Receta Easy Roasted Pumpkin Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Soup: 3 pounds of cooked squash/pumpkin (any variety)
Salt & pepper to taste
For the Chickpeas: 1 19 oz. canned chickpeas (drained, rinsed and patted dry)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken broth
39.43g 		milk
15.75g 		pepper
0.0g 		salt
0.0g 		olive oil
1.13g 		cinnamon
0.16g 		maple sugar
0.5g 		pumpkin
2.33g 		Total Per Serving Total for Recipe
Protein (g) 0.39 1.07 n/a n/a 0.0 0.01 0.0 0.7 2.17 26.04
Total Fat (g) 0.04 1.19 n/a n/a 1.13 0.0 0.0 1.14 3.5 42.0
Carbohydrates (g) 0.16 1.58 n/a n/a 0.0 0.13 0.45 0.34 2.67 32.04
Ash (g) 0.28 0.24 n/a n/a 0.0 0.01 0.0 n/a 0.53 6.36
Calories (kcal) 2.76 21.105 n/a n/a 9.945 0.401 1.77 13.393 49.375 592.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.56 11.66 n/a n/a 0.0 0.02 0.04 0.05 50.33 603.96
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.58 n/a n/a 0.0 0.0 0.42 0.03 2.04 24.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.4 4.8
Calcium (mg) 2.366 41.108 n/a n/a 0.011 1.628 0.45 1.213 46.776 561.312
Iron (mg) 0.08 0.03 n/a n/a 0.01 0.01 0.01 0.19 0.32 3.84
Magnesium (mg) 0.394 3.78 n/a n/a 0.0 0.098 0.095 12.833 17.2 206.4
Phosphorus (mg) 5.126 31.973 n/a n/a 0.0 0.104 0.015 27.393 64.611 775.332
Potassium (mg) 31.545 47.723 n/a n/a 0.011 0.7 1.37 18.387 99.736 1196.832
Sodium (mg) 62.302 16.695 n/a n/a 0.023 0.016 0.055 0.42 79.511 954.132
Zinc (mg) 0.03 0.12 n/a n/a 0.0 0.0 0.03 0.18 0.36 4.32
Copper (mg) 0.012 0.003 n/a n/a 0.0 0.001 0.001 0.03 0.046 0.552
Manganese (mg) 0.02 0.002 n/a n/a 0.0 0.028 0.022 n/a 0.072 0.864
Selenium (mcg) 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.2 0.6 7.2
Vitamin A, IU (IU) 0.0 36.698 n/a n/a 0.0 0.479 0.0 n/a 37.177 446.124
Retinol (mcg) 0.0 10.08 n/a n/a 0.0 0.0 0.0 0.0 10.08 120.96
Vitamin A, RAE (mcg_RAE) 0.0 10.238 n/a n/a 0.0 0.024 0.0 0.0 10.262 123.144
Beta Carotene (mcg) 0.0 1.89 n/a n/a 0.0 0.182 0.0 0.117 2.189 26.268
Vitamin E (mg) 0.0 0.02 n/a n/a 0.16 0.0 0.0 0.01 0.2 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.024 0.0 0.0 0.024 0.288
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.361 0.0 0.7 1.061 12.732
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.02 n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.8 0.3 n/a n/a 0.0 0.0 0.0 0.0 3.1 37.2
Thiamin (mg) 0.0 0.008 n/a n/a 0.0 0.0 0.0 0.002 0.01 0.12
Riboflavin (mg) 0.004 0.05 n/a n/a 0.0 0.0 0.0 0.004 0.058 0.696
Niacin (mg) 0.201 0.03 n/a n/a 0.0 0.002 0.0 0.103 0.337 4.044
Pantothenic acid (mg) 0.004 0.101 n/a n/a 0.0 0.001 0.0 n/a 0.106 1.272
Vitamin B-6 (mg) 0.004 0.008 n/a n/a 0.0 0.0 0.0 0.002 0.014 0.168
Folate (mcg) 0.0 1.26 n/a n/a 0.0 0.01 0.0 1.33 2.6 31.2
Vitamin B-12 (mcg) 0.02 0.03 n/a n/a 0.0 0.0 0.0 0.0 0.04 0.48
Choline (mg) n/a 5.0 n/a n/a 0.0 0.0 0.0 1.5 6.5 78.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.016 n/a n/a 0.0 0.0 n/a n/a 0.016 0.192
Threonine (g) n/a 0.049 n/a n/a 0.0 0.0 n/a n/a 0.049 0.588
Isoleucine (g) n/a 0.065 n/a n/a 0.0 0.0 n/a n/a 0.065 0.78
Leucine (g) n/a 0.106 n/a n/a 0.0 0.0 n/a n/a 0.106 1.272
Lysine (g) n/a 0.085 n/a n/a 0.0 0.0 n/a n/a 0.085 1.02
Methionine (g) n/a 0.027 n/a n/a 0.0 0.0 n/a n/a 0.027 0.324
Cystine (g) n/a 0.009 n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Phenylalanine (g) n/a 0.052 n/a n/a 0.0 0.0 n/a n/a 0.052 0.624
Tyrosine (g) n/a 0.052 n/a n/a 0.0 0.0 n/a n/a 0.052 0.624
Valine (g) n/a 0.072 n/a n/a 0.0 0.0 n/a n/a 0.073 0.876
Arginine (g) n/a 0.039 n/a n/a 0.0 0.0 n/a n/a 0.04 0.48
Histidine (g) n/a 0.03 n/a n/a 0.0 0.0 n/a n/a 0.03 0.36
Alanine (g) n/a 0.038 n/a n/a 0.0 0.0 n/a n/a 0.038 0.456
Aspartic acid (g) n/a 0.082 n/a n/a 0.0 0.001 n/a n/a 0.083 0.996
Glutamic acid (g) n/a 0.225 n/a n/a 0.0 0.001 n/a n/a 0.226 2.712
Glycine (g) n/a 0.022 n/a n/a 0.0 0.0 n/a n/a 0.022 0.264
Proline (g) n/a 0.104 n/a n/a 0.0 0.001 n/a n/a 0.105 1.26
Serine (g) n/a 0.058 n/a n/a 0.0 0.0 n/a n/a 0.059 0.708
Cholesterol (mg) 0.0 4.568 n/a n/a 0.0 0.0 0.0 0.0 4.568 54.816
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.723 n/a n/a 0.155 0.001 0.0 0.199 1.09 13.08
Phytosterols (mg) n/a n/a n/a n/a 2.486 0.042 n/a n/a 2.529 30.348
Monounsaturated Fat (g) 0.02 0.369 n/a n/a 0.821 0.0 0.0 0.367 1.577 18.924
Polyunsaturated (g) 0.008 0.039 n/a n/a 0.118 0.0 0.001 0.463 0.63 7.56