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Receta Easy Red And Green Pepper Steak - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		soy sauce
4.0g 		sherry
3.69g 		vinegar
3.75g 		ginger
0.47g 		top
85.05g 		peanut
2.28g 		sesame
1.7g 		garlic
1.31g 		mushrooms
27.5g 		onion
15.75g 		pepper
24.4g 		pepper
24.4g 		beef broth
40.0g 		cornstarch
1.33g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.01 0.0 0.01 0.09 0.64 0.0 0.08 0.85 0.17 0.21 0.24 0.46 0.0 3.01 12.04
Total Fat (g) 0.0 0.0 0.0 0.0 0.09 1.2 1.7 0.01 0.09 0.02 0.04 0.07 0.09 0.0 3.31 13.24
Carbohydrates (g) 0.3 0.5 0.03 0.08 56.47 0.35 0.0 0.43 0.9 1.47 1.13 1.47 0.02 1.22 64.39 257.56
Ash (g) 0.61 n/a n/a 0.0 0.34 n/a n/a 0.02 0.23 0.06 0.1 0.11 0.42 0.0 1.91 7.64
Calories (kcal) 2.12 5.9 0.788 0.372 215.17 13.672 15.05 1.944 6.05 6.3 4.879 7.562 2.8 5.077 287.685 1150.74
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.16 0.03 0.0 n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.41 0.31 0.28 0.47 n/a n/a 1.47 5.88
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2 0.27 0.55 n/a n/a 1.07 4.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 2.83 2.6 3.52 0.37 28.07 0.03 0.0 0.76 25.42 14.03 22.9 22.49 39.02 0.11 162.16 648.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.29 0.02 0.01 17.87 0.1 0.0 0.01 0.45 0.67 0.59 1.02 0.0 0.0 21.09 84.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.3 0.3 0.4 0.5 0.0 0.0 2.1 8.4
Calcium (mg) 0.76 0.295 0.263 0.074 5.103 1.392 0.0 2.362 0.825 3.622 2.44 1.708 2.4 0.027 21.27 85.08
Iron (mg) 0.08 0.01 0.01 0.0 0.1 0.03 0.0 0.02 0.14 0.03 0.08 0.1 0.07 0.01 0.69 2.76
Magnesium (mg) 1.72 0.332 0.188 0.2 5.103 4.017 0.0 0.326 2.475 1.575 2.44 2.927 0.8 0.04 22.142 88.568
Phosphorus (mg) 5.0 0.332 0.3 0.158 2.551 9.062 0.0 1.997 23.65 4.567 4.879 6.343 5.2 0.173 64.212 256.848
Potassium (mg) 8.68 3.393 2.738 1.93 36.57 16.571 0.0 5.233 87.448 22.995 42.691 51.473 21.6 0.04 301.362 1205.448
Sodium (mg) 225.48 0.332 0.188 0.06 35.72 7.304 0.0 0.222 1.375 0.63 0.732 0.976 130.4 0.12 403.538 1614.152
Zinc (mg) 0.02 0.0 0.0 0.0 0.04 0.07 0.0 0.02 0.14 0.03 0.03 0.06 0.0 0.0 0.42 1.68
Copper (mg) 0.004 0.002 0.0 0.001 0.043 0.012 0.0 0.004 0.088 0.006 0.017 0.005 0.0 0.001 0.183 0.732
Manganese (mg) 0.017 n/a n/a 0.001 0.06 n/a n/a 0.022 0.014 0.02 0.029 0.027 0.004 0.001 0.194 0.776
Selenium (mcg) 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.2 2.6 0.1 0.0 0.0 0.3 0.0 3.9 15.6
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 14.458 n/a n/a 0.117 0.0 0.315 90.262 763.807 0.0 0.0 868.959 3475.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.85 0.0 0.0 0.0 0.0 0.0 4.391 38.3 0.0 0.0 43.542 174.168
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 8.505 0.0 0.0 0.065 0.0 0.157 50.742 396.175 0.0 0.0 455.644 1822.576
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.16 0.02 0.0 0.0 0.0 0.09 0.39 0.0 0.0 0.67 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 4.95 n/a n/a n/a n/a n/a 4.95 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.209 0.0 0.63 83.187 12.441 0.0 0.0 96.467 385.868
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.03 n/a 0.0 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.4 0.6 1.2 19.6 31.2 0.0 0.0 55.6 222.4
Thiamin (mg) 0.001 0.001 0.0 0.0 0.034 0.002 0.0 0.003 0.022 0.008 0.015 0.012 0.0 0.0 0.097 0.388
Riboflavin (mg) 0.007 0.001 0.0 0.0 0.017 0.002 0.0 0.001 0.11 0.005 0.007 0.022 0.008 0.0 0.18 0.72
Niacin (mg) 0.088 0.008 0.0 0.003 0.085 0.316 0.0 0.009 0.993 0.019 0.117 0.239 0.312 0.0 2.189 8.756
Pantothenic acid (mg) 0.012 n/a n/a 0.001 0.009 n/a n/a 0.008 0.412 0.019 0.024 0.078 0.008 0.0 0.571 2.284
Vitamin B-6 (mg) 0.006 0.0 0.0 0.001 0.026 0.01 0.0 0.016 0.027 0.019 0.054 0.071 0.004 0.0 0.234 0.936
Folate (mcg) 0.56 0.0 0.0 0.051 1.701 2.739 0.0 0.039 4.4 2.992 2.44 11.222 0.8 0.0 26.944 107.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.03 0.0 0.04 0.16
Choline (mg) 0.7 0.2 0.0 0.1 1.4 1.3 0.0 0.3 4.8 1.0 1.3 1.4 1.2 0.0 13.6 54.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a 0.0 n/a n/a n/a 0.001 0.011 0.002 0.002 0.002 n/a 0.0 0.022 0.088
Threonine (g) 0.01 n/a n/a 0.0 n/a n/a n/a 0.002 0.03 0.003 0.01 0.01 n/a 0.0 0.065 0.26
Isoleucine (g) 0.012 n/a n/a 0.0 n/a n/a n/a 0.003 0.022 0.002 0.005 0.005 n/a 0.0 0.049 0.196
Leucine (g) 0.02 n/a n/a 0.0 n/a n/a n/a 0.004 0.033 0.005 0.01 0.01 n/a 0.001 0.082 0.328
Lysine (g) 0.014 n/a n/a 0.0 n/a n/a n/a 0.004 0.03 0.006 0.01 0.01 n/a 0.0 0.074 0.296
Methionine (g) 0.004 n/a n/a 0.0 n/a n/a n/a 0.001 0.008 0.0 0.002 0.002 n/a 0.0 0.018 0.072
Cystine (g) 0.004 n/a n/a 0.0 n/a n/a n/a 0.001 0.003 0.0 0.002 0.005 n/a 0.0 0.016 0.064
Phenylalanine (g) 0.013 n/a n/a 0.0 n/a n/a n/a 0.002 0.025 0.005 0.022 0.012 n/a 0.0 0.08 0.32
Tyrosine (g) 0.009 n/a n/a 0.0 n/a n/a n/a 0.001 0.011 0.002 0.002 0.002 n/a 0.0 0.028 0.112
Valine (g) 0.012 n/a n/a 0.0 n/a n/a n/a 0.004 0.063 0.003 0.01 0.007 n/a 0.0 0.1 0.4
Arginine (g) 0.017 n/a n/a 0.0 n/a n/a n/a 0.008 0.022 0.016 0.007 0.01 n/a 0.0 0.081 0.324
Histidine (g) 0.006 n/a n/a 0.0 n/a n/a n/a 0.001 0.016 0.002 0.002 0.005 n/a 0.0 0.034 0.136
Alanine (g) 0.011 n/a n/a 0.0 n/a n/a n/a 0.002 0.055 0.003 0.01 0.007 n/a 0.0 0.089 0.356
Aspartic acid (g) 0.027 n/a n/a 0.001 n/a n/a n/a 0.006 0.055 0.014 0.051 0.068 n/a 0.0 0.223 0.892
Glutamic acid (g) 0.059 n/a n/a 0.001 n/a n/a n/a 0.011 0.093 0.041 0.046 0.051 n/a 0.001 0.303 1.212
Glycine (g) 0.011 n/a n/a 0.0 n/a n/a n/a 0.003 0.025 0.005 0.007 0.007 n/a 0.0 0.058 0.232
Proline (g) 0.018 n/a n/a 0.0 n/a n/a n/a 0.001 0.022 0.002 0.005 0.005 n/a 0.0 0.053 0.212
Serine (g) 0.014 n/a n/a 0.0 n/a n/a n/a 0.002 0.025 0.003 0.012 0.012 n/a 0.0 0.07 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.001 0.017 0.198 0.242 0.001 0.011 0.006 0.015 0.007 0.044 0.0 0.543 2.172
Phytosterols (mg) n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 2.362 2.196 n/a n/a n/a 4.628 18.512
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.026 0.593 0.676 0.0 0.0 0.002 0.002 0.0 0.036 0.0 1.336 5.344
Polyunsaturated (g) 0.001 0.0 0.0 0.001 0.043 0.349 0.71 0.003 0.038 0.003 0.015 0.017 0.004 0.0 1.184 4.736