Receta Easy Roast Beef - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	roast beef 112.45g	onion soup 0.63g	mushroom soup 25.42g	beef broth 36.25g	water 9.88g	Total Per Serving	Total for Recipe
Protein (g)	28.93	0.05	0.89	0.41	0.0	30.28	363.36
Total Fat (g)	13.19	0.0	1.86	0.08	0.0	15.13	181.56
Carbohydrates (g)	0.0	0.41	1.93	0.01	0.0	2.35	28.2
Ash (g)	1.23	0.15	0.31	0.38	0.01	2.07	24.84
Calories (kcal)	242.897	1.831	27.704	2.538	0.0	274.97	3299.64
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	69.24	0.02	20.44	35.36	9.87	134.92	1619.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.33	0.0	0.0	0.36	4.32
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.1	1.2
Calcium (mg)	7.872	0.894	5.846	2.175	0.296	17.082	204.984
Iron (mg)	3.1	0.01	0.18	0.06	0.0	3.35	40.2
Magnesium (mg)	26.989	0.375	1.779	0.725	0.099	29.966	359.592
Phosphorus (mg)	240.648	1.319	5.592	4.713	0.0	252.271	3027.252
Potassium (mg)	336.232	4.506	32.025	19.575	0.0	392.338	4708.056
Sodium (mg)	75.343	50.194	168.004	118.175	0.395	412.111	4945.332
Zinc (mg)	9.82	0.01	0.2	0.0	0.0	10.03	120.36
Copper (mg)	0.124	0.002	0.01	0.0	0.001	0.137	1.644
Manganese (mg)	0.0	0.004	0.025	0.004	0.0	0.033	0.396
Selenium (mcg)	22.4	0.0	0.7	0.3	0.0	23.4	280.8
Vitamin A, IU (IU)	0.0	0.094	8.388	0.0	0.0	8.481	101.772
Retinol (mcg)	0.0	0.0	2.033	0.0	0.0	2.033	24.396
Vitamin A, RAE (mcg_RAE)	0.0	0.006	2.288	0.0	0.0	2.294	27.528
Beta Carotene (mcg)	0.0	0.056	0.763	0.0	0.0	0.819	9.828
Vitamin E (mg)	0.19	0.0	0.16	0.0	0.0	0.35	4.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.169	0.254	0.0	0.0	0.423	5.076
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.135	0.002	0.005	0.0	0.0	0.142	1.704
Riboflavin (mg)	0.259	0.002	0.023	0.007	0.0	0.29	3.48
Niacin (mg)	4.228	0.009	0.33	0.283	0.0	4.851	58.212
Pantothenic acid (mg)	0.0	0.005	0.051	0.007	0.0	0.063	0.756
Vitamin B-6 (mg)	0.427	0.004	0.01	0.004	0.0	0.445	5.34
Folate (mcg)	8.996	0.0	0.508	0.725	0.0	10.23	122.76
Vitamin B-12 (mcg)	3.95	0.0	0.01	0.03	0.0	3.99	47.88
Choline (mg)	110.2	0.2	2.8	1.1	0.0	114.2	1370.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.315	n/a	n/a	n/a	n/a	0.315	3.78
Threonine (g)	1.338	n/a	n/a	n/a	n/a	1.338	16.056
Isoleucine (g)	1.496	n/a	n/a	n/a	n/a	1.496	17.952
Leucine (g)	2.553	n/a	n/a	n/a	n/a	2.553	30.636
Lysine (g)	2.71	n/a	n/a	n/a	n/a	2.71	32.52
Methionine (g)	0.821	n/a	n/a	n/a	n/a	0.821	9.852
Cystine (g)	0.315	n/a	n/a	n/a	n/a	0.315	3.78
Phenylalanine (g)	1.248	n/a	n/a	n/a	n/a	1.248	14.976
Tyrosine (g)	1.057	n/a	n/a	n/a	n/a	1.057	12.684
Valine (g)	1.563	n/a	n/a	n/a	n/a	1.563	18.756
Arginine (g)	1.945	n/a	n/a	n/a	n/a	1.945	23.34
Histidine (g)	0.933	n/a	n/a	n/a	n/a	0.933	11.196
Alanine (g)	1.754	n/a	n/a	n/a	n/a	1.754	21.048
Aspartic acid (g)	2.879	n/a	n/a	n/a	n/a	2.879	34.548
Glutamic acid (g)	4.633	n/a	n/a	n/a	n/a	4.633	55.596
Glycine (g)	1.383	n/a	n/a	n/a	n/a	1.383	16.596
Proline (g)	1.226	n/a	n/a	n/a	n/a	1.226	14.712
Serine (g)	1.158	n/a	n/a	n/a	n/a	1.158	13.896
Cholesterol (mg)	68.596	0.0	2.033	0.0	0.0	70.629	847.548
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.397	0.001	0.488	0.04	0.0	4.925	59.1
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	6.106	0.0	0.816	0.033	0.0	6.955	83.46
Polyunsaturated (g)	0.484	0.001	0.47	0.004	0.0	0.958	11.496