Receta Easy Roast Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8 ounce.) bottle French or possibly buttermilk salad dressing
1 (3 lb.) beef shoulder roast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
27.25g 		wine vinegar
29.88g 		peppercorns
6.4g 		garlic salt
2.1g 		oregano
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.7 0.35 0.08 1.15 4.6
Total Fat (g) 27.25 0.0 0.21 0.02 0.08 27.55 110.2
Carbohydrates (g) 0.0 0.08 4.15 1.53 0.48 6.24 24.96
Ash (g) 0.0 0.05 0.28 0.07 0.05 0.45 1.8
Calories (kcal) 240.89 5.676 16.32 6.972 2.295 272.153 1088.612
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 28.22 0.67 0.14 0.05 29.08 116.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.51 0.03 0.58 2.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.2 0.3 2.2 8.8
Calcium (mg) 0.0 1.793 27.968 1.68 11.82 43.261 173.044
Iron (mg) 0.01 0.13 1.85 0.06 0.33 2.37 9.48
Magnesium (mg) 0.0 1.195 12.416 1.218 2.025 16.854 67.416
Phosphorus (mg) 0.0 2.39 11.072 8.757 1.5 23.719 94.876
Potassium (mg) 0.0 11.651 80.576 23.121 12.518 127.866 511.464
Sodium (mg) 0.0 2.39 2.816 0.546 0.113 5.865 23.46
Zinc (mg) 0.0 0.01 0.09 0.06 0.03 0.19 0.76
Copper (mg) 0.0 0.003 0.072 0.003 0.007 0.086 0.344
Manganese (mg) n/a 0.015 0.36 0.012 0.035 0.422 1.688
Selenium (mcg) 0.0 n/a 0.2 0.8 0.0 1.0 4.0
Vitamin A, IU (IU) 0.0 0.0 19.136 0.0 51.773 70.909 283.636
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.96 0.0 2.588 3.548 14.192
Beta Carotene (mcg) 0.0 n/a 9.984 0.0 30.84 40.824 163.296
Vitamin E (mg) 2.51 n/a 0.05 0.01 0.14 2.71 10.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.384 0.0 0.0 0.384 1.536
Lutein + zeaxanthin (mcg) 0.0 n/a 13.12 0.0 6.465 19.585 78.34
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.08 0.08 0.32
Tocopherol, gamma (mg) n/a n/a 0.29 0.0 0.15 0.44 1.76
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.03 0.04 0.16
Vitamin C (mg) 0.0 0.1 1.3 0.4 0.4 2.2 8.8
Thiamin (mg) 0.0 n/a 0.007 0.01 0.003 0.019 0.076
Riboflavin (mg) 0.0 n/a 0.015 0.003 0.002 0.021 0.084
Niacin (mg) 0.0 n/a 0.073 0.014 0.047 0.134 0.536
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 n/a 0.022 0.062 0.009 0.093 0.372
Folate (mcg) 0.0 n/a 0.64 0.042 2.055 2.737 10.948
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.7 1.4 0.2 2.4 9.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.005 n/a 0.005 0.02
Threonine (g) 0.0 n/a n/a 0.01 n/a 0.01 0.04
Isoleucine (g) 0.0 n/a n/a 0.014 n/a 0.014 0.056
Leucine (g) 0.0 n/a n/a 0.022 n/a 0.022 0.088
Lysine (g) 0.0 n/a n/a 0.012 n/a 0.012 0.048
Methionine (g) 0.0 n/a n/a 0.007 n/a 0.007 0.028
Cystine (g) 0.0 n/a n/a 0.004 n/a 0.004 0.016
Phenylalanine (g) 0.0 n/a n/a 0.01 n/a 0.01 0.04
Tyrosine (g) 0.0 n/a n/a 0.005 n/a 0.005 0.02
Valine (g) 0.0 n/a n/a 0.015 n/a 0.015 0.06
Arginine (g) 0.0 n/a n/a 0.035 n/a 0.035 0.14
Histidine (g) 0.0 n/a n/a 0.007 n/a 0.007 0.028
Alanine (g) 0.0 n/a n/a 0.007 n/a 0.007 0.028
Aspartic acid (g) 0.0 n/a n/a 0.027 n/a 0.027 0.108
Glutamic acid (g) 0.0 n/a n/a 0.045 n/a 0.045 0.18
Glycine (g) 0.0 n/a n/a 0.011 n/a 0.011 0.044
Proline (g) 0.0 n/a n/a 0.005 n/a 0.005 0.02
Serine (g) 0.0 n/a n/a 0.011 n/a 0.011 0.044
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.703 0.0 n/a n/a n/a 0.703 2.812
Saturated Fat (g) 2.025 0.0 0.063 0.003 0.02 2.11 8.44
Phytosterols (mg) 68.125 n/a 5.888 0.168 1.523 75.704 302.816
Monounsaturated Fat (g) 6.194 n/a 0.065 0.0 0.005 6.264 25.056
Polyunsaturated (g) 17.751 n/a 0.072 0.008 0.039 17.87 71.48