Receta Easy Rice Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. custard pudding mix
Nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
244.0g 		raisins
41.25g 		rice
118.5g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.22 1.27 3.19 n/a 12.68 25.36
Total Fat (g) 2.37 0.19 0.33 n/a 2.89 5.78
Carbohydrates (g) 12.18 32.66 33.38 n/a 78.22 156.44
Ash (g) 1.83 0.76 0.49 n/a 3.08 6.16
Calories (kcal) 102.48 123.338 154.05 n/a 379.868 759.736
Starch (g) n/a 1.11 n/a n/a 1.11 2.22
Sucrose (g) 0.0 0.19 n/a n/a 0.19 0.38
Glucose (dextrose) (g) 0.0 11.45 n/a n/a 11.45 22.9
Fructose (g) 0.0 12.24 n/a n/a 12.24 24.48
Lactose (g) 12.69 0.0 n/a n/a 12.69 25.38
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 219.4 6.36 81.1 n/a 306.87 613.74
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 12.69 24.42 0.06 n/a 37.16 74.32
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.5 n/a 2.0 4.0
Calcium (mg) 290.36 20.625 11.85 n/a 322.835 645.67
Iron (mg) 0.07 0.78 1.42 n/a 2.27 4.54
Magnesium (mg) 26.84 13.2 14.22 n/a 54.26 108.52
Phosphorus (mg) 231.8 41.663 50.955 n/a 324.418 648.836
Potassium (mg) 366.0 308.963 41.475 n/a 716.438 1432.876
Sodium (mg) 107.36 4.538 1.185 n/a 113.083 226.166
Zinc (mg) 1.02 0.09 0.58 n/a 1.7 3.4
Copper (mg) 0.024 0.132 0.083 n/a 0.239 0.478
Manganese (mg) 0.0 0.124 0.557 n/a 0.681 1.362
Selenium (mcg) 8.1 0.2 8.9 n/a 17.2 34.4
Vitamin A, IU (IU) 478.24 0.0 0.0 n/a 478.24 956.48
Retinol (mcg) 141.52 0.0 0.0 n/a 141.52 283.04
Vitamin A, RAE (mcg_RAE) 141.52 0.0 0.0 n/a 141.52 283.04
Beta Carotene (mcg) 4.88 0.0 0.0 n/a 4.88 9.76
Vitamin E (mg) 0.02 0.05 0.05 n/a 0.12 0.24
Vitamin D (IU) 126.88 n/a n/a n/a 126.88 253.76
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a 0.02 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 n/a 0.9 1.8
Thiamin (mg) 0.049 0.045 0.19 n/a 0.284 0.568
Riboflavin (mg) 0.464 0.054 0.012 n/a 0.529 1.058
Niacin (mg) 0.22 0.318 1.754 n/a 2.291 4.582
Pantothenic acid (mg) 0.878 0.041 0.462 n/a 1.382 2.764
Vitamin B-6 (mg) 0.098 0.07 0.107 n/a 0.274 0.548
Folate (mcg) 12.2 2.063 68.73 n/a 82.993 165.986
Vitamin B-12 (mcg) 1.07 0.0 0.0 n/a 1.07 2.14
Choline (mg) 43.2 4.6 2.5 n/a 50.3 100.6
Folic acid (mcg) 0.0 0.0 65.175 n/a 65.175 130.35
Tryptophan (g) 0.098 0.021 0.036 n/a 0.154 0.308
Threonine (g) 0.22 0.033 0.119 n/a 0.371 0.742
Isoleucine (g) 0.464 0.025 0.142 n/a 0.631 1.262
Leucine (g) 0.927 0.041 0.261 n/a 1.229 2.458
Lysine (g) 0.708 0.033 0.119 n/a 0.859 1.718
Methionine (g) 0.195 0.008 0.071 n/a 0.275 0.55
Cystine (g) 0.293 0.008 0.071 n/a 0.372 0.744
Phenylalanine (g) 0.415 0.058 0.166 n/a 0.638 1.276
Tyrosine (g) 0.342 0.004 0.107 n/a 0.452 0.904
Valine (g) 0.537 0.033 0.19 n/a 0.759 1.518
Arginine (g) 0.244 0.169 0.261 n/a 0.674 1.348
Histidine (g) 0.195 0.029 0.071 n/a 0.295 0.59
Alanine (g) 0.268 0.045 0.19 n/a 0.503 1.006
Aspartic acid (g) 0.756 0.045 0.296 n/a 1.098 2.196
Glutamic acid (g) 1.903 0.066 0.616 n/a 2.585 5.17
Glycine (g) 0.146 0.033 0.142 n/a 0.322 0.644
Proline (g) 0.878 0.103 0.154 n/a 1.136 2.272
Serine (g) 0.512 0.029 0.166 n/a 0.707 1.414
Cholesterol (mg) 12.2 0.0 0.0 n/a 12.2 24.4
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.537 0.025 0.095 n/a 1.657 3.314
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.683 0.021 0.107 n/a 0.81 1.62
Polyunsaturated (g) 0.098 0.017 0.095 n/a 0.209 0.418