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Receta Easy Red Enchilada Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbs. Tex-Mex Diablo Dust or smoked chile powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn
2.6g 		flour
5.86g 		pepper
0.26g 		salt
1.5g 		garlic
1.05g 		cumin
1.05g 		oregano
0.13g 		tomatoes sauce
61.25g 		chicken broth
118.3g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.61 0.03 0.0 0.18 0.19 0.01 0.81 1.18 3.09 12.36
Total Fat (g) 0.03 0.06 0.01 0.0 0.01 0.23 0.01 0.11 0.12 0.58 2.32
Carbohydrates (g) 0.49 4.47 0.17 0.0 0.76 0.46 0.08 3.3 0.47 10.21 40.84
Ash (g) 0.02 0.03 0.01 1.5 0.03 0.08 0.01 1.23 0.83 3.73 14.92
Calories (kcal) 2.235 21.33 0.669 0.0 3.486 3.938 0.383 14.7 8.281 55.022 220.088
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a 0.0 0.16 n/a 0.21 0.84
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a 0.0 1.43 n/a 1.44 5.76
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.0 1.02 n/a 1.03 4.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.97 0.7 0.03 0.0 0.07 0.08 0.01 55.81 115.69 174.37 697.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.02 0.0 0.0 0.26 0.02 0.01 2.6 0.0 2.99 11.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.1 0.0 0.1 0.1 0.1 0.9 0.5 2.0 8.0
Calcium (mg) 0.052 0.879 1.147 0.36 0.84 9.776 1.97 7.963 7.098 30.084 120.336
Iron (mg) 0.01 0.27 0.08 0.0 0.03 0.7 0.06 0.62 0.24 2.01 8.04
Magnesium (mg) 0.962 1.289 0.509 0.015 0.609 3.843 0.338 9.8 1.183 18.548 74.192
Phosphorus (mg) 2.313 6.329 0.454 0.0 4.379 5.24 0.25 15.925 15.378 50.268 201.072
Potassium (mg) 7.018 6.27 3.305 0.12 11.561 18.774 2.086 202.738 94.636 346.507 1386.028
Sodium (mg) 0.39 0.117 0.116 581.37 0.273 1.764 0.019 320.95 186.906 1091.904 4367.616
Zinc (mg) 0.01 0.04 0.0 0.0 0.03 0.05 0.01 0.12 0.08 0.35 1.4
Copper (mg) 0.001 0.008 0.003 0.0 0.002 0.009 0.001 0.074 0.035 0.134 0.536
Manganese (mg) 0.004 0.04 0.015 0.002 0.006 0.035 0.006 0.067 0.059 0.233 0.932
Selenium (mcg) 0.0 2.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 2.6 10.4
Vitamin A, IU (IU) 4.861 0.0 0.785 0.0 0.0 13.335 8.629 265.213 0.0 292.822 1171.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.234 0.0 0.039 0.0 0.0 0.672 0.431 13.475 0.0 14.852 59.408
Beta Carotene (mcg) 1.222 0.0 0.41 0.0 0.0 8.001 5.14 158.638 0.0 173.41 693.64
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.03 0.02 0.87 0.0 0.94 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 8562.138 0.0 8562.153 34248.612
Lutein + zeaxanthin (mcg) 16.739 1.055 0.538 0.0 0.0 4.704 1.078 14.088 0.0 38.201 152.804
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.01 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.02 0.01 n/a 0.0 n/a 0.02 0.06 n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.2 0.0 0.1 0.0 0.2 0.1 0.1 4.3 8.3 13.1 52.4
Thiamin (mg) 0.005 0.046 0.0 0.0 0.005 0.007 0.0 0.012 0.0 0.076 0.304
Riboflavin (mg) 0.002 0.029 0.001 0.0 0.002 0.003 0.0 0.043 0.012 0.091 0.364
Niacin (mg) 0.044 0.346 0.003 0.0 0.007 0.048 0.008 0.6 0.603 1.66 6.64
Pantothenic acid (mg) 0.02 0.026 n/a 0.0 n/a n/a n/a 0.19 0.012 0.247 0.988
Vitamin B-6 (mg) 0.002 0.002 0.001 0.0 0.031 0.005 0.002 0.061 0.012 0.115 0.46
Folate (mcg) 1.196 10.724 0.026 0.0 0.021 0.105 0.343 6.738 0.0 19.152 76.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.2
Choline (mg) 0.6 0.6 0.0 0.0 0.7 0.3 0.0 6.1 n/a 8.3 33.2
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.001 0.008 n/a 0.0 0.002 n/a n/a 0.006 n/a 0.017 0.068
Threonine (g) 0.003 0.016 n/a 0.0 0.005 n/a n/a 0.025 n/a 0.049 0.196
Isoleucine (g) 0.003 0.021 n/a 0.0 0.007 n/a n/a 0.018 n/a 0.05 0.2
Leucine (g) 0.009 0.042 n/a 0.0 0.011 n/a n/a 0.025 n/a 0.086 0.344
Lysine (g) 0.004 0.013 n/a 0.0 0.006 n/a n/a 0.025 n/a 0.048 0.192
Methionine (g) 0.002 0.011 n/a 0.0 0.004 n/a n/a 0.006 n/a 0.022 0.088
Cystine (g) 0.001 0.013 n/a 0.0 0.002 n/a n/a 0.006 n/a 0.022 0.088
Phenylalanine (g) 0.004 0.03 n/a 0.0 0.005 n/a n/a 0.061 n/a 0.101 0.404
Tyrosine (g) 0.003 0.018 n/a 0.0 0.002 n/a n/a 0.012 n/a 0.036 0.144
Valine (g) 0.005 0.025 n/a 0.0 0.007 n/a n/a 0.018 n/a 0.055 0.22
Arginine (g) 0.003 0.025 n/a 0.0 0.018 n/a n/a 0.018 n/a 0.064 0.256
Histidine (g) 0.002 0.013 n/a 0.0 0.003 n/a n/a 0.012 n/a 0.031 0.124
Alanine (g) 0.008 0.019 n/a 0.0 0.004 n/a n/a 0.025 n/a 0.055 0.22
Aspartic acid (g) 0.006 0.026 n/a 0.0 0.014 n/a n/a 0.123 n/a 0.168 0.672
Glutamic acid (g) 0.017 0.204 n/a 0.0 0.022 n/a n/a 0.398 n/a 0.641 2.564
Glycine (g) 0.003 0.022 n/a 0.0 0.006 n/a n/a 0.018 n/a 0.049 0.196
Proline (g) 0.008 0.07 n/a 0.0 0.003 n/a n/a 0.012 n/a 0.093 0.372
Serine (g) 0.004 0.03 n/a 0.0 0.005 n/a n/a 0.025 n/a 0.064 0.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.009 0.003 0.0 0.001 0.016 0.003 0.018 0.035 0.091 0.364
Phytosterols (mg) n/a n/a 0.242 0.0 0.084 0.714 0.254 n/a n/a 1.293 5.172
Monounsaturated Fat (g) 0.009 0.005 0.003 0.0 0.0 0.147 0.001 0.018 0.059 0.243 0.972
Polyunsaturated (g) 0.015 0.024 0.003 0.0 0.004 0.034 0.007 0.043 0.024 0.153 0.612