Receta Easy Rocky Road Squares (Microwave) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. (10 1/2 ounce. pkg.) miniature marshmallows
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chocolate chips
33.0g 		butter
7.09g 		shortening
3.2g 		nuts
8.56g 		Total Per Serving Total for Recipe
Protein (g) 4.26 0.06 0.0 1.48 5.8 46.4
Total Fat (g) 17.26 5.75 3.2 4.41 30.62 244.96
Carbohydrates (g) 9.85 0.0 0.0 2.17 12.02 96.16
Ash (g) 1.19 0.15 0.0 0.36 1.69 13.52
Calories (kcal) 165.33 50.862 28.288 50.861 295.341 2362.728
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.44 1.13 0.0 0.15 1.72 13.76
Caffeine (mg) 26.4 0.0 0.0 0.0 26.4 211.2
Theobromine (mg) 428.01 0.0 0.0 0.0 428.01 3424.08
Sugars (g) 0.3 0.0 0.0 0.4 0.7 5.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.5 0.0 0.0 0.8 6.2 49.6
Calcium (mg) 33.33 1.703 0.0 5.994 41.026 328.208
Iron (mg) 5.74 0.0 0.0 0.32 6.06 48.48
Magnesium (mg) 107.91 0.142 0.0 19.266 127.318 1018.544
Phosphorus (mg) 132.0 1.703 0.0 37.247 170.949 1367.592
Potassium (mg) 273.9 1.703 0.0 51.118 326.721 2613.768
Sodium (mg) 7.92 40.86 0.0 57.283 106.063 848.504
Zinc (mg) 3.18 0.01 0.0 0.33 3.51 28.08
Copper (mg) 1.066 0.0 0.0 0.11 1.176 9.408
Manganese (mg) 1.376 0.0 n/a 0.166 1.542 12.336
Selenium (mcg) 2.7 0.1 0.0 0.6 3.4 27.2
Vitamin A, IU (IU) 0.0 177.273 0.0 0.428 177.701 1421.608
Retinol (mcg) 0.0 47.599 0.0 0.0 47.599 380.792
Vitamin A, RAE (mcg_RAE) 0.0 48.521 0.0 0.0 48.521 388.168
Beta Carotene (mcg) 0.0 11.208 0.0 0.257 11.465 91.72
Vitamin E (mg) 0.13 0.16 0.03 0.94 1.26 10.08
Vitamin D (IU) n/a 3.973 n/a n/a 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.54 0.0 0.0 1.798 14.338 114.704
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 1.92 0.0 0.94 n/a 2.87 22.96
Tocopherol, delta (mg) 0.0 0.0 0.53 n/a 0.53 4.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.05 0.001 0.0 0.017 0.067 0.536
Riboflavin (mg) 0.033 0.002 0.0 0.017 0.052 0.416
Niacin (mg) 0.449 0.003 0.0 0.402 0.854 6.832
Pantothenic acid (mg) 0.056 0.008 0.0 0.104 0.168 1.344
Vitamin B-6 (mg) 0.01 0.0 0.0 0.026 0.036 0.288
Folate (mcg) 9.24 0.213 0.0 4.281 13.734 109.872
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.01 0.08
Choline (mg) 15.1 1.3 n/a 4.6 21.1 168.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.001 0.0 0.022 0.066 0.528
Threonine (g) 0.122 0.003 0.0 0.051 0.176 1.408
Isoleucine (g) 0.135 0.004 0.0 0.063 0.202 1.616
Leucine (g) 0.231 0.006 0.0 0.117 0.354 2.832
Lysine (g) 0.155 0.005 0.0 0.061 0.221 1.768
Methionine (g) 0.046 0.001 0.0 0.02 0.067 0.536
Cystine (g) 0.076 0.001 0.0 0.025 0.101 0.808
Phenylalanine (g) 0.175 0.003 0.0 0.081 0.259 2.072
Tyrosine (g) 0.142 0.003 0.0 0.058 0.203 1.624
Valine (g) 0.218 0.004 0.0 0.08 0.302 2.416
Arginine (g) 0.271 0.002 0.0 0.192 0.465 3.72
Histidine (g) 0.073 0.001 0.0 0.041 0.115 0.92
Alanine (g) 0.158 0.002 0.0 0.069 0.23 1.84
Aspartic acid (g) 0.419 0.004 0.0 0.176 0.6 4.8
Glutamic acid (g) 0.617 0.013 0.0 0.378 1.008 8.064
Glycine (g) 0.168 0.001 0.0 0.091 0.26 2.08
Proline (g) 0.29 0.006 0.0 0.075 0.371 2.968
Serine (g) 0.175 0.004 0.0 0.079 0.257 2.056
Cholesterol (mg) 0.0 15.252 0.0 0.0 15.252 122.016
Trans Fat (g) n/a n/a 1.069 n/a 1.069 8.552
Saturated Fat (g) 10.676 3.644 0.744 0.591 15.654 125.232
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.316 1.491 2.062 2.689 11.558 92.464
Polyunsaturated (g) 0.515 0.216 0.223 0.922 1.876 15.008