 0.03 n/a -0.02 0.01 0.01
Caffeine (mg) n/a 0.0 n/a -0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a -0.0 0.0 0.0
Sugars (g) n/a 99.91 n/a -0.0 99.91 99.91
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a -0.0 0.0 0.0
Calcium (mg) n/a 1.0 n/a -0.36 0.64 0.64
Iron (mg) n/a 0.01 n/a -0.0 0.01 0.01
Magnesium (mg) n/a 0.0 n/a -0.0 0.0 0.0
Phosphorus (mg) n/a 0.0 n/a -0.27 -0.27 -0.27
Potassium (mg) n/a 2.0 n/a -0.45 1.55 1.55
Sodium (mg) n/a 0.0 n/a -0.18 -0.18 -0.18
Zinc (mg) n/a 0.0 n/a -0.0 -0.0 -0.0
Copper (mg) n/a 0.0 n/a -0.0 0.0 0.0
Manganese (mg) n/a 0.0 n/a n/a 0.0 0.0
Selenium (mcg) n/a 0.6 n/a -0.0 0.6 0.6
Vitamin A, IU (IU) n/a 0.0 n/a n/a 0.0 0.0
Retinol (mcg) n/a 0.0 n/a -74.16 -74.16 -74.16
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a -75.6 -75.6 -75.6
Beta Carotene (mcg) n/a 0.0 n/a -17.37 -17.37 -17.37
Vitamin E (mg) n/a 0.0 n/a -0.25 -0.25 -0.25
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a -0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a -0.0 0.0 0.0
Thiamin (mg) n/a 0.0 n/a -0.0 0.0 0.0
Riboflavin (mg) n/a 0.02 n/a -0.001 0.019 0.019
Niacin (mg) n/a 0.0 n/a -0.0 0.0 0.0
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 n/a -0.0 0.0 0.0
Folate (mcg) n/a 0.0 n/a -0.0 0.0 0.0
Vitamin B-12 (mcg) n/a 0.0 n/a -0.0 -0.0 -0.0
Choline (mg) n/a 0.0 n/a -2.0 -2.0 -2.0
Folic acid (mcg) n/a 0.0 n/a -0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 n/a -23.04 -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a -5.573 -5.573 -5.573
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 n/a -2.586 -2.586 -2.586
Polyunsaturated (g) n/a 0.0 n/a -0.332 -0.332 -0.332