Receta Easy roast chicken with Mrs. Dash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (4-pound) whole roasting chicken
1 tablespoon of your favorite Mrs. Dash seasoning blend
Fat 13.6g (sat 4.1g, mono 5.7g, poly 2.5g)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spread
14.79g 		olive oil
13.5g 		onion
99.0g 		lemon
30.74g 		fat
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.66 0.0 1.09 0.34 n/a 4.09 4.09
Total Fat (g) 2.6 13.5 0.1 0.09 n/a 16.29 16.29
Carbohydrates (g) 0.6 0.0 9.25 2.86 n/a 12.71 12.71
Ash (g) 0.44 0.0 0.35 0.09 n/a 0.88 0.88
Calories (kcal) 23.368 119.34 39.6 8.915 n/a 191.223 191.223
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.49 0.0 88.22 27.35 n/a 124.06 124.06
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.0 4.2 0.77 n/a 5.04 5.04
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.9 n/a 2.6 2.6
Calcium (mg) 2.366 0.135 22.77 7.992 n/a 33.264 33.264
Iron (mg) 0.13 0.08 0.21 0.18 n/a 0.6 0.6
Magnesium (mg) 1.775 0.0 9.9 2.459 n/a 14.134 14.134
Phosphorus (mg) 13.163 0.0 28.71 4.918 n/a 46.792 46.792
Potassium (mg) 15.677 0.135 144.54 42.421 n/a 202.774 202.774
Sodium (mg) 106.784 0.27 3.96 0.615 n/a 111.629 111.629
Zinc (mg) 0.17 0.0 0.17 0.02 n/a 0.36 0.36
Copper (mg) 0.006 0.0 0.04 0.012 n/a 0.058 0.058
Manganese (mg) 0.001 0.0 0.129 0.009 n/a 0.139 0.139
Selenium (mcg) 1.6 0.0 0.5 0.1 n/a 2.2 2.2
Vitamin A, IU (IU) 14.642 0.0 1.98 6.763 n/a 23.385 23.385
Retinol (mcg) 4.437 0.0 0.0 0.0 n/a 4.437 4.437
Vitamin A, RAE (mcg_RAE) 4.437 0.0 0.0 0.307 n/a 4.744 4.744
Beta Carotene (mcg) 0.0 0.0 0.99 0.922 n/a 1.912 1.912
Vitamin E (mg) n/a 1.94 0.02 0.05 n/a 2.0 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 3.381 n/a 7.341 7.341
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.3 16.3 n/a 23.6 23.6
Thiamin (mg) 0.001 0.0 0.05 0.012 n/a 0.063 0.063
Riboflavin (mg) 0.016 0.0 0.03 0.006 n/a 0.052 0.052
Niacin (mg) 0.407 0.0 0.119 0.031 n/a 0.556 0.556
Pantothenic acid (mg) 0.064 0.0 0.119 0.058 n/a 0.241 0.241
Vitamin B-6 (mg) 0.022 0.0 0.119 0.025 n/a 0.166 0.166
Folate (mcg) 0.444 0.0 18.81 3.381 n/a 22.635 22.635
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 n/a 0.02 0.02
Choline (mg) n/a 0.0 6.0 1.6 n/a 7.6 7.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.03 0.0 0.01 n/a n/a 0.039 0.039
Threonine (g) 0.108 0.0 0.02 n/a n/a 0.128 0.128
Isoleucine (g) 0.13 0.0 0.01 n/a n/a 0.14 0.14
Leucine (g) 0.191 0.0 0.03 n/a n/a 0.22 0.22
Lysine (g) 0.213 0.0 0.04 n/a n/a 0.253 0.253
Methionine (g) 0.07 0.0 0.0 n/a n/a 0.07 0.07
Cystine (g) 0.035 0.0 0.0 n/a n/a 0.035 0.035
Phenylalanine (g) 0.102 0.0 0.03 n/a n/a 0.132 0.132
Tyrosine (g) 0.084 0.0 0.01 n/a n/a 0.094 0.094
Valine (g) 0.127 0.0 0.02 n/a n/a 0.147 0.147
Arginine (g) 0.166 0.0 0.099 n/a n/a 0.265 0.265
Histidine (g) 0.077 0.0 0.01 n/a n/a 0.087 0.087
Alanine (g) 0.154 0.0 0.02 n/a n/a 0.174 0.174
Aspartic acid (g) 0.234 0.0 0.089 n/a n/a 0.323 0.323
Glutamic acid (g) 0.383 0.0 0.257 n/a n/a 0.64 0.64
Glycine (g) 0.173 0.0 0.03 n/a n/a 0.203 0.203
Proline (g) 0.129 0.0 0.01 n/a n/a 0.139 0.139
Serine (g) 0.093 0.0 0.02 n/a n/a 0.113 0.113
Cholesterol (mg) 8.282 0.0 0.0 0.0 n/a 8.282 8.282
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.478 1.864 0.04 0.012 n/a 2.394 2.394
Phytosterols (mg) 0.0 29.835 14.85 n/a n/a 44.685 44.685
Monounsaturated Fat (g) 0.71 9.85 0.01 0.003 n/a 10.572 10.572
Polyunsaturated (g) 0.348 1.42 0.02 0.028 n/a 1.815 1.815