Receta Easy Roast Dinner - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
rump roast
148.17g |
onion soup
2.95g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 30.67 | 0.22 | 30.89 | 370.68 |
| Total Fat (g) | 17.1 | 0.01 | 17.11 | 205.32 |
| Carbohydrates (g) | 0.0 | 1.92 | 1.92 | 23.04 |
| Ash (g) | 1.5 | 0.69 | 2.18 | 26.16 |
| Calories (kcal) | 284.492 | 8.653 | 293.145 | 3517.74 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 99.1 | 0.11 | 99.21 | 1190.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.14 | 0.14 | 1.68 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 2.4 |
| Calcium (mg) | 29.635 | 4.223 | 33.858 | 406.296 |
| Iron (mg) | 2.58 | 0.04 | 2.62 | 31.44 |
| Magnesium (mg) | 32.598 | 1.772 | 34.37 | 412.44 |
| Phosphorus (mg) | 294.864 | 6.232 | 301.095 | 3613.14 |
| Potassium (mg) | 484.525 | 21.294 | 505.818 | 6069.816 |
| Sodium (mg) | 82.977 | 237.182 | 320.159 | 3841.908 |
| Zinc (mg) | 5.66 | 0.03 | 5.69 | 68.28 |
| Copper (mg) | 0.133 | 0.01 | 0.144 | 1.728 |
| Manganese (mg) | 0.015 | 0.02 | 0.035 | 0.42 |
| Selenium (mcg) | 36.7 | 0.1 | 36.9 | 442.8 |
| Vitamin A, IU (IU) | 0.0 | 0.443 | 0.443 | 5.316 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.03 | 0.03 | 0.36 |
| Beta Carotene (mcg) | 0.0 | 0.266 | 0.266 | 3.192 |
| Vitamin E (mg) | 0.52 | 0.0 | 0.52 | 6.24 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.797 | 0.797 | 9.564 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.02 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.1 | 1.2 |
| Thiamin (mg) | 0.119 | 0.008 | 0.127 | 1.524 |
| Riboflavin (mg) | 0.193 | 0.008 | 0.201 | 2.412 |
| Niacin (mg) | 9.157 | 0.043 | 9.2 | 110.4 |
| Pantothenic acid (mg) | 0.889 | 0.025 | 0.914 | 10.968 |
| Vitamin B-6 (mg) | 0.904 | 0.017 | 0.921 | 11.052 |
| Folate (mcg) | 16.299 | 0.0 | 16.299 | 195.588 |
| Vitamin B-12 (mcg) | 2.21 | 0.0 | 2.21 | 26.52 |
| Choline (mg) | 128.0 | 0.8 | 128.9 | 1546.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.207 | n/a | 0.207 | 2.484 |
| Threonine (g) | 1.23 | n/a | 1.23 | 14.76 |
| Isoleucine (g) | 1.393 | n/a | 1.393 | 16.716 |
| Leucine (g) | 2.445 | n/a | 2.445 | 29.34 |
| Lysine (g) | 2.593 | n/a | 2.593 | 31.116 |
| Methionine (g) | 0.8 | n/a | 0.8 | 9.6 |
| Cystine (g) | 0.4 | n/a | 0.4 | 4.8 |
| Phenylalanine (g) | 1.215 | n/a | 1.215 | 14.58 |
| Tyrosine (g) | 0.978 | n/a | 0.978 | 11.736 |
| Valine (g) | 1.526 | n/a | 1.526 | 18.312 |
| Arginine (g) | 1.986 | n/a | 1.986 | 23.832 |
| Histidine (g) | 0.978 | n/a | 0.978 | 11.736 |
| Alanine (g) | 1.867 | n/a | 1.867 | 22.404 |
| Aspartic acid (g) | 2.8 | n/a | 2.8 | 33.6 |
| Glutamic acid (g) | 4.608 | n/a | 4.608 | 55.296 |
| Glycine (g) | 1.867 | n/a | 1.867 | 22.404 |
| Proline (g) | 1.467 | n/a | 1.467 | 17.604 |
| Serine (g) | 1.215 | n/a | 1.215 | 14.58 |
| Cholesterol (mg) | 85.94 | 0.0 | 85.94 | 1031.28 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.727 | 0.003 | 6.73 | 80.76 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.394 | 0.002 | 7.396 | 88.752 |
| Polyunsaturated (g) | 0.652 | 0.005 | 0.657 | 7.884 |