Receta Easy Ricotta Sponge Cake - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe
sponge cake
3.8g
cream
12.0g
ricotta cheese
45.36g
nuts
13.7g
chocolate chips
16.8g
cherries
12.7g
Total Per Serving Total for Recipe
Protein (g) 0.21 0.25 5.13 2.37 1.29 0.13 9.38 93.8
Total Fat (g) 0.1 4.44 4.74 7.05 4.98 0.03 21.34 213.4
Carbohydrates (g) 2.32 0.33 1.86 3.47 9.98 2.03 20.0 200.0
Ash (g) 0.05 0.05 n/a 0.57 0.3 0.06 1.03 10.3
Calories (kcal) 10.982 41.4 70.76 81.378 89.88 7.998 302.399 3023.99
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.84 0.84 8.4
Fructose (g) n/a n/a n/a n/a n/a 0.68 0.68 6.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.02 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 6.93 33.14 0.24 0.25 10.44 52.13 521.3
Caffeine (mg) 0.0 0.0 0.0 0.0 3.36 0.0 3.36 33.6
Theobromine (mg) 0.0 0.0 0.0 0.0 34.44 0.0 34.44 344.4
Sugars (g) 1.39 0.01 0.13 0.64 8.65 1.63 12.45 124.5
Galactose (g) n/a n/a n/a n/a n/a 0.07 0.07 0.7
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.6 0.3 2.1 21.0
Calcium (mg) 2.66 7.8 108.862 9.59 31.752 1.65 162.314 1623.14
Iron (mg) 0.1 0.0 0.19 0.51 0.39 0.05 1.24 12.4
Magnesium (mg) 0.418 0.84 5.897 30.825 10.584 1.397 49.96 499.6
Phosphorus (mg) 5.206 7.44 77.11 59.595 34.944 2.666 186.961 1869.61
Potassium (mg) 3.762 9.0 52.163 81.789 62.496 28.185 237.395 2373.95
Sodium (mg) 9.272 4.56 47.173 91.653 13.272 0.0 165.93 1659.3
Zinc (mg) 0.02 0.03 0.57 0.52 0.39 0.01 1.53 15.3
Copper (mg) 0.002 0.001 0.014 0.175 0.082 0.008 0.282 2.82
Manganese (mg) 0.008 0.0 n/a 0.266 0.079 0.009 0.362 3.62
Selenium (mcg) 0.3 0.1 7.1 1.0 0.8 0.0 9.3 93.0
Vitamin A, IU (IU) 5.852 176.4 n/a 0.685 32.76 8.125 223.822 2238.22
Retinol (mcg) 1.672 48.6 50.348 0.0 9.912 0.0 110.532 1105.32
Vitamin A, RAE (mcg_RAE) 1.672 49.32 51.709 0.0 9.912 0.381 112.994 1129.94
Beta Carotene (mcg) 0.152 8.64 11.793 0.411 0.0 4.824 25.821 258.21
Vitamin E (mg) 0.01 0.13 0.04 1.5 0.09 0.01 1.77 17.7
Vitamin D (IU) n/a 6.24 n/a n/a n/a n/a 6.24 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.23 0.0 0.0 2.877 1.008 10.792 17.907 179.07
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.15 0.01 0.16 1.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.0 0.9 1.0 10.0
Thiamin (mg) 0.009 0.002 0.009 0.027 0.018 0.004 0.07 0.7
Riboflavin (mg) 0.01 0.013 0.086 0.027 0.05 0.004 0.191 1.91
Niacin (mg) 0.073 0.005 0.041 0.644 0.066 0.019 0.847 8.47
Pantothenic acid (mg) 0.018 0.031 n/a 0.166 0.079 0.025 0.32 3.2
Vitamin B-6 (mg) 0.002 0.004 0.014 0.041 0.007 0.006 0.073 0.73
Folate (mcg) 1.786 0.48 5.443 6.85 2.016 0.508 17.083 170.83
Vitamin B-12 (mcg) 0.01 0.02 0.15 0.0 0.13 0.0 0.3 3.0
Choline (mg) 2.1 2.0 7.7 7.4 7.7 0.8 27.7 277.0
Folic acid (mcg) 1.292 0.0 0.0 0.0 0.0 0.0 1.292 12.92
Tryptophan (g) 0.003 0.004 n/a 0.036 n/a 0.001 0.043 0.43
Threonine (g) 0.008 0.011 n/a 0.082 n/a 0.003 0.104 1.04
Isoleucine (g) 0.01 0.014 n/a 0.101 n/a 0.003 0.128 1.28
Leucine (g) 0.016 0.024 n/a 0.188 n/a 0.004 0.231 2.31
Lysine (g) 0.011 0.019 n/a 0.097 n/a 0.004 0.132 1.32
Methionine (g) 0.005 0.006 n/a 0.032 n/a 0.001 0.044 0.44
Cystine (g) 0.005 0.002 n/a 0.04 n/a 0.001 0.048 0.48
Phenylalanine (g) 0.01 0.012 n/a 0.13 n/a 0.003 0.155 1.55
Tyrosine (g) 0.007 0.012 n/a 0.093 n/a 0.001 0.114 1.14
Valine (g) 0.011 0.017 n/a 0.127 n/a 0.003 0.157 1.57
Arginine (g) 0.01 0.008 n/a 0.307 n/a 0.003 0.328 3.28
Histidine (g) 0.005 0.007 n/a 0.066 n/a 0.003 0.08 0.8
Alanine (g) 0.009 0.008 n/a 0.111 n/a 0.004 0.132 1.32
Aspartic acid (g) 0.015 0.019 n/a 0.282 n/a 0.072 0.389 3.89
Glutamic acid (g) 0.046 0.052 n/a 0.606 n/a 0.01 0.714 7.14
Glycine (g) 0.007 0.005 n/a 0.145 n/a 0.003 0.159 1.59
Proline (g) 0.015 0.024 n/a 0.121 n/a 0.005 0.165 1.65
Serine (g) 0.013 0.013 n/a 0.126 n/a 0.004 0.156 1.56
Cholesterol (mg) 3.876 16.44 18.597 0.0 3.864 0.0 42.777 427.77
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 2.764 2.998 0.945 3.11 0.005 9.852 98.52
Phytosterols (mg) n/a n/a n/a n/a n/a 1.524 1.524 15.24
Monounsaturated Fat (g) 0.036 1.283 1.347 4.302 1.208 0.006 8.182 81.82
Polyunsaturated (g) 0.017 0.164 0.145 1.475 0.232 0.006 2.04 20.4