Receta Easy Red Velvet Pudding Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the mug cakes:
1 tsp. red food coloring
To garnish:
Reddi-wip topping
sprinkles (if desired)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		snack
216.0g 		pam
0.3g 		egg
49.28g 		canola oil
42.0g 		buttermilk
45.94g 		vanilla extract
8.4g 		cider vinegar
1.25g 		sugar
50.0g 		flour
31.25g 		cocoa
10.0g 		salt
0.4g 		chocolate
132.0g 		Total Per Serving Total for Recipe
Protein (g) 6.13 0.0 6.2 0.0 1.52 0.01 0.0 0.0 3.09 2.0 0.0 17.03 35.98 35.98
Total Fat (g) 0.0 0.24 4.9 42.0 0.4 0.01 0.0 0.0 0.3 1.0 0.0 69.05 117.9 117.9
Carbohydrates (g) 71.28 0.06 0.38 0.0 2.2 1.06 0.01 49.99 23.19 6.0 0.0 39.39 193.57 193.57
Ash (g) n/a 0.0 0.42 0.0 0.41 0.02 0.0 0.0 1.35 n/a 0.4 4.75 7.36 7.36
Calories (kcal) 300.24 2.376 70.47 371.28 18.376 24.192 0.263 193.5 110.625 40.0 0.0 661.32 1792.642 1792.642
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1
Fructose (g) n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Lactose (g) n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 2.9 0.0 0.0 0.0 n/a 0.0 0.0 2.9 2.9
Water (g) 137.89 0.0 37.37 0.0 41.41 4.42 1.17 0.02 3.31 n/a 0.0 1.77 227.36 227.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 105.6 105.6 105.6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1712.04 1712.04 1712.04
Sugars (g) 67.76 0.0 0.38 0.0 2.2 1.06 0.01 49.96 0.07 0.0 0.0 1.2 122.63 122.63
Galactose (g) n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2.0 0.0 21.9 24.8 24.8
Calcium (mg) 6.48 0.0 26.118 0.0 53.29 0.924 0.088 0.5 105.625 0.0 0.096 133.32 326.441 326.441
Iron (mg) 0.11 0.0 0.9 0.0 0.02 0.01 0.0 0.01 1.46 3.6 0.0 22.97 29.08 29.08
Magnesium (mg) 2.16 n/a 5.914 0.0 5.053 1.008 0.063 0.0 5.938 n/a 0.004 431.64 451.779 451.779
Phosphorus (mg) 110.16 n/a 94.125 0.0 40.887 0.504 0.1 0.0 185.938 n/a 0.0 528.0 959.713 959.713
Potassium (mg) 6.48 n/a 66.035 0.0 69.369 12.432 0.913 1.0 38.75 n/a 0.032 1095.6 1290.611 1290.611
Sodium (mg) 371.52 0.177 68.992 0.0 48.237 0.756 0.063 0.0 396.875 0.0 155.032 31.68 1073.332 1073.332
Zinc (mg) 0.0 n/a 0.55 0.0 0.19 0.01 0.0 0.0 0.19 n/a 0.0 12.71 13.66 13.66
Copper (mg) 0.108 n/a 0.049 0.0 0.005 0.006 0.0 0.0 0.034 n/a 0.0 4.264 4.466 4.466
Manganese (mg) n/a n/a 0.02 0.0 0.0 0.019 0.003 0.0 0.313 n/a 0.0 5.504 5.859 5.859
Selenium (mcg) 5.2 n/a 15.6 0.0 0.9 0.0 0.0 0.3 10.8 n/a 0.0 10.7 43.5 43.5
Vitamin A, IU (IU) n/a 0.0 239.994 0.0 11.944 0.0 0.0 0.0 0.0 0.0 0.0 0.0 251.938 251.938
Retinol (mcg) 0.0 n/a 68.499 0.0 3.216 0.0 0.0 0.0 0.0 n/a 0.0 0.0 71.715 71.715
Vitamin A, RAE (mcg_RAE) 0.0 n/a 68.992 0.0 3.216 0.0 0.0 0.0 0.0 n/a 0.0 0.0 72.208 72.208
Beta Carotene (mcg) 0.0 n/a 4.928 0.0 0.459 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.387 5.387
Vitamin E (mg) 0.0 n/a 0.48 7.33 0.02 0.0 0.0 0.0 0.02 n/a 0.0 0.53 8.38 8.38
Vitamin D (IU) n/a n/a 17.248 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 163.117 0.0 0.0 0.0 0.0 0.0 5.625 n/a 0.0 50.16 218.902 218.902
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.01 n/a n/a n/a 0.01 n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.25 11.48 0.01 n/a n/a n/a 0.1 n/a n/a 7.7 19.54 19.54
Tocopherol, delta (mg) n/a n/a 0.01 0.42 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.43 0.43
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5
Thiamin (mg) 0.0 n/a 0.034 0.0 0.014 0.001 0.0 0.0 0.209 n/a 0.0 0.198 0.456 0.456
Riboflavin (mg) 0.043 n/a 0.237 0.0 0.069 0.008 0.0 0.01 0.128 n/a 0.0 0.132 0.627 0.627
Niacin (mg) 0.0 n/a 0.034 0.0 0.028 0.036 0.0 0.0 1.822 n/a 0.0 1.795 3.715 3.715
Pantothenic acid (mg) n/a n/a 0.71 0.0 0.129 0.003 0.0 0.0 0.138 n/a 0.0 0.224 1.204 1.204
Vitamin B-6 (mg) 0.0 n/a 0.069 0.0 0.014 0.003 0.0 0.0 0.016 n/a 0.0 0.04 0.141 0.141
Folate (mcg) 2.16 n/a 23.162 0.0 2.297 0.0 0.0 0.0 61.25 n/a 0.0 36.96 125.829 125.829
Vitamin B-12 (mcg) 0.0 n/a 0.64 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.74 0.74
Choline (mg) 2.8 n/a 123.7 0.1 7.4 n/a 0.0 0.0 3.3 n/a 0.0 60.3 197.6 197.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 49.375 n/a 0.0 0.0 49.375 49.375
Tryptophan (g) n/a n/a 0.084 n/a 0.018 n/a 0.0 n/a 0.038 n/a 0.0 0.172 0.311 0.311
Threonine (g) n/a n/a 0.276 n/a 0.074 n/a 0.0 n/a 0.084 n/a 0.0 0.488 0.922 0.922
Isoleucine (g) n/a n/a 0.33 n/a 0.092 n/a 0.0 n/a 0.106 n/a 0.0 0.541 1.07 1.07
Leucine (g) n/a n/a 0.537 n/a 0.152 n/a 0.0 n/a 0.213 n/a 0.0 0.924 1.825 1.825
Lysine (g) n/a n/a 0.448 n/a 0.129 n/a 0.0 n/a 0.069 n/a 0.0 0.62 1.266 1.266
Methionine (g) n/a n/a 0.187 n/a 0.037 n/a 0.0 n/a 0.056 n/a 0.0 0.185 0.465 0.465
Cystine (g) n/a n/a 0.133 n/a 0.014 n/a 0.0 n/a 0.066 n/a 0.0 0.304 0.516 0.516
Phenylalanine (g) n/a n/a 0.335 n/a 0.078 n/a 0.0 n/a 0.156 n/a 0.0 0.7 1.269 1.269
Tyrosine (g) n/a n/a 0.246 n/a 0.064 n/a 0.0 n/a 0.094 n/a 0.0 0.568 0.972 0.972
Valine (g) n/a n/a 0.424 n/a 0.11 n/a 0.0 n/a 0.125 n/a 0.0 0.871 1.53 1.53
Arginine (g) n/a n/a 0.404 n/a 0.06 n/a 0.0 n/a 0.125 n/a 0.0 1.082 1.671 1.671
Histidine (g) n/a n/a 0.153 n/a 0.046 n/a 0.0 n/a 0.069 n/a 0.0 0.29 0.558 0.558
Alanine (g) n/a n/a 0.365 n/a 0.055 n/a 0.0 n/a 0.1 n/a 0.0 0.634 1.153 1.153
Aspartic acid (g) n/a n/a 0.655 n/a 0.119 n/a 0.0 n/a 0.131 n/a 0.0 1.676 2.583 2.583
Glutamic acid (g) n/a n/a 0.828 n/a 0.294 n/a 0.0 n/a 1.041 n/a 0.0 2.468 4.631 4.631
Glycine (g) n/a n/a 0.212 n/a 0.032 n/a 0.0 n/a 0.113 n/a 0.0 0.673 1.03 1.03
Proline (g) n/a n/a 0.251 n/a 0.152 n/a 0.0 n/a 0.359 n/a 0.0 1.162 1.924 1.924
Serine (g) n/a n/a 0.478 n/a 0.078 n/a 0.0 n/a 0.153 n/a 0.0 0.7 1.409 1.409
Cholesterol (mg) 0.0 0.0 208.454 0.0 1.838 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210.292 210.292
Trans Fat (g) n/a 0.0 n/a 0.168 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.168 0.168
Saturated Fat (g) 0.0 0.035 1.528 3.095 0.253 0.001 0.0 0.0 0.047 0.0 0.0 42.702 47.66 47.66
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.167 1.878 26.578 0.115 0.001 0.0 0.0 0.028 n/a 0.0 21.265 50.032 50.032
Polyunsaturated (g) 0.0 0.029 0.67 11.819 0.014 0.0 0.0 0.0 0.128 n/a 0.0 2.059 14.72 14.72