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Receta Easy Red Beans And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x -(up to)
10 x Splashes louisiana warm sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
172.5g 		onions
25.31g 		garlic
1.63g 		olive oil
3.38g 		tomatoes
23.75g 		seasoning
0.38g 		sausage
56.7g 		Total Per Serving Total for Recipe
Protein (g) 40.68 0.28 0.1 0.0 0.19 0.04 8.56 49.83 398.64
Total Fat (g) 1.43 0.03 0.01 3.38 0.03 0.03 15.04 19.94 159.52
Carbohydrates (g) 103.52 2.36 0.54 0.0 0.95 0.25 0.0 107.62 860.96
Ash (g) 6.61 0.09 0.02 0.0 0.19 0.02 1.28 8.22 65.76
Calories (kcal) 574.425 10.125 2.431 29.835 4.038 1.151 172.364 794.369 6354.952
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a 0.0 n/a n/a 0.25 2.0
Glucose (dextrose) (g) n/a 0.5 n/a n/a 0.26 n/a n/a 0.76 6.08
Fructose (g) n/a 0.33 n/a n/a 0.3 n/a n/a 0.63 5.04
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.27 22.56 0.96 0.0 22.39 0.03 31.88 98.08 784.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.85 1.07 0.02 0.0 0.57 0.01 0.0 5.51 44.08
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 43.0 0.4 0.0 0.0 0.2 0.0 0.0 43.7 349.6
Calcium (mg) 246.675 5.822 2.953 0.034 7.363 3.735 5.103 271.684 2173.472
Iron (mg) 14.15 0.05 0.03 0.02 0.23 0.13 0.63 15.24 121.92
Magnesium (mg) 241.5 2.531 0.408 0.0 2.613 0.84 7.938 255.829 2046.632
Phosphorus (mg) 702.075 7.341 2.496 0.0 4.513 0.641 76.543 793.609 6348.872
Potassium (mg) 2425.35 36.956 6.541 0.034 44.65 2.565 140.613 2656.709 21253.672
Sodium (mg) 41.4 1.013 0.277 0.068 33.963 0.101 360.604 437.425 3499.4
Zinc (mg) 4.81 0.04 0.02 0.0 0.03 0.01 1.23 6.15 49.2
Copper (mg) 1.656 0.01 0.005 0.0 0.017 0.003 0.04 1.73 13.84
Manganese (mg) 1.76 0.033 0.027 0.0 0.019 0.026 0.006 1.87 14.96
Selenium (mcg) 5.5 0.1 0.2 0.0 0.0 0.0 0.0 5.9 47.2
Vitamin A, IU (IU) 0.0 0.506 0.147 0.0 27.788 9.87 42.524 80.835 646.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.237 6.237 49.896
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.425 0.495 7.371 9.291 74.328
Beta Carotene (mcg) 0.0 0.253 0.082 0.0 16.625 5.88 6.237 29.077 232.616
Vitamin E (mg) 0.38 0.01 0.0 0.48 0.16 0.0 0.11 1.14 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 29.483 29.483 235.864
Lycopene (mcg) 0.0 0.0 0.0 0.0 657.163 0.008 6.237 663.407 5307.256
Lutein + zeaxanthin (mcg) 0.0 1.013 0.261 0.0 20.425 1.886 0.0 23.585 188.68
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 0.01 n/a 0.03 0.07 0.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 7.8 1.9 0.5 0.0 2.2 0.0 0.4 12.8 102.4
Thiamin (mg) 0.914 0.013 0.003 0.0 0.012 0.001 0.159 1.102 8.816
Riboflavin (mg) 0.38 0.008 0.002 0.0 0.014 0.001 0.068 0.472 3.776
Niacin (mg) 3.554 0.03 0.011 0.0 0.169 0.011 2.665 6.44 51.52
Pantothenic acid (mg) 1.346 0.03 0.01 0.0 0.029 n/a 0.38 1.794 14.352
Vitamin B-6 (mg) 0.69 0.03 0.02 0.0 0.026 0.005 0.176 0.947 7.576
Folate (mcg) 679.65 4.809 0.049 0.0 1.9 0.518 0.567 687.493 5499.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.48 3.84
Choline (mg) n/a 1.5 0.4 0.0 1.7 0.1 30.1 33.8 270.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.483 0.003 0.001 0.0 0.002 n/a 0.062 0.551 4.408
Threonine (g) 1.708 0.005 0.003 0.0 0.01 n/a 0.34 2.065 16.52
Isoleucine (g) 1.794 0.003 0.004 0.0 0.005 n/a 0.357 2.162 17.296
Leucine (g) 3.243 0.008 0.005 0.0 0.007 n/a 0.612 3.875 31.0
Lysine (g) 2.795 0.01 0.004 0.0 0.007 n/a 0.675 3.491 27.928
Methionine (g) 0.621 0.0 0.001 0.0 0.002 n/a 0.176 0.8 6.4
Cystine (g) 0.449 0.0 0.001 0.0 0.002 n/a 0.091 0.543 4.344
Phenylalanine (g) 2.208 0.008 0.003 0.0 0.007 n/a 0.306 2.532 20.256
Tyrosine (g) 1.139 0.003 0.001 0.0 0.005 n/a 0.232 1.38 11.04
Valine (g) 2.122 0.005 0.005 0.0 0.005 n/a 0.397 2.533 20.264
Arginine (g) 2.519 0.025 0.01 0.0 0.005 n/a 0.505 3.063 24.504
Histidine (g) 1.139 0.003 0.002 0.0 0.005 n/a 0.312 1.459 11.672
Alanine (g) 1.708 0.005 0.002 0.0 0.007 n/a 0.51 2.232 17.856
Aspartic acid (g) 4.916 0.023 0.008 0.0 0.038 n/a 0.743 5.728 45.824
Glutamic acid (g) 6.21 0.066 0.013 0.0 0.114 n/a 1.253 7.656 61.248
Glycine (g) 1.587 0.008 0.003 0.0 0.005 n/a 0.527 2.13 17.04
Proline (g) 1.725 0.003 0.002 0.0 0.005 n/a 0.391 2.125 17.0
Serine (g) 2.208 0.005 0.003 0.0 0.007 n/a 0.323 2.546 20.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 40.823 40.823 326.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.119 0.119 0.952
Saturated Fat (g) 0.207 0.01 0.001 0.466 0.005 0.012 4.989 5.691 45.528
Phytosterols (mg) 219.075 3.797 n/a 7.459 n/a 0.36 n/a 230.691 1845.528
Monounsaturated Fat (g) 0.104 0.003 0.0 2.462 0.005 0.005 6.696 9.274 74.192
Polyunsaturated (g) 0.794 0.005 0.004 0.355 0.012 0.007 2.018 3.195 25.56