Receta Easy Round Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 round steak

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	steak 0.0g	onion soup 3.75g	cream of mushroom soup 303.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.28	4.88	5.16	5.16
Total Fat (g)	n/a	0.01	17.85	17.86	17.86
Carbohydrates (g)	n/a	2.44	20.36	22.8	22.8
Ash (g)	n/a	0.87	5.85	6.72	6.72
Calories (kcal)	n/a	10.988	257.55	268.538	268.538
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	0.14	254.07	254.21	254.21
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.17	4.42	4.6	4.6
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.2	0.0	0.2	0.2
Calcium (mg)	n/a	5.363	36.36	41.723	41.723
Iron (mg)	n/a	0.05	3.36	3.41	3.41
Magnesium (mg)	n/a	2.25	12.12	14.37	14.37
Phosphorus (mg)	n/a	7.913	78.78	86.693	86.693
Potassium (mg)	n/a	27.038	187.86	214.898	214.898
Sodium (mg)	n/a	301.163	1954.35	2255.513	2255.513
Zinc (mg)	n/a	0.04	0.61	0.65	0.65
Copper (mg)	n/a	0.013	0.455	0.468	0.468
Manganese (mg)	n/a	0.025	0.242	0.268	0.268
Selenium (mcg)	n/a	0.2	7.3	7.5	7.5
Vitamin A, IU (IU)	n/a	0.563	87.87	88.433	88.433
Retinol (mcg)	n/a	0.0	24.24	24.24	24.24
Vitamin A, RAE (mcg_RAE)	n/a	0.038	24.24	24.278	24.278
Beta Carotene (mcg)	n/a	0.338	6.06	6.398	6.398
Vitamin E (mg)	n/a	0.0	2.45	2.46	2.46
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1.013	3.03	4.043	4.043
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	0.01	n/a	0.01	0.01
Vitamin C (mg)	n/a	0.1	0.0	0.1	0.1
Thiamin (mg)	n/a	0.011	0.121	0.132	0.132
Riboflavin (mg)	n/a	0.01	0.152	0.162	0.162
Niacin (mg)	n/a	0.055	1.273	1.328	1.328
Pantothenic acid (mg)	n/a	0.032	0.697	0.729	0.729
Vitamin B-6 (mg)	n/a	0.022	0.0	0.022	0.022
Folate (mcg)	n/a	0.0	6.06	6.06	6.06
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.1	29.4	30.5	30.5
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.061	0.061	0.061
Threonine (g)	n/a	n/a	0.182	0.182	0.182
Isoleucine (g)	n/a	n/a	0.242	0.242	0.242
Leucine (g)	n/a	n/a	0.394	0.394	0.394
Lysine (g)	n/a	n/a	0.273	0.273	0.273
Methionine (g)	n/a	n/a	0.091	0.091	0.091
Cystine (g)	n/a	n/a	0.061	0.061	0.061
Phenylalanine (g)	n/a	n/a	0.212	0.212	0.212
Tyrosine (g)	n/a	n/a	0.182	0.182	0.182
Valine (g)	n/a	n/a	0.273	0.273	0.273
Arginine (g)	n/a	n/a	0.212	0.212	0.212
Histidine (g)	n/a	n/a	0.121	0.121	0.121
Alanine (g)	n/a	n/a	0.182	0.182	0.182
Aspartic acid (g)	n/a	n/a	0.333	0.333	0.333
Glutamic acid (g)	n/a	n/a	1.121	1.121	1.121
Glycine (g)	n/a	n/a	0.152	0.152	0.152
Proline (g)	n/a	n/a	0.424	0.424	0.424
Serine (g)	n/a	n/a	0.242	0.242	0.242
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.003	4.181	4.185	4.185
Phytosterols (mg)	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.003	3.363	3.366	3.366
Polyunsaturated (g)	n/a	0.006	4.333	4.339	4.339