Receta Easy Rice Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 138.75g	water 316.0g	peas 67.0g	currants 18.0g	pistachios 2.72g	Total Per Serving	Total for Recipe
Protein (g)	9.89	0.0	3.5	0.73	0.56	14.69	14.69
Total Fat (g)	0.92	0.0	0.27	0.05	1.21	2.44	2.44
Carbohydrates (g)	110.93	0.0	9.13	13.33	0.76	134.15	134.15
Ash (g)	0.89	0.32	0.52	0.42	0.08	2.23	2.23
Calories (kcal)	506.438	0.0	51.59	50.94	15.144	624.112	624.112
Starch (g)	n/a	n/a	2.79	n/a	0.05	2.84	2.84
Sucrose (g)	0.11	n/a	3.08	n/a	0.19	3.38	3.38
Glucose (dextrose) (g)	0.03	n/a	0.05	n/a	0.01	0.09	0.09
Fructose (g)	0.03	n/a	0.17	n/a	0.0	0.2	0.2
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.05	n/a	0.01	0.06	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.12	315.68	53.59	3.46	0.11	388.96	388.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.0	3.35	12.11	0.21	15.83	15.83
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.8	0.0	3.0	1.2	0.3	6.3	6.3
Calcium (mg)	38.85	9.48	14.74	15.48	2.909	81.459	81.459
Iron (mg)	5.98	0.0	1.03	0.59	0.11	7.7	7.7
Magnesium (mg)	34.688	3.16	17.42	7.38	3.29	65.937	65.937
Phosphorus (mg)	159.563	0.0	54.94	22.5	13.323	250.325	250.325
Potassium (mg)	159.563	0.0	102.51	160.56	27.869	450.501	450.501
Sodium (mg)	6.938	12.64	72.36	1.44	0.027	93.405	93.405
Zinc (mg)	1.51	0.03	0.55	0.12	0.06	2.27	2.27
Copper (mg)	0.305	0.032	0.08	0.085	0.035	0.537	0.537
Manganese (mg)	1.512	0.0	0.228	0.085	0.033	1.857	1.857
Selenium (mcg)	21.0	0.0	1.3	0.1	0.2	22.5	22.5
Vitamin A, IU (IU)	0.0	0.0	1378.86	13.14	15.036	1407.036	1407.036
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	69.01	0.72	0.761	70.491	70.491
Beta Carotene (mcg)	0.0	0.0	820.75	7.74	9.027	837.517	837.517
Vitamin E (mg)	0.15	0.0	0.01	0.02	0.06	0.25	0.25
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1575.84	0.0	n/a	1575.84	1575.84
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.5	n/a	0.61	1.12	1.12
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	0.02	0.03	0.03
Vitamin C (mg)	0.0	0.0	12.1	0.8	0.1	13.0	13.0
Thiamin (mg)	0.805	0.0	0.174	0.029	0.024	1.031	1.031
Riboflavin (mg)	0.069	0.0	0.067	0.025	0.004	0.166	0.166
Niacin (mg)	5.814	0.0	1.152	0.292	0.035	7.293	7.293
Pantothenic acid (mg)	1.401	0.0	0.369	0.009	0.014	1.793	1.793
Vitamin B-6 (mg)	0.222	0.0	0.054	0.054	0.046	0.376	0.376
Folate (mcg)	320.513	0.0	35.51	1.8	1.387	359.209	359.209
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.0	0.0	18.1	1.9	n/a	28.0	28.0
Folic acid (mcg)	309.413	0.0	0.0	0.0	0.0	309.413	309.413
Tryptophan (g)	0.111	n/a	0.027	n/a	0.007	0.145	0.145
Threonine (g)	0.361	n/a	0.134	n/a	0.018	0.513	0.513
Isoleucine (g)	0.43	n/a	0.127	n/a	0.024	0.582	0.582
Leucine (g)	0.819	n/a	0.208	n/a	0.042	1.068	1.068
Lysine (g)	0.361	n/a	0.208	n/a	0.031	0.6	0.6
Methionine (g)	0.236	n/a	0.054	n/a	0.009	0.299	0.299
Cystine (g)	0.208	n/a	0.02	n/a	0.01	0.238	0.238
Phenylalanine (g)	0.527	n/a	0.127	n/a	0.029	0.683	0.683
Tyrosine (g)	0.333	n/a	0.074	n/a	0.011	0.418	0.418
Valine (g)	0.611	n/a	0.154	n/a	0.034	0.798	0.798
Arginine (g)	0.819	n/a	0.275	n/a	0.055	1.149	1.149
Histidine (g)	0.236	n/a	0.067	n/a	0.014	0.317	0.317
Alanine (g)	0.569	n/a	0.154	n/a	0.025	0.748	0.748
Aspartic acid (g)	0.93	n/a	0.322	n/a	0.049	1.301	1.301
Glutamic acid (g)	1.929	n/a	0.476	n/a	0.104	2.508	2.508
Glycine (g)	0.458	n/a	0.121	n/a	0.026	0.604	0.604
Proline (g)	0.472	n/a	0.114	n/a	0.022	0.608	0.608
Serine (g)	0.527	n/a	0.114	n/a	0.033	0.675	0.675
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.25	0.0	0.047	0.005	0.148	0.45	0.45
Phytosterols (mg)	n/a	n/a	n/a	n/a	5.818	5.818	5.818
Monounsaturated Fat (g)	0.291	0.0	0.02	0.009	0.634	0.955	0.955
Polyunsaturated (g)	0.25	0.0	0.121	0.032	0.366	0.769	0.769