Receta Easy Real French Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yeast
1.17g 		water
69.13g 		flour
83.33g 		sugar
2.1g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 8.61 0.0 0.0 9.06 54.36
Total Fat (g) 0.05 0.0 0.82 0.0 0.0 0.87 5.22
Carbohydrates (g) 0.45 0.0 63.59 2.1 0.0 66.14 396.84
Ash (g) 0.08 0.07 0.39 0.0 1.0 1.54 9.24
Calories (kcal) 3.442 0.0 303.333 8.127 0.0 314.902 1889.412
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 69.06 9.93 0.0 0.0 79.08 474.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.23 2.1 0.0 2.32 13.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 2.3 0.0 0.0 2.5 15.0
Calcium (mg) 0.747 2.074 12.5 0.021 0.24 15.581 93.486
Iron (mg) 0.19 0.0 3.87 0.0 0.0 4.06 24.36
Magnesium (mg) 1.143 0.691 18.333 0.0 0.01 20.178 121.068
Phosphorus (mg) 15.05 0.0 90.0 0.0 0.0 105.05 630.3
Potassium (mg) 23.333 0.0 89.167 0.042 0.08 112.622 675.732
Sodium (mg) 0.583 2.765 1.667 0.0 387.58 392.595 2355.57
Zinc (mg) 0.07 0.01 0.58 0.0 0.0 0.67 4.02
Copper (mg) 0.006 0.007 0.117 0.0 0.0 0.13 0.78
Manganese (mg) 0.006 0.0 0.567 0.0 0.001 0.574 3.444
Selenium (mcg) 0.3 0.0 28.3 0.0 0.0 28.5 171.0
Vitamin A, IU (IU) 0.012 0.0 0.0 0.0 0.0 0.012 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.05 0.0 0.0 0.05 0.3
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 15.0 0.0 0.0 15.0 90.0
Tocopherol, beta (mg) n/a n/a 0.06 n/a n/a 0.06 0.36
Tocopherol, gamma (mg) n/a n/a 0.32 n/a n/a 0.32 1.92
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.0 0.658 0.0 0.0 0.686 4.116
Riboflavin (mg) 0.064 0.0 0.408 0.0 0.0 0.473 2.838
Niacin (mg) 0.464 0.0 4.917 0.0 0.0 5.38 32.28
Pantothenic acid (mg) 0.132 0.0 0.367 0.0 0.0 0.499 2.994
Vitamin B-6 (mg) 0.018 0.0 0.033 0.0 0.0 0.051 0.306
Folate (mcg) 27.3 0.0 152.5 0.0 0.0 179.8 1078.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 8.7 0.0 0.0 9.0 54.0
Folic acid (mcg) 0.0 0.0 128.333 0.0 0.0 128.333 769.998
Tryptophan (g) 0.006 n/a 0.108 n/a 0.0 0.114 0.684
Threonine (g) 0.023 n/a 0.233 n/a 0.0 0.257 1.542
Isoleucine (g) 0.025 n/a 0.3 n/a 0.0 0.325 1.95
Leucine (g) 0.036 n/a 0.592 n/a 0.0 0.627 3.762
Lysine (g) 0.037 n/a 0.192 n/a 0.0 0.229 1.374
Methionine (g) 0.009 n/a 0.15 n/a 0.0 0.159 0.954
Cystine (g) 0.006 n/a 0.183 n/a 0.0 0.189 1.134
Phenylalanine (g) 0.022 n/a 0.433 n/a 0.0 0.455 2.73
Tyrosine (g) 0.018 n/a 0.258 n/a 0.0 0.277 1.662
Valine (g) 0.027 n/a 0.35 n/a 0.0 0.377 2.262
Arginine (g) 0.025 n/a 0.35 n/a 0.0 0.375 2.25
Histidine (g) 0.012 n/a 0.192 n/a 0.0 0.203 1.218
Alanine (g) 0.03 n/a 0.275 n/a 0.0 0.305 1.83
Aspartic acid (g) 0.046 n/a 0.367 n/a 0.0 0.412 2.472
Glutamic acid (g) 0.066 n/a 2.9 n/a 0.0 2.966 17.796
Glycine (g) 0.022 n/a 0.308 n/a 0.0 0.33 1.98
Proline (g) 0.019 n/a 1.0 n/a 0.0 1.019 6.114
Serine (g) 0.022 n/a 0.433 n/a 0.0 0.455 2.73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.133 0.0 0.0 0.14 0.84
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.03 0.0 0.075 0.0 0.0 0.105 0.63
Polyunsaturated (g) 0.0 0.0 0.342 0.0 0.0 0.342 2.052