Receta Easy roast chicken with Mrs. Dash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spread 14.79g	olive oil 13.5g	onion 99.0g	lemon 30.74g	fat 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.66	0.0	1.09	0.34	n/a	4.09	4.09
Total Fat (g)	2.6	13.5	0.1	0.09	n/a	16.29	16.29
Carbohydrates (g)	0.6	0.0	9.25	2.86	n/a	12.71	12.71
Ash (g)	0.44	0.0	0.35	0.09	n/a	0.88	0.88
Calories (kcal)	23.368	119.34	39.6	8.915	n/a	191.223	191.223
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.98	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	n/a	1.95	n/a	n/a	1.95	1.95
Fructose (g)	n/a	n/a	1.28	n/a	n/a	1.28	1.28
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	8.49	0.0	88.22	27.35	n/a	124.06	124.06
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.07	0.0	4.2	0.77	n/a	5.04	5.04
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.7	0.9	n/a	2.6	2.6
Calcium (mg)	2.366	0.135	22.77	7.992	n/a	33.264	33.264
Iron (mg)	0.13	0.08	0.21	0.18	n/a	0.6	0.6
Magnesium (mg)	1.775	0.0	9.9	2.459	n/a	14.134	14.134
Phosphorus (mg)	13.163	0.0	28.71	4.918	n/a	46.792	46.792
Potassium (mg)	15.677	0.135	144.54	42.421	n/a	202.774	202.774
Sodium (mg)	106.784	0.27	3.96	0.615	n/a	111.629	111.629
Zinc (mg)	0.17	0.0	0.17	0.02	n/a	0.36	0.36
Copper (mg)	0.006	0.0	0.04	0.012	n/a	0.058	0.058
Manganese (mg)	0.001	0.0	0.129	0.009	n/a	0.139	0.139
Selenium (mcg)	1.6	0.0	0.5	0.1	n/a	2.2	2.2
Vitamin A, IU (IU)	14.642	0.0	1.98	6.763	n/a	23.385	23.385
Retinol (mcg)	4.437	0.0	0.0	0.0	n/a	4.437	4.437
Vitamin A, RAE (mcg_RAE)	4.437	0.0	0.0	0.307	n/a	4.744	4.744
Beta Carotene (mcg)	0.0	0.0	0.99	0.922	n/a	1.912	1.912
Vitamin E (mg)	n/a	1.94	0.02	0.05	n/a	2.0	2.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3.96	3.381	n/a	7.341	7.341
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.11	0.0	n/a	n/a	0.11	0.11
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	7.3	16.3	n/a	23.6	23.6
Thiamin (mg)	0.001	0.0	0.05	0.012	n/a	0.063	0.063
Riboflavin (mg)	0.016	0.0	0.03	0.006	n/a	0.052	0.052
Niacin (mg)	0.407	0.0	0.119	0.031	n/a	0.556	0.556
Pantothenic acid (mg)	0.064	0.0	0.119	0.058	n/a	0.241	0.241
Vitamin B-6 (mg)	0.022	0.0	0.119	0.025	n/a	0.166	0.166
Folate (mcg)	0.444	0.0	18.81	3.381	n/a	22.635	22.635
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	n/a	0.02	0.02
Choline (mg)	n/a	0.0	6.0	1.6	n/a	7.6	7.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.03	0.0	0.01	n/a	n/a	0.039	0.039
Threonine (g)	0.108	0.0	0.02	n/a	n/a	0.128	0.128
Isoleucine (g)	0.13	0.0	0.01	n/a	n/a	0.14	0.14
Leucine (g)	0.191	0.0	0.03	n/a	n/a	0.22	0.22
Lysine (g)	0.213	0.0	0.04	n/a	n/a	0.253	0.253
Methionine (g)	0.07	0.0	0.0	n/a	n/a	0.07	0.07
Cystine (g)	0.035	0.0	0.0	n/a	n/a	0.035	0.035
Phenylalanine (g)	0.102	0.0	0.03	n/a	n/a	0.132	0.132
Tyrosine (g)	0.084	0.0	0.01	n/a	n/a	0.094	0.094
Valine (g)	0.127	0.0	0.02	n/a	n/a	0.147	0.147
Arginine (g)	0.166	0.0	0.099	n/a	n/a	0.265	0.265
Histidine (g)	0.077	0.0	0.01	n/a	n/a	0.087	0.087
Alanine (g)	0.154	0.0	0.02	n/a	n/a	0.174	0.174
Aspartic acid (g)	0.234	0.0	0.089	n/a	n/a	0.323	0.323
Glutamic acid (g)	0.383	0.0	0.257	n/a	n/a	0.64	0.64
Glycine (g)	0.173	0.0	0.03	n/a	n/a	0.203	0.203
Proline (g)	0.129	0.0	0.01	n/a	n/a	0.139	0.139
Serine (g)	0.093	0.0	0.02	n/a	n/a	0.113	0.113
Cholesterol (mg)	8.282	0.0	0.0	0.0	n/a	8.282	8.282
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.478	1.864	0.04	0.012	n/a	2.394	2.394
Phytosterols (mg)	0.0	29.835	14.85	n/a	n/a	44.685	44.685
Monounsaturated Fat (g)	0.71	9.85	0.01	0.003	n/a	10.572	10.572
Polyunsaturated (g)	0.348	1.42	0.02	0.028	n/a	1.815	1.815