Receta Easy Roast Beef Potato Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	hash 42.5g	cheddar 28.35g	onion 1.13g	milk 61.0g	roast beef 37.71g	cream of mushroom soup 37.88g	Total Per Serving	Total for Recipe
Protein (g)	0.88	7.06	0.01	2.06	9.7	0.61	20.31	162.48
Total Fat (g)	0.26	9.4	0.0	0.59	4.42	2.23	16.91	135.28
Carbohydrates (g)	7.53	0.36	0.11	3.04	0.0	2.55	13.59	108.72
Ash (g)	0.32	1.11	0.0	0.46	0.41	0.73	3.04	24.32
Calories (kcal)	34.85	114.251	0.45	25.62	81.445	32.194	288.809	2310.472
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.07	0.01	0.0	n/a	n/a	0.08	0.64
Glucose (dextrose) (g)	n/a	n/a	0.02	0.0	n/a	n/a	0.02	0.16
Fructose (g)	n/a	n/a	0.01	0.0	n/a	n/a	0.01	0.08
Lactose (g)	n/a	0.07	0.0	3.17	n/a	n/a	3.24	25.92
Maltose (g)	n/a	0.04	0.0	0.0	n/a	n/a	0.04	0.32
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.51	10.42	1.0	54.85	23.22	31.76	154.76	1238.08
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.15	0.05	3.17	0.0	0.55	3.92	31.36
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.0	0.0	0.6	4.8
Calcium (mg)	4.25	204.404	0.259	72.59	2.639	4.545	288.687	2309.496
Iron (mg)	0.42	0.19	0.0	0.02	1.04	0.42	2.09	16.72
Magnesium (mg)	4.675	7.938	0.113	6.71	9.049	1.515	30.0	240.0
Phosphorus (mg)	19.975	145.152	0.326	57.95	80.691	9.848	313.942	2511.536
Potassium (mg)	121.125	27.783	1.643	91.5	112.741	23.483	378.274	3026.192
Sodium (mg)	9.35	176.054	0.045	26.84	25.263	244.294	481.845	3854.76
Zinc (mg)	0.09	0.88	0.0	0.26	3.29	0.08	4.6	36.8
Copper (mg)	0.043	0.009	0.0	0.006	0.041	0.057	0.156	1.248
Manganese (mg)	0.064	0.003	0.001	0.0	0.0	0.03	0.098	0.784
Selenium (mcg)	0.1	3.9	0.0	2.0	7.5	0.9	14.5	116.0
Vitamin A, IU (IU)	0.0	284.067	0.023	119.56	0.0	10.984	414.633	3317.064
Retinol (mcg)	0.0	73.143	0.0	35.38	0.0	3.03	111.553	892.424
Vitamin A, RAE (mcg_RAE)	0.0	75.128	0.0	35.38	0.0	3.03	113.538	908.304
Beta Carotene (mcg)	n/a	24.098	0.011	1.22	0.0	0.758	26.086	208.688
Vitamin E (mg)	n/a	0.08	0.0	0.01	0.06	0.31	0.46	3.68
Vitamin D (IU)	n/a	3.402	n/a	31.72	n/a	n/a	35.122	280.976
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.045	0.0	0.0	0.379	0.424	3.392
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.5	0.0	0.1	0.0	0.0	0.0	3.6	28.8
Thiamin (mg)	0.043	0.009	0.001	0.012	0.045	0.015	0.124	0.992
Riboflavin (mg)	0.004	0.108	0.0	0.116	0.087	0.019	0.334	2.672
Niacin (mg)	0.706	0.023	0.001	0.055	1.418	0.159	2.361	18.888
Pantothenic acid (mg)	0.136	0.116	0.001	0.22	0.0	0.087	0.56	4.48
Vitamin B-6 (mg)	0.038	0.02	0.001	0.024	0.143	0.0	0.227	1.816
Folate (mcg)	1.7	5.103	0.214	3.05	3.016	0.758	13.841	110.728
Vitamin B-12 (mcg)	0.0	0.24	0.0	0.27	1.32	0.0	1.83	14.64
Choline (mg)	n/a	4.7	0.1	10.8	37.0	3.7	56.2	449.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.091	0.0	0.024	0.106	0.008	0.241	1.928
Threonine (g)	0.038	0.252	0.0	0.055	0.449	0.023	0.817	6.536
Isoleucine (g)	0.038	0.439	0.0	0.116	0.501	0.03	1.125	9.0
Leucine (g)	0.051	0.678	0.0	0.232	0.856	0.049	1.866	14.928
Lysine (g)	0.047	0.587	0.0	0.177	0.909	0.034	1.754	14.032
Methionine (g)	0.009	0.184	0.0	0.049	0.275	0.011	0.528	4.224
Cystine (g)	0.004	0.037	0.0	0.073	0.106	0.008	0.227	1.816
Phenylalanine (g)	0.038	0.371	0.0	0.104	0.419	0.027	0.959	7.672
Tyrosine (g)	0.021	0.34	0.0	0.085	0.354	0.023	0.824	6.592
Valine (g)	0.047	0.471	0.0	0.134	0.524	0.034	1.21	9.68
Arginine (g)	0.043	0.266	0.001	0.061	0.652	0.027	1.05	8.4
Histidine (g)	0.017	0.247	0.0	0.049	0.313	0.015	0.641	5.128
Alanine (g)	0.03	0.198	0.0	0.067	0.588	0.023	0.906	7.248
Aspartic acid (g)	0.204	0.454	0.001	0.189	0.965	0.042	1.855	14.84
Glutamic acid (g)	0.136	1.727	0.003	0.476	1.553	0.14	4.035	32.28
Glycine (g)	0.034	0.122	0.0	0.037	0.464	0.019	0.676	5.408
Proline (g)	0.03	0.797	0.0	0.22	0.411	0.053	1.51	12.08
Serine (g)	0.03	0.414	0.0	0.128	0.388	0.03	0.991	7.928
Cholesterol (mg)	n/a	29.768	0.0	3.05	23.001	0.0	55.818	446.544
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.068	5.979	0.0	0.384	1.474	0.523	8.429	67.432
Phytosterols (mg)	n/a	n/a	0.169	n/a	n/a	n/a	0.169	1.352
Monounsaturated Fat (g)	0.004	2.662	0.0	0.171	2.047	0.42	5.305	42.44
Polyunsaturated (g)	0.115	0.266	0.0	0.024	0.162	0.542	1.11	8.88