Receta Easy Russian Chicken - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
frying chicken
123.35g |
apricot preserves
1.4g |
russian salad dressing
3.0g |
onion soup
3.54g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 22.94 | 0.01 | 0.02 | 0.27 | 23.24 | 232.4 |
| Total Fat (g) | 18.58 | 0.0 | 0.79 | 0.01 | 19.38 | 193.8 |
| Carbohydrates (g) | 0.0 | 0.9 | 0.96 | 2.31 | 4.16 | 41.6 |
| Ash (g) | 0.97 | 0.0 | 0.08 | 0.83 | 1.88 | 18.8 |
| Calories (kcal) | 265.207 | 3.388 | 10.65 | 10.384 | 289.629 | 2896.29 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.4 | 0.48 | 1.16 | 0.13 | 83.17 | 831.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.61 | 0.53 | 0.16 | 1.3 | 13.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 3.0 |
| Calcium (mg) | 13.569 | 0.28 | 0.39 | 5.068 | 19.307 | 193.07 |
| Iron (mg) | 1.11 | 0.01 | 0.02 | 0.04 | 1.18 | 11.8 |
| Magnesium (mg) | 24.67 | 0.056 | 0.3 | 2.126 | 27.153 | 271.53 |
| Phosphorus (mg) | 181.327 | 0.042 | 0.6 | 7.478 | 189.447 | 1894.47 |
| Potassium (mg) | 233.135 | 1.078 | 5.19 | 25.552 | 264.956 | 2649.56 |
| Sodium (mg) | 86.346 | 0.56 | 29.79 | 284.619 | 401.315 | 4013.15 |
| Zinc (mg) | 1.62 | 0.0 | 0.01 | 0.04 | 1.66 | 16.6 |
| Copper (mg) | 0.062 | 0.001 | 0.002 | 0.012 | 0.077 | 0.77 |
| Manganese (mg) | 0.025 | 0.001 | 0.002 | 0.024 | 0.051 | 0.51 |
| Selenium (mcg) | 17.8 | 0.0 | 0.0 | 0.2 | 18.0 | 180.0 |
| Vitamin A, IU (IU) | 172.693 | 2.87 | 17.31 | 0.532 | 193.404 | 1934.04 |
| Retinol (mcg) | 50.574 | 0.0 | 0.0 | 0.0 | 50.574 | 505.74 |
| Vitamin A, RAE (mcg_RAE) | 51.808 | 0.196 | 0.87 | 0.035 | 52.909 | 529.09 |
| Beta Carotene (mcg) | 0.0 | 1.624 | 9.6 | 0.319 | 11.543 | 115.43 |
| Vitamin E (mg) | 0.37 | 0.0 | 0.1 | 0.0 | 0.48 | 4.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 107.28 | 0.0 | 107.28 | 1072.8 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.126 | 5.19 | 0.957 | 6.273 | 62.73 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.02 | 0.02 | 0.2 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.01 | 0.01 | 0.1 |
| Vitamin C (mg) | 2.0 | 0.1 | 0.2 | 0.1 | 2.4 | 24.0 |
| Thiamin (mg) | 0.074 | 0.0 | 0.001 | 0.01 | 0.085 | 0.85 |
| Riboflavin (mg) | 0.148 | 0.0 | 0.002 | 0.01 | 0.159 | 1.59 |
| Niacin (mg) | 8.388 | 0.001 | 0.018 | 0.052 | 8.458 | 84.58 |
| Pantothenic acid (mg) | 1.123 | 0.0 | 0.012 | 0.03 | 1.165 | 11.65 |
| Vitamin B-6 (mg) | 0.432 | 0.0 | 0.003 | 0.021 | 0.456 | 4.56 |
| Folate (mcg) | 7.401 | 0.014 | 0.15 | 0.0 | 7.565 | 75.65 |
| Vitamin B-12 (mcg) | 0.38 | 0.0 | 0.0 | 0.0 | 0.38 | 3.8 |
| Choline (mg) | 73.6 | 0.0 | 0.1 | 1.0 | 74.8 | 748.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.259 | n/a | n/a | n/a | 0.259 | 2.59 |
| Threonine (g) | 0.95 | n/a | n/a | n/a | 0.95 | 9.5 |
| Isoleucine (g) | 1.135 | n/a | n/a | n/a | 1.135 | 11.35 |
| Leucine (g) | 1.665 | n/a | n/a | n/a | 1.665 | 16.65 |
| Lysine (g) | 1.863 | n/a | n/a | n/a | 1.863 | 18.63 |
| Methionine (g) | 0.604 | n/a | n/a | n/a | 0.604 | 6.04 |
| Cystine (g) | 0.308 | n/a | n/a | n/a | 0.308 | 3.08 |
| Phenylalanine (g) | 0.888 | n/a | n/a | n/a | 0.888 | 8.88 |
| Tyrosine (g) | 0.74 | n/a | n/a | n/a | 0.74 | 7.4 |
| Valine (g) | 1.11 | n/a | n/a | n/a | 1.11 | 11.1 |
| Arginine (g) | 1.443 | n/a | n/a | n/a | 1.443 | 14.43 |
| Histidine (g) | 0.666 | n/a | n/a | n/a | 0.666 | 6.66 |
| Alanine (g) | 1.345 | n/a | n/a | n/a | 1.345 | 13.45 |
| Aspartic acid (g) | 2.048 | n/a | n/a | n/a | 2.048 | 20.48 |
| Glutamic acid (g) | 3.343 | n/a | n/a | n/a | 3.343 | 33.43 |
| Glycine (g) | 1.505 | n/a | n/a | n/a | 1.505 | 15.05 |
| Proline (g) | 1.123 | n/a | n/a | n/a | 1.123 | 11.23 |
| Serine (g) | 0.814 | n/a | n/a | n/a | 0.814 | 8.14 |
| Cholesterol (mg) | 92.514 | 0.0 | 0.0 | 0.0 | 92.514 | 925.14 |
| Trans Fat (g) | n/a | n/a | 0.005 | n/a | 0.005 | 0.05 |
| Saturated Fat (g) | 5.316 | 0.0 | 0.072 | 0.003 | 5.392 | 53.92 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.697 | 0.0 | 0.178 | 0.002 | 7.878 | 78.78 |
| Polyunsaturated (g) | 3.984 | 0.0 | 0.445 | 0.006 | 4.435 | 44.35 |