Receta Easy Round Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 round steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
0.0g 		onion soup
3.75g 		cream of mushroom soup
303.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.28 4.88 5.16 5.16
Total Fat (g) n/a 0.01 17.85 17.86 17.86
Carbohydrates (g) n/a 2.44 20.36 22.8 22.8
Ash (g) n/a 0.87 5.85 6.72 6.72
Calories (kcal) n/a 10.988 257.55 268.538 268.538
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.14 254.07 254.21 254.21
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 4.42 4.6 4.6
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.2 0.2
Calcium (mg) n/a 5.363 36.36 41.723 41.723
Iron (mg) n/a 0.05 3.36 3.41 3.41
Magnesium (mg) n/a 2.25 12.12 14.37 14.37
Phosphorus (mg) n/a 7.913 78.78 86.693 86.693
Potassium (mg) n/a 27.038 187.86 214.898 214.898
Sodium (mg) n/a 301.163 1954.35 2255.513 2255.513
Zinc (mg) n/a 0.04 0.61 0.65 0.65
Copper (mg) n/a 0.013 0.455 0.468 0.468
Manganese (mg) n/a 0.025 0.242 0.268 0.268
Selenium (mcg) n/a 0.2 7.3 7.5 7.5
Vitamin A, IU (IU) n/a 0.563 87.87 88.433 88.433
Retinol (mcg) n/a 0.0 24.24 24.24 24.24
Vitamin A, RAE (mcg_RAE) n/a 0.038 24.24 24.278 24.278
Beta Carotene (mcg) n/a 0.338 6.06 6.398 6.398
Vitamin E (mg) n/a 0.0 2.45 2.46 2.46
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.013 3.03 4.043 4.043
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) n/a 0.1 0.0 0.1 0.1
Thiamin (mg) n/a 0.011 0.121 0.132 0.132
Riboflavin (mg) n/a 0.01 0.152 0.162 0.162
Niacin (mg) n/a 0.055 1.273 1.328 1.328
Pantothenic acid (mg) n/a 0.032 0.697 0.729 0.729
Vitamin B-6 (mg) n/a 0.022 0.0 0.022 0.022
Folate (mcg) n/a 0.0 6.06 6.06 6.06
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.1 29.4 30.5 30.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.061 0.061 0.061
Threonine (g) n/a n/a 0.182 0.182 0.182
Isoleucine (g) n/a n/a 0.242 0.242 0.242
Leucine (g) n/a n/a 0.394 0.394 0.394
Lysine (g) n/a n/a 0.273 0.273 0.273
Methionine (g) n/a n/a 0.091 0.091 0.091
Cystine (g) n/a n/a 0.061 0.061 0.061
Phenylalanine (g) n/a n/a 0.212 0.212 0.212
Tyrosine (g) n/a n/a 0.182 0.182 0.182
Valine (g) n/a n/a 0.273 0.273 0.273
Arginine (g) n/a n/a 0.212 0.212 0.212
Histidine (g) n/a n/a 0.121 0.121 0.121
Alanine (g) n/a n/a 0.182 0.182 0.182
Aspartic acid (g) n/a n/a 0.333 0.333 0.333
Glutamic acid (g) n/a n/a 1.121 1.121 1.121
Glycine (g) n/a n/a 0.152 0.152 0.152
Proline (g) n/a n/a 0.424 0.424 0.424
Serine (g) n/a n/a 0.242 0.242 0.242
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 4.181 4.185 4.185
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.003 3.363 3.366 3.366
Polyunsaturated (g) n/a 0.006 4.333 4.339 4.339