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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
¼ cup capsicum, finely chopped
½ teaspoon amchoor/dry mango powder
salt to taste
oil for cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
rice
46.25g
potatoes
61.88g
bell peppers
7.64g
onions
9.0g
ginger
0.47g
chilli
8.21g
cumin
0.53g
garam masala
0.23g
chili
0.33g
salt
0.0g
oil
0.0g
Total Per Serving Total for Recipe
Protein (g) 3.3 1.16 0.08 0.1 0.01 0.16 0.09 0.03 0.04 n/a n/a 4.96 19.84
Total Fat (g) 0.31 0.06 0.02 0.01 0.0 0.02 0.12 0.04 0.05 n/a n/a 0.63 2.52
Carbohydrates (g) 36.98 12.46 0.46 0.84 0.08 0.78 0.23 0.13 0.18 n/a n/a 52.13 208.52
Ash (g) 0.3 0.57 0.04 0.03 0.0 0.05 0.04 0.01 0.03 n/a n/a 1.07 4.28
Calories (kcal) 168.813 53.836 2.367 3.6 0.372 3.285 1.969 0.716 1.021 n/a n/a 235.977 943.908
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.12 0.0 0.09 n/a n/a n/a n/a 0.0 n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.01 0.23 0.15 0.18 n/a n/a n/a n/a 0.01 n/a n/a 0.57 2.28
Fructose (g) 0.01 0.19 0.17 0.12 n/a n/a n/a n/a 0.01 n/a n/a 0.5 2.0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.37 47.64 7.04 8.02 0.37 7.21 0.04 0.02 0.03 n/a n/a 75.73 302.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.06 0.54 0.32 0.38 0.01 0.42 0.01 0.02 0.02 n/a n/a 1.78 7.12
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.1 0.2 0.2 0.0 0.1 0.1 0.1 0.1 n/a n/a 2.4 9.6
Calcium (mg) 12.95 3.094 0.535 2.07 0.074 1.478 4.888 0.333 0.904 n/a n/a 26.325 105.3
Iron (mg) 1.99 0.19 0.03 0.02 0.0 0.1 0.35 0.02 0.05 n/a n/a 2.75 11.0
Magnesium (mg) 11.563 13.614 0.916 0.9 0.2 2.053 1.922 0.342 0.553 n/a n/a 32.062 128.248
Phosphorus (mg) 53.188 27.227 1.985 2.61 0.158 3.778 2.62 0.659 0.985 n/a n/a 93.21 372.84
Potassium (mg) 53.188 234.525 16.112 13.14 1.93 27.923 9.387 4.532 6.227 n/a n/a 366.963 1467.852
Sodium (mg) 2.313 2.475 0.305 0.36 0.06 0.575 0.882 0.068 3.283 n/a n/a 10.32 41.28
Zinc (mg) 0.5 0.19 0.02 0.02 0.0 0.02 0.03 0.01 0.01 n/a n/a 0.79 3.16
Copper (mg) 0.102 0.118 0.002 0.004 0.001 0.014 0.005 0.001 0.001 n/a n/a 0.246 0.984
Manganese (mg) 0.504 0.087 0.008 0.012 0.001 0.02 0.017 0.005 0.007 n/a n/a 0.661 2.644
Selenium (mcg) 7.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.3 29.2
Vitamin A, IU (IU) 0.0 1.856 239.091 0.18 0.0 96.825 6.668 93.623 96.363 n/a n/a 534.605 2138.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.989 0.0 0.0 4.845 0.336 4.682 4.82 n/a n/a 26.672 106.688
Beta Carotene (mcg) 0.0 1.238 124.013 0.09 0.0 55.106 4.001 49.14 48.75 n/a n/a 282.337 1129.348
Vitamin E (mg) 0.05 0.01 0.12 0.0 0.0 0.06 0.02 0.07 0.09 n/a n/a 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.068 n/a n/a 0.068 0.272
Lutein + zeaxanthin (mcg) 0.0 5.569 3.894 0.36 0.0 59.541 2.352 29.603 1.008 n/a n/a 102.327 409.308
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 8.0 9.8 0.7 0.0 19.9 0.0 0.2 0.2 n/a n/a 38.8 155.2
Thiamin (mg) 0.268 0.068 0.004 0.005 0.0 0.007 0.003 0.001 0.001 n/a n/a 0.357 1.428
Riboflavin (mg) 0.023 0.012 0.007 0.003 0.0 0.007 0.002 0.002 0.003 n/a n/a 0.059 0.236
Niacin (mg) 1.938 0.891 0.075 0.011 0.003 0.078 0.024 0.02 0.026 n/a n/a 3.065 12.26
Pantothenic acid (mg) 0.467 0.322 0.024 0.011 0.001 0.005 n/a n/a n/a n/a n/a 0.83 3.32
Vitamin B-6 (mg) 0.074 0.186 0.022 0.011 0.001 0.023 0.002 0.006 0.012 n/a n/a 0.336 1.344
Folate (mcg) 106.838 6.188 3.513 1.71 0.051 1.889 0.053 0.239 0.325 n/a n/a 120.804 483.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.7 8.4 0.4 0.5 0.1 0.9 0.1 0.1 0.2 n/a n/a 13.5 54.0
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 103.138 412.552
Tryptophan (g) 0.037 0.019 0.001 0.001 0.0 0.002 n/a n/a n/a n/a n/a 0.06 0.24
Threonine (g) 0.12 0.043 0.003 0.002 0.0 0.006 n/a n/a n/a n/a n/a 0.174 0.696
Isoleucine (g) 0.143 0.05 0.002 0.001 0.0 0.006 n/a n/a n/a n/a n/a 0.201 0.804
Leucine (g) 0.273 0.068 0.003 0.003 0.0 0.009 n/a n/a n/a n/a n/a 0.356 1.424
Lysine (g) 0.12 0.068 0.003 0.004 0.0 0.007 n/a n/a n/a n/a n/a 0.203 0.812
Methionine (g) 0.079 0.019 0.001 0.0 0.0 0.002 n/a n/a n/a n/a n/a 0.1 0.4
Cystine (g) 0.069 0.012 0.002 0.0 0.0 0.003 n/a n/a n/a n/a n/a 0.087 0.348
Phenylalanine (g) 0.176 0.05 0.004 0.003 0.0 0.005 n/a n/a n/a n/a n/a 0.237 0.948
Tyrosine (g) 0.111 0.043 0.001 0.001 0.0 0.003 n/a n/a n/a n/a n/a 0.159 0.636
Valine (g) 0.204 0.068 0.002 0.002 0.0 0.007 n/a n/a n/a n/a n/a 0.283 1.132
Arginine (g) 0.273 0.056 0.003 0.009 0.0 0.008 n/a n/a n/a n/a n/a 0.349 1.396
Histidine (g) 0.079 0.025 0.002 0.001 0.0 0.003 n/a n/a n/a n/a n/a 0.109 0.436
Alanine (g) 0.19 0.037 0.002 0.002 0.0 0.007 n/a n/a n/a n/a n/a 0.238 0.952
Aspartic acid (g) 0.31 0.285 0.021 0.008 0.001 0.024 n/a n/a n/a n/a n/a 0.649 2.596
Glutamic acid (g) 0.643 0.192 0.016 0.023 0.001 0.021 n/a n/a n/a n/a n/a 0.896 3.584
Glycine (g) 0.153 0.037 0.002 0.003 0.0 0.006 n/a n/a n/a n/a n/a 0.201 0.804
Proline (g) 0.157 0.043 0.002 0.001 0.0 0.007 n/a n/a n/a n/a n/a 0.211 0.844
Serine (g) 0.176 0.05 0.004 0.002 0.0 0.007 n/a n/a n/a n/a n/a 0.238 0.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.019 0.002 0.004 0.001 0.002 0.008 0.007 0.01 n/a n/a 0.135 0.54
Phytosterols (mg) n/a n/a n/a 1.35 0.07 n/a 0.357 0.187 0.27 n/a n/a 2.233 8.932
Monounsaturated Fat (g) 0.097 0.0 0.0 0.001 0.001 0.001 0.074 0.006 0.012 n/a n/a 0.191 0.764
Polyunsaturated (g) 0.083 0.025 0.005 0.002 0.001 0.009 0.017 0.019 0.024 n/a n/a 0.185 0.74