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Receta Easy Rice Hot Dish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		celery
14.98g 		rice
15.42g 		chicken rice soup
89.83g 		cream of mushroom soup
50.5g 		water
79.0g 		soy sauce
8.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.1 1.1 4.59 0.81 0.0 0.5 20.24 121.44
Total Fat (g) 12.9 0.03 0.1 1.19 2.97 0.0 0.0 17.2 103.2
Carbohydrates (g) 0.0 0.44 12.33 4.86 3.39 0.0 0.61 21.63 129.78
Ash (g) 0.65 0.11 0.1 n/a 0.97 0.08 1.22 3.14 18.84
Calories (kcal) 172.364 2.397 56.271 47.612 42.925 0.0 4.24 325.809 1954.854
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.01 n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a 0.08 0.0 n/a n/a n/a n/a 0.09 0.54
Fructose (g) n/a 0.08 0.0 n/a n/a n/a n/a 0.08 0.48
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 14.3 1.79 77.96 42.34 78.92 5.66 270.72 1624.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.27 0.02 0.54 0.74 0.0 0.14 1.7 10.2
Galactose (g) n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.2 0.2 0.4 0.0 0.0 0.1 0.9 5.4
Calcium (mg) 5.292 5.993 4.317 12.577 6.06 2.37 1.52 38.128 228.768
Iron (mg) 1.28 0.03 0.66 0.7 0.56 0.0 0.15 3.39 20.34
Magnesium (mg) 12.852 1.648 3.854 3.593 2.02 0.79 3.44 28.197 169.182
Phosphorus (mg) 92.23 3.596 17.729 26.95 13.13 0.0 10.0 163.635 981.81
Potassium (mg) 185.972 38.952 17.729 40.425 31.31 0.0 17.36 331.748 1990.488
Sodium (mg) 43.091 11.985 0.771 332.383 325.725 3.16 450.96 1168.076 7008.456
Zinc (mg) 2.71 0.02 0.17 0.36 0.1 0.01 0.04 3.41 20.46
Copper (mg) 0.045 0.006 0.034 0.09 0.076 0.008 0.008 0.267 1.602
Manganese (mg) 0.015 0.015 0.168 n/a 0.04 0.0 0.034 0.272 1.632
Selenium (mcg) 9.1 0.1 2.3 4.0 1.2 0.0 0.0 16.8 100.8
Vitamin A, IU (IU) 0.0 67.268 0.0 n/a 14.645 0.0 0.0 81.913 491.478
Retinol (mcg) 0.0 0.0 0.0 0.898 4.04 0.0 0.0 4.938 29.628
Vitamin A, RAE (mcg_RAE) 0.0 3.296 0.0 109.597 4.04 0.0 0.0 116.933 701.598
Beta Carotene (mcg) n/a 40.451 0.0 1062.728 1.01 0.0 0.0 1104.189 6625.134
Vitamin E (mg) n/a 0.04 0.02 0.22 0.41 0.0 0.0 0.68 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 11.678 0.0 0.0 0.0 11.678 70.068
Lutein + zeaxanthin (mcg) n/a 42.398 0.0 86.24 0.505 0.0 0.0 129.143 774.858
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 1.4 0.0 0.0 0.0 1.9 11.4
Thiamin (mg) 0.045 0.003 0.089 0.009 0.02 0.0 0.002 0.169 1.014
Riboflavin (mg) 0.174 0.009 0.008 0.036 0.025 0.0 0.014 0.265 1.59
Niacin (mg) 3.183 0.048 0.646 1.536 0.212 0.0 0.176 5.801 34.806
Pantothenic acid (mg) 0.272 0.037 0.156 n/a 0.116 0.0 0.024 0.605 3.63
Vitamin B-6 (mg) 0.181 0.01 0.025 0.018 0.0 0.0 0.012 0.247 1.482
Folate (mcg) 5.292 5.393 35.613 1.797 1.01 0.0 1.12 50.224 301.344
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.12 0.0 0.0 0.0 1.56 9.36
Choline (mg) n/a 0.9 0.9 4.4 4.9 0.0 1.5 12.6 75.6
Folic acid (mcg) 0.0 0.0 34.379 0.0 0.0 0.0 0.0 34.379 206.274
Tryptophan (g) n/a 0.001 0.012 n/a 0.01 n/a 0.007 0.031 0.186
Threonine (g) n/a 0.003 0.04 n/a 0.03 n/a 0.02 0.093 0.558
Isoleucine (g) n/a 0.003 0.048 n/a 0.04 n/a 0.024 0.115 0.69
Leucine (g) n/a 0.004 0.091 n/a 0.066 n/a 0.04 0.201 1.206
Lysine (g) n/a 0.004 0.04 n/a 0.045 n/a 0.029 0.119 0.714
Methionine (g) n/a 0.001 0.026 n/a 0.015 n/a 0.007 0.05 0.3
Cystine (g) n/a 0.0 0.023 n/a 0.01 n/a 0.009 0.042 0.252
Phenylalanine (g) n/a 0.003 0.059 n/a 0.035 n/a 0.026 0.123 0.738
Tyrosine (g) n/a 0.001 0.037 n/a 0.03 n/a 0.018 0.087 0.522
Valine (g) n/a 0.004 0.068 n/a 0.045 n/a 0.025 0.143 0.858
Arginine (g) n/a 0.003 0.091 n/a 0.035 n/a 0.034 0.164 0.984
Histidine (g) n/a 0.001 0.026 n/a 0.02 n/a 0.013 0.061 0.366
Alanine (g) n/a 0.003 0.063 n/a 0.03 n/a 0.022 0.119 0.714
Aspartic acid (g) n/a 0.018 0.103 n/a 0.056 n/a 0.054 0.23 1.38
Glutamic acid (g) n/a 0.013 0.214 n/a 0.187 n/a 0.118 0.533 3.198
Glycine (g) n/a 0.003 0.051 n/a 0.025 n/a 0.022 0.102 0.612
Proline (g) n/a 0.003 0.052 n/a 0.071 n/a 0.037 0.163 0.978
Serine (g) n/a 0.003 0.059 n/a 0.04 n/a 0.029 0.131 0.786
Cholesterol (mg) 52.163 0.0 0.0 4.492 0.0 0.0 0.0 56.655 339.93
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.006 0.028 0.359 0.697 0.0 0.001 6.239 37.434
Phytosterols (mg) n/a 0.899 n/a n/a n/a n/a n/a 0.899 5.394
Monounsaturated Fat (g) 5.602 0.004 0.032 0.539 0.561 0.0 0.001 6.739 40.434
Polyunsaturated (g) 0.537 0.012 0.028 0.252 0.722 0.0 0.002 1.552 9.312